Forge and Flow with Mark and Natalie - Invidious

Forge and Flow with Mark and Natalie

Going from stressed and depleted to regaining energy with simple tools to help balance and bring coherence to the nervous system...it's possible and what we're here to share! Welcome! We're Mark & Natalie Viglione; Forge and Flow is your Sanctum where ancient wisdom meets modern wellness practices in a Multidimensional Framework.

Short story: Natalie overcame chronic fatigue, total energetic depletion + more. Mark transformed his lifestyle through Qigong & Tai Chi. Now we share what we've learned so that others can reveal more of their INNER SPLENDOR, too!

Things we talk about:
🌟Qigong & Tai Chi for stress relief & vitality
🌟Plant wisdom & mindful movement
🌟Simple daily practices for vital energy
🌟Navigating life's challenges with more ease + grace
🌟Mark's Jammin on the Tao Podcast: Ancient wisdom drops & conversation
🌟We're creating this Sactum on our land called One Song Grove to share in-person experiences too... Let's create vitality-filled, joy-filled lives together...

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54:31

A Qigong Practice to Honor the Close of the Wood Snake and Move into the Year of the Fire Horse

Forge and Flow with Mark and Natalie

Shared 16 hours ago

2 views

23:15

When the Great Way Is Lost | Reflections on Tao Te Ching Chapter 18

Forge and Flow with Mark and Natalie

Shared 2 days ago

3 views

59:33

Figgy Pudding with Orange Cream Frosting | Alchemy Kitchen Ep. 1 | Forge and Flow

Forge and Flow with Mark and Natalie

Shared 3 days ago

18 views

26:23

Love of Life and the Mystery of Death | A Reflection on Tao Te Ching 50

Forge and Flow with Mark and Natalie

Shared 1 week ago

5 views

18:23

The Dao Before All Things | A Reflection on Tao Te Ching 25

Forge and Flow with Mark and Natalie

Shared 2 weeks ago

9 views

27:42

Your Nervous System Needs This | Qigong, Breathwork & Body Wisdom

Forge and Flow with Mark and Natalie

Shared 2 weeks ago

10 views

14:50

How to Get Ahead by Staying Behind: The Wisdom of Selflessness | Daodejing Chapter 07

Forge and Flow with Mark and Natalie

Shared 1 month ago

5 views

24:48

The Journey of a Thousand Miles Begins with a Single Footstep | Daodejing Chapter 64

Forge and Flow with Mark and Natalie

Shared 1 month ago

6 views

54:03

Enjoy an Hour of Relaxation and Reflection with This Special Winter Solstice Qigong Flow!

Forge and Flow with Mark and Natalie

Shared 1 month ago

132 views

12:36

The Taoist Secret to Winning: Rather Than Advance and Inch, Retreat a Foot | Tao te ching Chapter 69

Forge and Flow with Mark and Natalie

Shared 1 month ago

10 views

35:30

Build Physical Balance & Stability with Qigong | Basic Standing Practice for Strength & Grounding

Forge and Flow with Mark and Natalie

Shared 2 months ago

81 views

12:32

The Power of Inner Roots, Grounding, and Stability | Daodejing Chapter 54

Forge and Flow with Mark and Natalie

Shared 2 months ago

12 views

19:45

Trust Your Gut, Not Your Eyes: The Sage's Secret to Clarity | Daodejing Chapter 12

Forge and Flow with Mark and Natalie

Shared 2 months ago

14 views

14:13

Stop Leading From Above: The Ancient Secret to True Power | Daodejing Chapter 66

Forge and Flow with Mark and Natalie

Shared 2 months ago

15 views

29:01

Yin & Yang Explained Through Qigong | Balancing Complimentary Energies with Simple Flow Practices

Forge and Flow with Mark and Natalie

Shared 2 months ago

86 views

19:17

True Goodness vs. Fake Righteousness: Understanding Virtue | Daodejing Chapter 38

Forge and Flow with Mark and Natalie

Shared 2 months ago

14 views

27:44

The Power of Simplicity: Qigong for Stress Relief, Calm, and Natural Energy Flow

Forge and Flow with Mark and Natalie

Shared 3 months ago

56 views

17:16

Forge and Flow – Don’t Force and Fix | Daodejing Chapter 29

Forge and Flow with Mark and Natalie

Shared 3 months ago

9 views

10:20

The Greatest Evil: The Curse of Wanting More | Daodejing Chapter 46

Forge and Flow with Mark and Natalie

Shared 3 months ago

13 views

30:38

Gentle Qigong Routine to Release Tension and Improve Energy Flow

Forge and Flow with Mark and Natalie

Shared 3 months ago

50 views

10:25

The Power of Avoiding Excesses, Extremes, and Complacencies | Daodejing Chapter 9

Forge and Flow with Mark and Natalie

Shared 3 months ago

15 views

34:45

Qigong for Self Love & Heart Energy Simple Daily Practice to Restore Inner Balance

Forge and Flow with Mark and Natalie

Shared 3 months ago

100 views

16:49

The Power of Trust: Why Wise Souls are Children | Tao te Ching Chapter 49

Forge and Flow with Mark and Natalie

Shared 3 months ago

12 views

10:43

The Easiest Wisdom Your Mind Will Never Understand | Daodejing Chapter 70

Forge and Flow with Mark and Natalie

Shared 4 months ago

14 views

17:37

Duality: Complementary, Not Opposing Forces | Tao te Ching Chapter 2

Forge and Flow with Mark and Natalie

Shared 4 months ago

9 views

10:17

Daring to be Different: Finding Authenticity

Forge and Flow with Mark and Natalie

Shared 4 months ago

6 views

12:15

Tao te Ching Quotes | #53 | The Problem with Shortcuts

Forge and Flow with Mark and Natalie

Shared 4 months ago

4 views

14:12

Tao te Ching Quotes | #80 | The Secret to a Simple Life

Forge and Flow with Mark and Natalie

Shared 4 months ago

8 views

20:37

Tao te Ching Quotes | #42 | Exploring the Depths of the Universe and Its Impact on Our Lives

Forge and Flow with Mark and Natalie

Shared 5 months ago

2 views

9:59

Tao te Ching Quotes | #11 | Emptiness and Its Role in Utility

Forge and Flow with Mark and Natalie

Shared 5 months ago

8 views

15:36

Tao te Ching Quotes | #45 | Perception and Reality: A Delicate Dance

Forge and Flow with Mark and Natalie

Shared 5 months ago

13 views

8:12

Tao te Ching Quotes | #61 | Be Like Water; Soft and Yielding Yet Hard and Strong

Forge and Flow with Mark and Natalie

Shared 6 months ago

4 views

22:40

Why You’re Exhausted: The Hidden Environment Factors

Forge and Flow with Mark and Natalie

Shared 6 months ago

15 views

10:05

Tao te Ching Quotes | #30 | Navigating life with balance to restore the way we coexist with peace

Forge and Flow with Mark and Natalie

Shared 7 months ago

8 views

15:08

What Is Qi? The Truth About Life-Force Energy in Qigong, Taoism and Ancient Wisdom

Forge and Flow with Mark and Natalie

Shared 7 months ago

38 views

9:13

Tao te Ching Quotes | #34 | Does our urge to excel define us or block us from truly excelling?

Forge and Flow with Mark and Natalie

Shared 7 months ago

7 views

10:19

Tao te Ching Quotes | #17 | Guiding others with noble intentions is the pinnacle of true leadership.

Forge and Flow with Mark and Natalie

Shared 7 months ago

7 views

9:27

Tao te Ching Quotes | #01 | The Gate to All Mystery

Forge and Flow with Mark and Natalie

Shared 7 months ago

28 views

7:45

Tao te Ching Quotes | #10 | Stepping back from your own mind and thus understanding all things

Forge and Flow with Mark and Natalie

Shared 7 months ago

12 views

21:03

Flow State Activation: Nervous System Healing with Qigong & Breathwork

Forge and Flow with Mark and Natalie

Shared 8 months ago

86 views

8:42

Tao te Ching Quotes | #22 | Unless you accept yourself, you can’t let go of yourself

Forge and Flow with Mark and Natalie

Shared 8 months ago

20 views

14:31

Tao te Ching Quotes | #52 | Relinquish judgements and find inner peace, becoming one with all things

Forge and Flow with Mark and Natalie

Shared 8 months ago

21 views

19:20

Yin and Yang: Recognizing & Restoring Balance & Harmony

Forge and Flow with Mark and Natalie

Shared 8 months ago

18 views

11:45

Tao te Ching Quotes | Welcome to "Jammin on the Tao" | #79 Failure is an opportunity

Forge and Flow with Mark and Natalie

Shared 8 months ago

18 views

17:15

Awaken the Inner Healer: How to Heal Yourself Naturally with Qi Gong, Herbalism & Energy Medicine

Forge and Flow with Mark and Natalie

Shared 8 months ago

24 views

27:34

The Harmonic Universe: Restoring Original Creation

Forge and Flow with Mark and Natalie

Shared 9 months ago

35 views

27:57

Vitality, what does it mean, and what does vitality do?

Forge and Flow with Mark and Natalie

Shared 9 months ago

80 views

3:58

Forge & Flow: Awakening Your Inner Healer Through Ancient Wisdom & Modern Solutions

Forge and Flow with Mark and Natalie

Shared 10 months ago

58 views