Going from stressed and depleted to regaining energy with simple tools to help balance and bring coherence to the nervous system...it's possible and what we're here to share! Welcome! We're Mark & Natalie Viglione; Forge and Flow is your Sanctum where ancient wisdom meets modern wellness practices in a Multidimensional Framework.
Short story: Natalie overcame chronic fatigue, total energetic depletion + more. Mark transformed his lifestyle through Qigong & Tai Chi. Now we share what we've learned so that others can reveal more of their INNER SPLENDOR, too!
Things we talk about:
🌟Qigong & Tai Chi for stress relief & vitality
🌟Plant wisdom & mindful movement
🌟Simple daily practices for vital energy
🌟Navigating life's challenges with more ease + grace
🌟Mark's Jammin on the Tao Podcast: Ancient wisdom drops & conversation
🌟We're creating this Sactum on our land called One Song Grove to share in-person experiences too... Let's create vitality-filled, joy-filled lives together...
Forge and Flow with Mark and Natalie
✨ IT’S HERE… ALCHEMY KITCHEN EPISODE ONE ✨
We’ve been gathering privately… and today we’re giving you a taste.
Welcome to Alchemy Kitchen, where cooking becomes sacred practice and food becomes frequency.
In this first episode, we’re making:
🍊 Figgy Pudding with Orange Cream Frosting
🌿 Solar + throat energy nourishment
🔥 The principle of harmonic pairing
🧡 Preparing food with intention
This isn’t just a recipe. It’s remembering.
🎥 WATCH NOW!
Tell us in the comments: Do you feel different when food is made with care vs. convenience?
2 days ago | [YT] | 0
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Forge and Flow with Mark and Natalie
Modern life pulls us out of our bodies, into stress, anxiety, and constant stimulation.
This new video is an invitation to come back into harmony.
We’re exploring ancient solutions for modern stress, grounding into the body, restoring coherence in the nervous system, and remembering that the body itself is the temple.
This conversation touches on:
✨ Why harmony starts within
✨ Grounding vs. “escaping” spirituality
✨ Ancient movement, breath, sound, and nourishment
✨ How small, embodied practices ripple outward into life
If you’ve been feeling untethered, overstimulated, or disconnected, this one is for you.
đź’¬ Question for you:
What’s one simple way you reconnect with your body when life feels chaotic?
2 weeks ago | [YT] | 0
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Forge and Flow with Mark and Natalie
Yin and Yang aren’t opposites, they flow as one living current. 🌗✨
In today’s new Qigong session, we explore how simple movements help you feel this balance in your body, breath, and awareness.
✨ Watch the video!
Which energy feels stronger for you today, Yin or Yang?
2 months ago | [YT] | 1
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Forge and Flow with Mark and Natalie
Simplicity is a powerful teacher.
Our newest Qigong session just dropped, and it’s all about returning to what’s natural, steady, and quietly strong within you.
Mark guides you through a gentle flow rooted in Daoist wisdom, a reminder that calm isn’t something we chase; it’s something we allow. Through conscious breathing and simple, grounding movements, this practice helps soften stress and reconnect you to the rhythm your body already knows.
If you’re craving clarity, calm, and a deeper breath… this one’s for you.
3 months ago | [YT] | 1
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Forge and Flow with Mark and Natalie
✨ Try this: Take 3 slow breaths, gently open your arms wide, and whisper “thank you, heart.”
How do you feel afterward?
3 months ago | [YT] | 1
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Forge and Flow with Mark and Natalie
If you watched the Simple Qigong for Self-Love session, how did it feel for you?
Did you notice more relaxation, tingling, warmth, or calm? 🌿
Your feedback helps us create practices that flow with you.
Comment below: what part of the session resonated most?
3 months ago | [YT] | 0
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Forge and Flow with Mark and Natalie
We are reminded that the first step to true vitality is self-acceptance.
Pause for a moment, place your hand over your heart, breathe in deeply…
What word comes to mind when you think of “self-love”?
3 months ago | [YT] | 0
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Forge and Flow with Mark and Natalie
When we fill our own cup first, we have more light to share with the world. đź’«
How do you nurture self-love in your daily life?
đź’¬ Share one simple act of self-kindness you practiced today.
3 months ago | [YT] | 0
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Forge and Flow with Mark and Natalie
What if loving yourself was the most powerful Qigong practice of all?
In this video, Mark guides you through simple, heart-centered movements to awaken your life-force energy and restore inner balance.
3 months ago | [YT] | 0
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Forge and Flow with Mark and Natalie
🌀 NEW VIDEO OUT NOW! 🌀
"The Nervous System: Ancient Wisdom for Modern Healing"
We're diving deep into how understanding and connecting with your nervous system can unlock greater peace, healing, and flow in your life.
đź’ In this video, we explore:
✨ How chronic stress affects your body
✨ The role of the autonomic nervous system
✨ Ancient practices like Qigong and breathwork
✨ Why balancing minerals + vagal tone matters
✨ How ancient healing wisdom supports the modern human experience
🧠💓 From ancient roots to modern tools—this is holistic nervous system care through a whole new lens.
🎥 Watch the full video now! 🔔 Don’t forget to like, comment, and subscribe for more!
8 months ago | [YT] | 0
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