Hey hey, it's me Jo! I'm all curves, curls and giggles!! Starting at 351lbs I've been struggling with Morbid Obesity, Severe Sleep Apnea and Heart Damage for too long. Now this is my real and raw journey to better health β€οΈβπ©Ή. Iβm tackling sleep issues, weight loss and chronic conditions with science, self-compassion, singing (yes, really! πΆ) and a sense of humor. My videos will include:
ππΎ Lots of nonsense about Colin my CPAP machine
π How I'm using Intermittent Fasting, Low FODMAP, and Low Carb diet to improve my health
πMe & My Weight Loss Journey using Mounjaro
π Managing Hormone-imbalances, IBS, Chronic Inflammation, Fibromyalgia, Hypertension, and Asthma (Oh my!!)
Whether you're on your own transformation path or curious about GLP1 weight loss injections, youβre not alone. Subscribe and be part of the journey πxxx
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