Jo's Sleep and Slim Down Journey

Hey hey, it's me Jo! I'm all curves, curls and giggles!! Starting at 351lbs I've been struggling with Morbid Obesity, Severe Sleep Apnea and Heart Damage for too long. Now this is my real and raw journey to better health ❤️‍🩹. I’m tackling sleep issues, weight loss and chronic conditions with science, self-compassion, singing (yes, really! 🎶) and a sense of humor. My videos will include:

🛌🏾 Lots of nonsense about Colin my CPAP machine
😋 How I'm using Intermittent Fasting, Low FODMAP, and Low Carb diet to improve my health
💉Me & My Weight Loss Journey using Mounjaro
📃 Managing Hormone-imbalances, IBS, Chronic Inflammation, Fibromyalgia, Hypertension, and Asthma (Oh my!!)

Whether you're on your own transformation path or curious about GLP1 weight loss injections, you’re not alone. Subscribe and be part of the journey 🌟xxx




Jo's Sleep and Slim Down Journey

Thank you ‪@IAMCOACHMEANREEN‬ for inviting me to The Coach Mean Reen Experience with the wonderful ‪@TracesofTwaunsLife‬ !! We've got to get the #workout playlist put together!!!

#wellnessjourney #plussize #womenshealth #healthjourney

1 week ago | [YT] | 1

Jo's Sleep and Slim Down Journey

Get ready folks! THIS interview is going to be INCREDIBLE 💖✨💖✨💖✨💖 Be sure to subscribe to both Lorri at ‪@Glp1journeyinreview‬ and Himani ‪@StealthHealthIndia‬ 😍

#mounjaro #pcos #weightloss #wellnessjourney

2 weeks ago | [YT] | 7

Jo's Sleep and Slim Down Journey

If you suffer with Lymphedema, check out Pammy's channel. She has seen some INCREDIBLE results to ease her symptoms and help improve her lymphatic system ✨💖✨

#Lymphedema #LymphaticSystem #WellnessJourney #Weightloss

2 weeks ago | [YT] | 4

Jo's Sleep and Slim Down Journey

#DeZumba is here!! If you're unsure what the #challenge involves, check out ‪@JC_Calamity_Jane‬ 's tutorial. Be sure to subscribe to her channel and take a look at the #Zumba playlists JC has put together. Have fun, folks... And stay hydrated 💃🏾🕺🏾💃🏾🕺🏾 xox

2 weeks ago | [YT] | 4

Jo's Sleep and Slim Down Journey

Supporting ‪@ElevateMe2U‬ this cold, crisp morning watching her play this epic game. Join us, the visuals are INCREDIBLE

#Vikings #Ragnarok #Gamers #YouTubers #GrowYourChannel #RULockedIn #TheSourceNetwork #ConnectAndGrow #VidIQ #SEO

3 weeks ago | [YT] | 3

Jo's Sleep and Slim Down Journey

Miss Mary the Cat has a message for all the people with little ones, who enjoy a bedtime story...😻

#storytime #storyteller #storytelling

4 weeks ago | [YT] | 13

Jo's Sleep and Slim Down Journey

📣 Behind the Scenes RESCHEDULED to Saturday, November 22!

Join Harjarene ‪@dbossway‬ , Jo ‪@JosSleepandSlimDownJourney‬ , Himani ‪@StealthHealthIndia‬ and Calamity Jane ‪@JC_Calamity_Jane‬for this week's Behind the Scenes episode "The Inner Child In You!"

🗓 Saturday, November 22
⏰ 11:30 AM Central Time (CST)
- 12:30 PM Eastern Time (EST)
- 5:30 PM UK Time (GMT)
- 11:00 PM India Time (IST)

✨ Set your reminders and be part of the conversation! Here is last week's replay, if you've not already seen it with guest ‪@Mylifewithmounjaro‬ 💖💖

#RealTalk #Obesity #Weightloss #HealthTransformation #GrowYourChannel

1 month ago | [YT] | 7

Jo's Sleep and Slim Down Journey

Okay, here is the first of my stories that I'm reading from the Rocking Chair! ‪@CalisthenicsLifeNYC‬ , ‪@NFHumilde‬ , ‪@losingitgreys‬ , ‪@Chip_Lo75‬ and ‪@thesource479‬ , please let me know what the children in your life think of my story?

#YouTubeKids #storytelling #BedtimeStories #WhimsicalPoems #Friendship #storytime #bedtimestory #childrensstories #TheSourceNetwork #RULockedIn #sleep

1 month ago (edited) | [YT] | 9

Jo's Sleep and Slim Down Journey

👯 Be sure to check out the incredible channels featured in the video description — they’re doing amazing things and are a big part of this community growing together! If you've shared your link in the chat, should another channel subscribe and leave a comment on your video, please please PLEASE return the favour. That's how we all grow 🎉🎉🎉PS: And don't forget to check out my new channel where I share the bedtime poems I've written for all the children in our community ‪@AuntieJosBedtimeStories‬

#youtuber #growyourchannel #connectandgrow #grow #smallbutmighty #thesourcenetwork #rulockedin #community #goodvibes

1 month ago | [YT] | 3