Zrzuć Brzuch - Invidious

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Na kanale ZRZUCBRZUCH analizuję sprzęt do domowej siłowni i pokazuję, jak trenować skutecznie bez wychodzenia z domu.

Testuję m.in.: hantle regulowane, ławki, stojaki, drążki, bieżnie oraz mniejszy sprzęt treningowy. Omawiam realne plusy i minusy, trwałość, funkcjonalność i opłacalność zakupu. Bez marketingowej narracji – liczy się praktyka.

Oprócz testów znajdziesz tutaj:
✅ gotowe plany treningowe do domu (FBW, hantle, drążek, kettlebell)
✅ wskazówki dotyczące budowy siły i redukcji tkanki tłuszczowej
✅ porady, jak urządzić domową siłownię nawet na małej przestrzeni
✅ proste rozwiązania dietetyczne i gotowanie pod formę

Celem kanału jest pokazanie systemu, który można utrzymać długoterminowo — bez skrajności i bez zbędnego komplikowania procesu.

Jeśli interesuje Cię praktyczne podejście do treningu i domowej siłowni, znajdziesz tu konkretne materiały.

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6:47

CHEST only with dumbbells 💥 Training for everyone

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BICEPS & FOREARMS 🔥 dumbbells only

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11:47

The cheapest treadmill from AliExpress RAMYPOKET (PLN 360)… WORTH IT or FAILURE?!”

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TRICEPS training at home with dumbbells - 3 effective exercises

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The cheapest home extractor fan? KSSL028 – installation and review

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18:39

Zipro Jogger – Small Treadmill, Big Opportunities? Test and Review

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8:17

Leg training at home with dumbbells – 5 effective exercises!

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8:34

Compact home gym for PLN 5,000 – only 2 m

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Shared 1 month ago

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14:26

Folding bar / halofit handrail - opinion

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13:39

Sztanga zipro square - Opinia

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14:09

Zipro Square Kettlebell - see before you buy!

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18:27

7 Ways to Tract Spine at Home (Back Relief)

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18:15

Adjustable Kettlebell 18 kg - review

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18:53

Gravity bench - Effects after 2 months

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6:40

How to clean a treadmill belt? A simple and effective method!

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495 views

13:35

Barbell Converter - Review / DON'T BUY THIS

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Treadmill Lubricant - Gym Core - opinion and application!

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22:59

Half Rack Ksg024 opinia i testy

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20:10

800 PLN for a treadmill... is it worth it? Zipro Yougo TEST and OPINION

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4:18

Full-body workout with resistance bands | Zero equipment, maximum effect.

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23:38

Which dumbbells should I choose for beginners? Adjustable or fixed?

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20:29

Ławka grawitacyjna inwersyjna 4Fizjo– opinia i czy warto ją mieć?

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Cage / Half Rack SEMI-PRO KSG024 - Assembly

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GYM 500 PLN?! - 4 READY-MADE SETS

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Standing Punching Bag - Does it Work? HS-BB180S Review and Tests

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Back without a gym - the best workout with resistance bands!

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17:00

Buy a treadmill for under 500 PLN and… SURPRISE! My honest opinion / 4fizjo MY-WALK

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6:44

20 Leg Exercises with Lats That No One Told You About!

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9:40

Do you sit for long periods of time? Does your back hurt? This equipment can help!

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Shared 6 months ago

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14:56

ZIPRO SQUARE VS JSM FITNESS - which adjustable dumbbells should you choose?

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45:44

Bali without a travel agency – how much will you really spend?

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16:09

Do this before bed! Your spine will thank you.

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7:44

Want results? Stop lying on your diet survey!

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Shared 6 months ago

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9:39

Zipro Square Dumbbell Upgrade Cost – 32 kg, 44 kg, 65 kg FULL UPGRADE

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8:40

Shin pain after running and training? Try Tip Bar!

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10:42

Muay Thai training in Bali 🇮🇩 | What is it like and how much does it cost?

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7:23

Rips biceps to shreds?! I'm putting the ARM BLASTER to the test!

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Shared 7 months ago

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7:11

Chest like a pirate! The easiest push-up workout for vacation!

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5:11

10K Subs Contest Results!

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22:15

KSG020 lift review and strength test 140 kg!

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5:44

Daily help for your spine and hips – 5 minutes of exercise

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Shared 7 months ago

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3:36

Resistance band training FOR EVERYONE – do it even on vacation!

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Shared 7 months ago

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3:09

10K Subs Contest! Win an Exercise Bench!

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24:14

KSG020 Lift – How to Assemble and Set It Up? | Guide

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4:58

TABATA Kickboxing – burn fat and improve your fitness!

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Shared 8 months ago

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6:36

FBW Hardcore: 2 Kettlebells and a Bar | Strength & Fat Burn

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6:08

Gyms at the Viewers' - #7 Runner's Gym!! Come see Piotr!

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Shared 8 months ago

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13:04

K-Sport KSSL060 bar – assembly, stability and first impressions

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12:13

Mocarny FINISHER Kettlebell – EMOM + TABATA

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362 views

7:57

Warm-up for EVERYTHING – Kettlebell, Cross, Gym

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Shared 8 months ago

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15:58

Which barbell rack is best for your home gym? Top models and tips!

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14:43

I raced with soldiers – 5th place in the Convict Run 2025!

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6:24

High protein tacos / tortillas in 5 minutes!

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Shared 9 months ago

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11:26

Smith Crane KSSL062 from K-sport - Assembly

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2:13

Results of the 9k subs contest

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Shared 9 months ago

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9:20

How to lubricate electric treadmills? Lubricant test!

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15:52

Urbogym Light or Kingsmith K12? Which treadmill should you choose?

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6:25

A great waterfall to relax in – Khlong Yai Kee on Koh Kood

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Shared 9 months ago

184 views

2:34

9K Subs Contest! Win Workout Equipment!

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Shared 10 months ago

466 views

43:40

Jakie hantle regulowane wybrać? Poradnik !

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Shared 10 months ago

16K views