Nutritional Perspective - Invidious

Nutritional Perspective

Confused about what to eat for better health?
This channel simplifies nutrition, metabolism, and lifestyle into clear, science-based guidance.

I’m Trilok, a dietitian focused on helping you understand how food, hormones, and metabolism affect your health.

On this channel, you’ll learn:

How to manage diabetes, BP, and thyroid conditions
The science behind nutrition and disease
Practical diet and lifestyle strategies that actually work

My goal is simple:
👉 To help you make informed decisions and improve your long-term health.

📌 New videos every week

⚠️ Educational content only. Always consult your doctor or dietitian for personalized advice.

View channel on YouTube

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1:00

Are You Missing Calcium? These Signs Are NOT Just Ageing #calciumdeficiency #bonehealth #nutrition

Nutritional Perspective

Shared 56 years ago

281 views

1:00

Think alcohol helps sleep? Think again #sleep #alcohol #bettersleep

Nutritional Perspective

Shared 56 years ago

238 views

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Flax Seeds Lower Blood Pressure (Clinical Trial) #flaxseeds #bloodpressure #hypertension

Nutritional Perspective

Shared 56 years ago

188 views

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Leafy Greens Lower Blood Pressure (Science Explained) #leafygreens #bloodpressure #hypertension

Nutritional Perspective

Shared 56 years ago

411 views

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Garlic Lowers Blood Pressure (Science Explained) #garlic #bloodpressure #hypertension

Nutritional Perspective

Shared 56 years ago

965 views

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Athlete’s Heart vs High BP Heart (Volume vs Pressure Overload) #bloodpressuremanagement

Nutritional Perspective

Shared 56 years ago

1.2K views

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Most People Don’t Know This About Blood Pressure #nitricoxide #bloodpressure #hypertension

Nutritional Perspective

Shared 56 years ago

1.5K views

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Why Arteries Become Stiff | The Real Cause of High BP #hypertension #arterialstiffness

Nutritional Perspective

Shared 56 years ago

770 views

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4 Hidden Reasons Blood Pressure Stays High #hypertension #highbloodpressure #hearthealth

Nutritional Perspective

Shared 56 years ago

1.7K views

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How Much Oil Does Your Body Actually Need? #cookingoils #healthyfats #nutritionfacts

Nutritional Perspective

Shared 56 years ago

225 views

1:00

Why Indians Are Eating Too Much Oil Today #cookingoils #hearthealth #nutritionfacts

Nutritional Perspective

Shared 56 years ago

688 views

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Why Menopause Affects the Brain, Heart & Bones #estrogenbalance #menopause #womenhealth

Nutritional Perspective

Shared 56 years ago

88 views

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What Menopause Really Is #hormonalhealth #menopause #womenhealth

Nutritional Perspective

Shared 56 years ago

127 views

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HDL vs LDL vs VLDL Explained in 60 Seconds #cholesterol #HDLvsLDL #hearthealth

Nutritional Perspective

Shared 56 years ago

342 views

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Heart Disease Starts in Your TEENS?! #heartdisease #atherosclerosis #blockedarteries

Nutritional Perspective

Shared 56 years ago

183 views

1:00

Why You Regain Weight After Stopping GLP-1 Drugs #semaglutide #tirzepatide #glp1

Nutritional Perspective

Shared 56 years ago

514 views

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The Hidden Power of Your Gut Hormones (GIP & GLP-1 Explained)Untitled

Nutritional Perspective

Shared 56 years ago

511 views

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Pot Belly = Ticking Time Bomb | Diabetes, Heart Disease & More #bellyfat #diabetes #healthyfood

Nutritional Perspective

Shared 56 years ago

292 views

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Why do Indians get a Pot Belly so early? #potbelly #diabetes #fattyliver

Nutritional Perspective

Shared 56 years ago

673 views

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How Many Calories to Lose Weight? | BMR Explained #weightloss #diet #calories #pcosweightloss

Nutritional Perspective

Shared 56 years ago

499 views

1:00

Anxiety & Nutrition: How Food Calms Your Brain | #mentalhealth #anxietyrelief #nutrition

Nutritional Perspective

Shared 56 years ago

157 views

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PCOS Reversal: Diet, Exercise & Lifestyle Tips #pcos #pcod #nutrition #fertility #hormones

Nutritional Perspective

Shared 56 years ago

587 views

1:00

PCOS Explained: Estrogen vs Progesterone Imbalance #pcos #pcod #hormones #infertility

Nutritional Perspective

Shared 56 years ago

548 views

1:00

PCOS Hormonal Imbalance Explained | LH:FSH Ratio #pcos #hormones #pcod #infertility #LH #FSH

Nutritional Perspective

Shared 56 years ago

1.5K views

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Day 14: How Ovulation Happens | PCOS Explained #PCOS #Ovulation #Fertility #Hormones

Nutritional Perspective

Shared 56 years ago

318 views

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Why AMH Is So High in PCOS #PCOS #PCOD #Fertility

Nutritional Perspective

Shared 56 years ago

476 views

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Can Diabetes Be Treated? | India’s Blood Sugar Crisis Explained #diabetesreversal #bloodsugar

Nutritional Perspective

Shared 56 years ago

423 views

1:00

3 Key Factors Behind Depression | Nutrition & Brain Chemistry #mentalhealth #depression #nutrition

Nutritional Perspective

Shared 56 years ago

298 views

1:00

Break Free from Negative Thought Loops | #depression #mentalhealth #nutrition

Nutritional Perspective

Shared 56 years ago

1.2K views

1:00

Homocysteine & Depression: The Missing Link | #mentalhealth #nutrition #bvitamins

Nutritional Perspective

Shared 56 years ago

580 views

1:00

Omega-3 and Depression: The Brain Boost You Need | #mentalhealth #nutrition #omega3

Nutritional Perspective

Shared 56 years ago

370 views

1:00

Gut Health & Depression: Why Your Microbes Matter #guthealth #depression #nutrition

Nutritional Perspective

Shared 56 years ago

576 views

1:00

Depression & Nutrition: Amino Acids That Boost Mood #mentalhealth #nutrition #depression

Nutritional Perspective

Shared 56 years ago

443 views

1:00

Depression & Nutrition: The Missing Link #depression #mentalhealth #nutrition

Nutritional Perspective

Shared 56 years ago

159 views

1:00

Why Comfort Foods Make Anxiety Worse #anxietyrelief #guthealth #foodandmood

Nutritional Perspective

Shared 56 years ago

438 views

1:00

Nutrition and Anxiety #anxietyrelief #nutritionmatters #guthealth

Nutritional Perspective

Shared 56 years ago

327 views

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What Happens in Your Brain During Anxiety? #anxietyrelief #mentalhealthmatters #stressresponse

Nutritional Perspective

Shared 56 years ago

382 views

1:00

Why Anxiety Feels So Overwhelming (and What Your Brain is Doing) #anxiety #brainhealth #shorts

Nutritional Perspective

Shared 56 years ago

1.4K views

1:00

Your Gut Feeds Your Brain: The Surprising Connection! #gutbrainconnection #mentalhealth #Nutrition

Nutritional Perspective

Shared 56 years ago

804 views

1:00

How Emotions Are Triggered in the Brain #mentalhealth #neurotransmitters #brainscience

Nutritional Perspective

Shared 56 years ago

1.5K views

1:00

Why Diabetics MUST Exercise: Metabolism Explained #diabetesexercise #type2diabetes #weightlosstips

Nutritional Perspective

Shared 56 years ago

918 views

1:00

Portion Size Matters More Than You Think #bloodsugarcontrol #GlycaemicLoad #type2diabetes #lowgi

Nutritional Perspective

Shared 56 years ago

1.3K views

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Lower Blood Sugar with Glycaemic Index Explained #lowgi #diabetescontrol #bloodsugar

Nutritional Perspective

Shared 56 years ago

1.2K views

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This 1 Step Can Lower Your Blood Sugar After Meals #DiabetesTips #BloodSugarControl #HealthyEating

Nutritional Perspective

Shared 56 years ago

3.7K views

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Why Type 2 Diabetes Gets Worse Every Year #Type2Diabetes #BetaCellDecline #ReverseDiabetes

Nutritional Perspective

Shared 56 years ago

1.9K views

1:00

Your Diabetes Can Be Reversed — But Not Always #diabetesreversal #LADA #type2diabetes

Nutritional Perspective

Shared 56 years ago

2.4K views

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Why Some Obese People Don't Get Diabetes | #visceralfat #insulinresistance #diabetesmyths

Nutritional Perspective

Shared 56 years ago

2.3K views

1:00

Insulin Resistance in Liver Explained | Fasting Glucose is High? #insulinresistance #type2diabetes

Nutritional Perspective

Shared 56 years ago

1.3K views