Hey Melanie Kaye

This month I tried something called, Monthly 10s: a list of 10 little things I wanted to do with absolutely no pressure to complete them.

Not goals.
Not chores.
Not another checklist.

Just tiny moments that made life feel a little more like, my life.

Some of mine were:
• Find a new Reiki practitioner
• Discover a new fav restaurant
• Day of silence
• Practise yoga in the sun
• Visit the Alpine Coaster
• Make something with polymer clay
• Do a fishtail braid

None of these changed my life overnight.

But together, they gently reminded me that life isn’t something to optimise. It’s somewhere we actually have to live. If you’ve been feeling stuck in the cycle of do more, be more, achieve more, maybe try making your own Monthly 10s this month.

I’d love to know what’s one tiny thing you’d put on your list?

The full article (plus 40+ ideas for your own monthly 10s) is now live on my Substack. Link in bio. 🤍

.

.

.

.

.

#lifestyle #gratitude #substack #viral

2 days ago | [YT] | 1

Hey Melanie Kaye

Part 2 - not medical advice, just nervous system gossip✨ Instead of a 2025 year recap here are the lessons I’ve learned that have helped me become a more grounded, joyful, and confident person! This applies to everyone, not just the neurodivergent community. It’s also things I’ve been working on definitely longer than just a year so be patient and compassionate with yourself. I could do SO many more like these on lessons, self care, and routines that have helped me over the years. But here’s a wee snippet before moving into 2026! LOVE YOU ALL! I wish you nothing but love and light, HAPPY NEW YEAR 💖🤩

.

.

.

.

.


#adhd #brainfog #nervoussystemregulation #nervoussystem #healingjourney #motivation #advice

Skip the Carousel

1 2 3 4 5 6 7

7 months ago | [YT] | 5

Hey Melanie Kaye

Part 1 - not medical advice, just nervous system gossip✨ Instead of a 2025 year recap here are the lessons I’ve learned that have helped me become a more grounded, joyful, and confident person! This applies to everyone, not just the neurodivergent community. It’s also things I’ve been working on definitely longer than just a year so be patient and compassionate with yourself. I could do SO many more like these on lessons, self care, and routines that have helped me over the years. But here’s a wee snippet before moving into 2026! LOVE YOU ALL! I wish you nothing but love and light, HAPPY NEW YEAR 💖🤩
.

#adhd #brainfog #nervoussystemregulation #nervoussystem #healingjourney #motivation #advice

Skip the Carousel

1 2 3 4 5 6 7

7 months ago | [YT] | 1

Hey Melanie Kaye

7 months ago | [YT] | 3

Hey Melanie Kaye

New Gentle Flow out today :) loved the location for this class so much 😍

9 months ago | [YT] | 0

Hey Melanie Kaye

Please let me know in the comments what class styles or focus you’d like to see in the future 👇🏼 Filiming this weekend 😘

9 months ago | [YT] | 0

Hey Melanie Kaye

Hello everyone!! 💖 I apologise for the delay in uploads this week. I have been apart of an exciting intensive training over the past week/weekend and it has taken priority over my time. I can’t wait to share more about it!!

Unfortunately the video I had scheduled to post this Sunday only partially uploaded and I haven’t had the time to fix it. Tomorrow I will have it all sorted though and the next class is a Gentle Flow too! 🥰 I’m filming in London this coming weekend so please let me know if any classes you would like me to record ✨

9 months ago | [YT] | 3

Hey Melanie Kaye

New full class available 💖 actually really proud of how stunning this spot I found to film is 🥰

9 months ago | [YT] | 1

Hey Melanie Kaye

New video out ✨🤩

10 months ago | [YT] | 2

Hey Melanie Kaye

Hello everyone! I would love to put out a new guided meditation. What length would you prefer? Let me know if the comments any specific style you’d like to see too!

10 months ago | [YT] | 0