NEW CHANNEL! I’m so happy you’re here — I’m a certified 500hr RYT Yoga Teacher and FRC Mobility Specialist with a deep passion for spirituality, movement, and mindful living. I have originally started this as a way to stay connected with my best friend who moved away. I created videos for us so we could still practice together and when telling my students in Edinburgh about this, they asked if I could upload them on here :) so here we are! ✨
Expect a mix of Vinyasa, Hatha, Yin, Yin-Yang Mobility, Restorative Yoga, and Beginner-Friendly Flows, with class lengths ranging from 10 to 75 minutes.
Whether you're here to open your heart, build strength, increase flexibility, or simply slow down and reconnect, you’ll find classes designed to support your body and nourish your spirit. My teaching is rooted in empowerment, self-love, and creating space for joy and transformation.
Subscribe and join a supportive, caring space to grow on and off the mat.
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Hey Melanie Kaye
Part 2 - not medical advice, just nervous system gossip✨ Instead of a 2025 year recap here are the lessons I’ve learned that have helped me become a more grounded, joyful, and confident person! This applies to everyone, not just the neurodivergent community. It’s also things I’ve been working on definitely longer than just a year so be patient and compassionate with yourself. I could do SO many more like these on lessons, self care, and routines that have helped me over the years. But here’s a wee snippet before moving into 2026! LOVE YOU ALL! I wish you nothing but love and light, HAPPY NEW YEAR 💖🤩
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#adhd #brainfog #nervoussystemregulation #nervoussystem #healingjourney #motivation #advice
1 month ago | [YT] | 4
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Hey Melanie Kaye
Part 1 - not medical advice, just nervous system gossip✨ Instead of a 2025 year recap here are the lessons I’ve learned that have helped me become a more grounded, joyful, and confident person! This applies to everyone, not just the neurodivergent community. It’s also things I’ve been working on definitely longer than just a year so be patient and compassionate with yourself. I could do SO many more like these on lessons, self care, and routines that have helped me over the years. But here’s a wee snippet before moving into 2026! LOVE YOU ALL! I wish you nothing but love and light, HAPPY NEW YEAR 💖🤩
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#adhd #brainfog #nervoussystemregulation #nervoussystem #healingjourney #motivation #advice
1 month ago | [YT] | 1
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Hey Melanie Kaye
1 month ago | [YT] | 3
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Hey Melanie Kaye
New Gentle Flow out today :) loved the location for this class so much 😍
4 months ago | [YT] | 0
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Hey Melanie Kaye
Please let me know in the comments what class styles or focus you’d like to see in the future 👇🏼 Filiming this weekend 😘
4 months ago | [YT] | 0
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Hey Melanie Kaye
Hello everyone!! 💖 I apologise for the delay in uploads this week. I have been apart of an exciting intensive training over the past week/weekend and it has taken priority over my time. I can’t wait to share more about it!!
Unfortunately the video I had scheduled to post this Sunday only partially uploaded and I haven’t had the time to fix it. Tomorrow I will have it all sorted though and the next class is a Gentle Flow too! 🥰 I’m filming in London this coming weekend so please let me know if any classes you would like me to record ✨
4 months ago | [YT] | 3
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Hey Melanie Kaye
New full class available 💖 actually really proud of how stunning this spot I found to film is 🥰
4 months ago | [YT] | 1
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Hey Melanie Kaye
New video out ✨🤩
5 months ago | [YT] | 2
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Hey Melanie Kaye
Hello everyone! I would love to put out a new guided meditation. What length would you prefer? Let me know if the comments any specific style you’d like to see too!
5 months ago | [YT] | 0
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Hey Melanie Kaye
Hello everyone! New class uploaded for this Sunday 💖 I have been a bit behind on editing as I am recovering from a head injury atm. I’m okay! Just a freak accident that landed me in the hospital 🙃 I’ll have more choice for classes up next week though! I hope you all have a fantastic weekend ✨
5 months ago | [YT] | 0
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