Welcome to Nutritional Perspective — your trusted source for science-backed health and nutrition videos. I’m Trilok, a dietitian with nearly a decade of experience helping people understand how food and lifestyle impact their health.

On this channel, you’ll find practical, evidence-based insights on a wide range of topics. While some videos are already available, many more are on the way, covering:

Reproductive health (PCOS, menopause, menorrhagia, pregnancy nutrition)

Chronic conditions (diabetes, thyroid, heart and kidney health, cancer, Alzheimer’s, multiple sclerosis, schizophrenia)

Everyday wellness (weight loss, gut health, anemia, hair, skin & nails, mental health, healthy aging)

My mission is simple: to empower you with clear, research-driven knowledge that can help prevent, manage, or even reverse many health problems.

👉 Subscribe now and join me as I continue adding new videos every week to help you make smarter health choices and live better.