Welcome to Nutritional Perspective — your trusted source for science-backed health and nutrition education. I’m Trilok, a dietitian with nearly a decade of experience helping people understand how food, hormones, lifestyle, and metabolism influence health and disease. On this channel, you’ll find practical, evidence-based videos that explain complex health topics in simple, clear language. While several videos are already available, many more are on the way. My mission is simple: To empower you with clear, research-driven knowledge that can help prevent, manage, or even reverse many lifestyle-related health problems. 👉 Subscribe to Nutritional Perspective for new videos every week, and learn how to make informed food and lifestyle choices for better long-term health. 📌 Educational content only. Always consult your doctor or dietitian for personalised advice.