Forge and Flow with Mark and Natalie - Invidious

Forge and Flow with Mark and Natalie

Going from stressed and depleted to regaining energy with simple tools to help balance and bring coherence to the nervous system...it's possible and what we're here to share!

Welcome! We're Mark & Natalie Viglione; Forge and Flow is your Sanctum where ancient wisdom meets modern wellness practices in a Multidimensional Framework.

Short story: Natalie overcame chronic fatigue, total energetic depletion + more. Mark transformed his lifestyle through Qigong & Tai Chi. Now we share what we've learned so that others can reveal more of their INNER SPLENDOR, too!

Things we talk about:
🌟Qigong & Tai Chi for stress relief & vitality
🌟Nourishing, Moving and Creating WITH Purpose
🌟Simple daily practices for vital energy
🌟Navigating life with more ease + grace
🌟Mark's Jammin on the Tao Podcast: Ancient wisdom drops & conversation
🌟We're creating this Sanctum online and on our land called One Song Grove to share in-person experiences

Let's create vitality-filled, joy-filled lives together!

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1:00

When Your Body Knows Something Your Mind Hasn't Caught Up to Yet

Forge and Flow with Mark and Natalie

Shared 56 years ago

55 views

1:00

The Old Systems Are Crumbling: What Comes Next for Those Who Feel It

Forge and Flow with Mark and Natalie

Shared 56 years ago

20 views

1:00

What Is Qi? How Life Force Energy Supports the Body

Forge and Flow with Mark and Natalie

Shared 56 years ago

130 views

1:00

World Tai Chi & Qigong Day | Yang Style Tai Chi: Golden Cockerel & Creeping Snake Postures

Forge and Flow with Mark and Natalie

Shared 56 years ago

254 views

1:00

Why Self Love Matters for Heart Health

Forge and Flow with Mark and Natalie

Shared 56 years ago

204 views

1:00

Your Energy Affects Everything Around You (Even Plants)

Forge and Flow with Mark and Natalie

Shared 56 years ago

34 views

1:00

The One Song That Awakens Your Vital Life Force

Forge and Flow with Mark and Natalie

Shared 56 years ago

24 views

1:00

People Pleasing Is Ruining Your Self Love Here’s Why

Forge and Flow with Mark and Natalie

Shared 56 years ago

59 views

1:00

Why Self Love Feels Hard And Why It Changes Everything

Forge and Flow with Mark and Natalie

Shared 56 years ago

139 views

1:00

Invisible Forces Affecting Health | Emotions, Environment and the Body

Forge and Flow with Mark and Natalie

Shared 56 years ago

105 views

1:00

Far Infrared Therapy Benefits | Deep Heat and Recovery Support

Forge and Flow with Mark and Natalie

Shared 56 years ago

5 views

1:00

Industrial Farming vs Traditional Agriculture | How Food Production Changed

Forge and Flow with Mark and Natalie

Shared 56 years ago

2 views

1:00

Reduce Blue Light and WiFi at Night | Simple Sleep Optimization Tips

Forge and Flow with Mark and Natalie

Shared 56 years ago

26 views

1:00

Everyday Frequencies Around Us | WiFi, Devices and Modern Living

Forge and Flow with Mark and Natalie

Shared 56 years ago

10 views

1:00

Modern Food vs Ancient Diets | How Chemicals Changed What We Eat

Forge and Flow with Mark and Natalie

Shared 56 years ago

561 views

1:00

Yang Style Tai Chi in 30 Seconds. Try to keep up!

Forge and Flow with Mark and Natalie

Shared 56 years ago

182 views

1:00

Activate Qi in Your Hands Instantly (Lao Gong Point Hack) ✋

Forge and Flow with Mark and Natalie

Shared 56 years ago

108 views

1:00

Vagus Nerve Reset in Seconds (Simple Belly Technique) ⚡

Forge and Flow with Mark and Natalie

Shared 56 years ago

114 views

1:00

Perfect Poached Eggs with Pasture Raised Eggs | Alchemy Kitchen #cooking #eggs

Forge and Flow with Mark and Natalie

Shared 56 years ago

400 views

1:00

Secret Hip Stretch You Can Do Anywhere (No One Will Notice) 🧘

Forge and Flow with Mark and Natalie

Shared 56 years ago

737 views

1:00

Master the 4 Part Breath Anywhere | Qigong Breathing Technique 🫁

Forge and Flow with Mark and Natalie

Shared 56 years ago

71 views

1:00

Do Qigong Anywhere Even in Public Without Anyone Noticing 🌀

Forge and Flow with Mark and Natalie

Shared 56 years ago

47 views

1:00

Spring Qigong for Liver Energy Wood Element and Seasonal Renewal

Forge and Flow with Mark and Natalie

Shared 56 years ago

72 views

1:00

Qigong Liver Sound Practice | Breath and Sound for Relaxation

Forge and Flow with Mark and Natalie

Shared 56 years ago

171 views

1:00

Spring Equinox Qigong Practice | The Six Healing Sounds Explained

Forge and Flow with Mark and Natalie

Shared 56 years ago

575 views

1:00

Food and Energy Connection | Why Intentional Eating Feels Different

Forge and Flow with Mark and Natalie

Shared 56 years ago

84 views

1:00

What Is High Vibrational Food? Clean Eating and Natural Nutrition

Forge and Flow with Mark and Natalie

Shared 56 years ago

79 views

1:00

Food as Medicine and Ceremony | Ancient Ways of Eating

Forge and Flow with Mark and Natalie

Shared 56 years ago

231 views

1:00

You Are What You Eat? The Truth About Food and Your Body

Forge and Flow with Mark and Natalie

Shared 56 years ago

769 views

1:00

Pasture Raised Eggs vs Cage Free | Understanding Ethical Egg Farming

Forge and Flow with Mark and Natalie

Shared 56 years ago

7 views

1:00

Why Grass Fed Butter Matters | Ancient Wisdom Behind Dairy

Forge and Flow with Mark and Natalie

Shared 56 years ago

8 views

1:00

Why Figs Were Sacred in Ancient Cultures: The Hidden Symbolism of the Fig

Forge and Flow with Mark and Natalie

Shared 56 years ago

48 views

1:00

Why Soil Quality Determines the Nutrition in Our Food

Forge and Flow with Mark and Natalie

Shared 56 years ago

49 views

1:00

The Body as a Symphony: Restoring Balance in a Stressful World

Forge and Flow with Mark and Natalie

Shared 56 years ago

70 views

1:00

The 6 Healing Sounds Qigong: Liver Sound Practice | Liu Zi Jue

Forge and Flow with Mark and Natalie

Shared 56 years ago

534 views

1:00

The Ayurvedic 80/20 Rule: Balance, Food, and a Stress Free Life

Forge and Flow with Mark and Natalie

Shared 56 years ago

80 views

1:00

Einkorn Flour Explained: The Ancient Wheat Returning to Modern Kitchens

Forge and Flow with Mark and Natalie

Shared 56 years ago

106 views

1:00

The Hidden Secret Inside a Fig: Nature’s Living Flower Chamber

Forge and Flow with Mark and Natalie

Shared 56 years ago

105 views

1:00

Food Is Frequency: How What We Eat Shapes Our Energy

Forge and Flow with Mark and Natalie

Shared 56 years ago

115 views

1:00

What Qigong Really Means: The Practice of Cultivating Energy

Forge and Flow with Mark and Natalie

Shared 56 years ago

674 views

1:00

Why Qi Is Hard to Translate: Ancient Energy Beyond Words

Forge and Flow with Mark and Natalie

Shared 56 years ago

688 views

1:00

Qigong and Qi Cultivation: Unlocking Energy Through Simple Practice

Forge and Flow with Mark and Natalie

Shared 56 years ago

85 views

1:00

Qi as Vapor and Matter: The Ancient Meaning of Life Energy

Forge and Flow with Mark and Natalie

Shared 56 years ago

230 views

1:00

Qi Explained Through Steam: Understanding Life Force Energy

Forge and Flow with Mark and Natalie

Shared 56 years ago

924 views

1:00

The Land Speaks as Spring Births

Forge and Flow with Mark and Natalie

Shared 56 years ago

782 views

1:00

What Is Qi? Ancient Chinese Medicine on Life Force Energy

Forge and Flow with Mark and Natalie

Shared 56 years ago

84 views

1:00

What Is Qigong? Cultivating Life Force Through Practice and Discipline

Forge and Flow with Mark and Natalie

Shared 56 years ago

725 views

1:00

Life Force Energy Explained: The Invisible Field That Connects All Life

Forge and Flow with Mark and Natalie

Shared 56 years ago

261 views