Jo's Sleep and Slim Down Journey

Hey hey, it's me Jo! I'm all curves, curls and giggles!! Starting at 351lbs I've been struggling with Morbid Obesity, Severe Sleep Apnea and Heart Damage for too long. Now this is my real and raw journey to better health โค๏ธโ€๐Ÿฉน. Iโ€™m tackling sleep issues, weight loss and chronic conditions with science, self-compassion, singing (yes, really! ๐ŸŽถ) and a sense of humor. My videos will include:

๐Ÿ›Œ๐Ÿพ Lots of nonsense about Colin my CPAP machine
๐Ÿ˜‹ How I'm using Intermittent Fasting, Low FODMAP, and Low Carb diet to improve my health
๐Ÿ’‰Me & My Weight Loss Journey using Mounjaro
๐Ÿ“ƒ Managing Hormone-imbalances, IBS, Chronic Inflammation, Fibromyalgia, Hypertension, and Asthma (Oh my!!)

Whether you're on your own transformation path or curious about GLP1 weight loss injections, youโ€™re not alone. Subscribe and be part of the journey ๐ŸŒŸxxx