Forge and Flow with Mark and Natalie

Yin and Yang aren’t opposites, they flow as one living current. 🌗✨
In today’s new Qigong session, we explore how simple movements help you feel this balance in your body, breath, and awareness.

✨ Watch the video!

Which energy feels stronger for you today, Yin or Yang?

1 month ago | [YT] | 1

Forge and Flow with Mark and Natalie

Simplicity is a powerful teacher.
Our newest Qigong session just dropped, and it’s all about returning to what’s natural, steady, and quietly strong within you.

Mark guides you through a gentle flow rooted in Daoist wisdom, a reminder that calm isn’t something we chase; it’s something we allow. Through conscious breathing and simple, grounding movements, this practice helps soften stress and reconnect you to the rhythm your body already knows.

If you’re craving clarity, calm, and a deeper breath… this one’s for you.

1 month ago | [YT] | 1

Forge and Flow with Mark and Natalie

✨ Try this: Take 3 slow breaths, gently open your arms wide, and whisper “thank you, heart.”

How do you feel afterward?

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1 month ago | [YT] | 1

Forge and Flow with Mark and Natalie

If you watched the Simple Qigong for Self-Love session, how did it feel for you?

Did you notice more relaxation, tingling, warmth, or calm? 🌿

Your feedback helps us create practices that flow with you.

Comment below: what part of the session resonated most?

1 month ago | [YT] | 0

Forge and Flow with Mark and Natalie

We are reminded that the first step to true vitality is self-acceptance.

Pause for a moment, place your hand over your heart, breathe in deeply…

What word comes to mind when you think of “self-love”?

1 month ago | [YT] | 0

Forge and Flow with Mark and Natalie

When we fill our own cup first, we have more light to share with the world. 💫

How do you nurture self-love in your daily life?

💬 Share one simple act of self-kindness you practiced today.

1 month ago | [YT] | 0

Forge and Flow with Mark and Natalie

What if loving yourself was the most powerful Qigong practice of all?

In this video, Mark guides you through simple, heart-centered movements to awaken your life-force energy and restore inner balance.

1 month ago | [YT] | 0

Forge and Flow with Mark and Natalie

🌀 NEW VIDEO OUT NOW! 🌀
"The Nervous System: Ancient Wisdom for Modern Healing"

We're diving deep into how understanding and connecting with your nervous system can unlock greater peace, healing, and flow in your life.

💠 In this video, we explore:
✨ How chronic stress affects your body
✨ The role of the autonomic nervous system
✨ Ancient practices like Qigong and breathwork
✨ Why balancing minerals + vagal tone matters
✨ How ancient healing wisdom supports the modern human experience

🧠💓 From ancient roots to modern tools—this is holistic nervous system care through a whole new lens.

🎥 Watch the full video now! 🔔 Don’t forget to like, comment, and subscribe for more!

6 months ago | [YT] | 0

Forge and Flow with Mark and Natalie

We just released a new YouTube episode exploring Original Creation, spiritual awakenings, and the Harmonic Universe to which we all belong. 🌌✨

Together, we reflect on powerful dreams, musical awakenings, and the deep knowing that many of us are here as Guardians of this realm. Through ancient texts, sacred sounds, and cosmic remembrance, we’re being called to restore humanity’s divine framework—and return to Vibrant Harmony with the natural world.

Have you felt this call too? May this message awaken what’s already stirring within you. 💫

7 months ago | [YT] | 1

Forge and Flow with Mark and Natalie

Step into the Forge and Flow Sanctum—a sacred space for Souls seeking to enhance Inner Strength, Health, and Vitality. ✨

Through knowledge, intention, and practice, cultivate Balance and Harmony. Rekindle your bond with the Natural Living World and navigate life's challenges with grace and ease.

7 months ago | [YT] | 0