Confused about what to eat for better health?
This channel simplifies nutrition, metabolism, and lifestyle into clear, science-based guidance.
I’m Trilok, a dietitian focused on helping you understand how food, hormones, and metabolism affect your health.
On this channel, you’ll learn:
How to manage diabetes, BP, and thyroid conditions
The science behind nutrition and disease
Practical diet and lifestyle strategies that actually work
My goal is simple:
👉 To help you make informed decisions and improve your long-term health.
📌 New videos every week
⚠️ Educational content only. Always consult your doctor or dietitian for personalized advice.
Shared 3 weeks ago
295 views
Shared 1 month ago
294 views
Shared 1 month ago
554 views
Shared 1 month ago
571 views
Shared 1 month ago
352 views
Shared 1 month ago
374 views
Shared 2 months ago
663 views
Shared 2 months ago
286 views
Shared 2 months ago
459 views
Shared 2 months ago
287 views
Shared 2 months ago
384 views
Shared 2 months ago
348 views
Shared 2 months ago
645 views
Shared 2 months ago
500 views
Shared 3 months ago
838 views
Shared 3 months ago
19K views
Shared 3 months ago
968 views
Shared 4 months ago
1.3K views
Shared 4 months ago
366 views
Shared 5 months ago
758 views
Shared 5 months ago
1.2K views
Shared 6 months ago
1.1K views
Shared 7 months ago
669 views
Shared 8 months ago
1.3K views
Shared 8 months ago
943 views
Shared 8 months ago
716 views
Shared 9 months ago
2K views
Shared 9 months ago
2K views
Shared 10 months ago
4K views
Shared 10 months ago
5.3K views
Shared 11 months ago
2.5K views
Shared 11 months ago
4.6K views
Shared 11 months ago
8.7K views
Shared 11 months ago
1K views
Shared 11 months ago
3.5K views