Forge and Flow with Mark and Natalie - Invidious

Forge and Flow with Mark and Natalie

✨Forge and Flow is not about becoming more. It is about UNbecoming what was never YOU.

Ready to Liberate Your Imprisoned Splendor? Back to Wholeness. Back to YOURself.

Going from stressed and depleted to regaining energy with simple tools to help balance and bring coherence to the nervous system...it's possible and what we're here to share!

We're Mark & Natalie Viglione; Forge and Flow is your Sanctum where ancient wisdom meets modern wellness practices in a Multidimensional Framework.

Things we talk about:
🌟Qigong & Tai Chi for stress relief & vitality
🌟Nourishing, Moving and Creating WITH Purpose
🌟Simple daily practices for vital energy
🌟Navigating life with more ease + grace
🌟Mark's Jammin on the Tao Podcast: Ancient wisdom drops & conversation
🌟We're creating this Sanctum online and on our land called One Song Grove to share in-person experiences

Let's create vitality-filled, harmonic, joy-filled lives together!

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20:09

Intentional Living: We Left Everything to Build This | Forge and Flow

Forge and Flow with Mark and Natalie

Shared 1 month ago

52 views

10:38

Forge and Flow Inner Sanctum: Reclaim Your Vital Energy | Cultivate Inner Harmony

Forge and Flow with Mark and Natalie

Shared 2 months ago

9 views

1:46

The One Song That Awakens Your Vital Life Force

Forge and Flow with Mark and Natalie

Shared 2 months ago

2 views

20:42

9 Qigong Exercises You Can Do in Public (And Nobody Will Notice)

Forge and Flow with Mark and Natalie

Shared 3 months ago

47 views

27:21

Breath, Sound, Vibration | Ancient Breathwork Practices for Emotional Release and Organ Vitality

Forge and Flow with Mark and Natalie

Shared 3 months ago

38 views

6:36

Inside Alchemy Kitchen: Food, Energy & Ancestral Eating

Forge and Flow with Mark and Natalie

Shared 3 months ago

21 views

54:31

A Qigong Practice to Honor the Close of the Wood Snake and Move into the Year of the Fire Horse

Forge and Flow with Mark and Natalie

Shared 4 months ago

94 views

23:15

When the Great Way Is Lost | Reflections on Tao Te Ching Chapter 18

Forge and Flow with Mark and Natalie

Shared 4 months ago

20 views

59:34

Figgy Pudding with Orange Cream Frosting | Alchemy Kitchen Ep. 1 | Forge and Flow

Forge and Flow with Mark and Natalie

Shared 4 months ago

34 views

26:23

Love of Life and the Mystery of Death | A Reflection on Tao Te Ching 50

Forge and Flow with Mark and Natalie

Shared 4 months ago

13 views

18:23

The Dao Before All Things | A Reflection on Tao Te Ching 25

Forge and Flow with Mark and Natalie

Shared 5 months ago

11 views

27:42

Your Nervous System Needs This | Qigong, Breathwork & Body Wisdom

Forge and Flow with Mark and Natalie

Shared 5 months ago

11 views

14:50

How to Get Ahead by Staying Behind: The Wisdom of Selflessness | Daodejing Chapter 07

Forge and Flow with Mark and Natalie

Shared 5 months ago

7 views

24:48

The Journey of a Thousand Miles Begins with a Single Footstep | Daodejing Chapter 64

Forge and Flow with Mark and Natalie

Shared 6 months ago

6 views

54:03

Enjoy an Hour of Relaxation and Reflection with This Special Winter Solstice Qigong Flow!

Forge and Flow with Mark and Natalie

Shared 6 months ago

151 views

12:36

The Taoist Secret to Winning: Rather Than Advance and Inch, Retreat a Foot | Tao te ching Chapter 69

Forge and Flow with Mark and Natalie

Shared 6 months ago

10 views

35:30

Build Physical Balance & Stability with Qigong | Basic Standing Practice for Strength & Grounding

Forge and Flow with Mark and Natalie

Shared 6 months ago

93 views

12:32

The Power of Inner Roots, Grounding, and Stability | Daodejing Chapter 54

Forge and Flow with Mark and Natalie

Shared 6 months ago

13 views

19:45

Trust Your Gut, Not Your Eyes: The Sage's Secret to Clarity | Daodejing Chapter 12

Forge and Flow with Mark and Natalie

Shared 7 months ago

14 views

14:13

Stop Leading From Above: The Ancient Secret to True Power | Daodejing Chapter 66

Forge and Flow with Mark and Natalie

Shared 7 months ago

15 views

29:01

Yin & Yang Explained Through Qigong | Balancing Complimentary Energies with Simple Flow Practices

Forge and Flow with Mark and Natalie

Shared 7 months ago

89 views

19:17

True Goodness vs. Fake Righteousness: Understanding Virtue | Daodejing Chapter 38

Forge and Flow with Mark and Natalie

Shared 7 months ago

16 views

27:44

The Power of Simplicity: Qigong for Stress Relief, Calm, and Natural Energy Flow

Forge and Flow with Mark and Natalie

Shared 7 months ago

56 views

17:16

Forge and Flow – Don’t Force and Fix | Daodejing Chapter 29

Forge and Flow with Mark and Natalie

Shared 7 months ago

10 views

10:20

The Greatest Evil: The Curse of Wanting More | Daodejing Chapter 46

Forge and Flow with Mark and Natalie

Shared 8 months ago

17 views

30:38

Gentle Qigong Routine to Release Tension and Improve Energy Flow

Forge and Flow with Mark and Natalie

Shared 8 months ago

51 views

10:25

The Power of Avoiding Excesses, Extremes, and Complacencies | Daodejing Chapter 9

Forge and Flow with Mark and Natalie

Shared 8 months ago

19 views

34:45

Qigong for Self Love & Heart Energy Simple Daily Practice to Restore Inner Balance

Forge and Flow with Mark and Natalie

Shared 8 months ago

102 views

16:49

The Power of Trust: Why Wise Souls are Children | Tao te Ching Chapter 49

Forge and Flow with Mark and Natalie

Shared 8 months ago

17 views

10:43

The Easiest Wisdom Your Mind Will Never Understand | Daodejing Chapter 70

Forge and Flow with Mark and Natalie

Shared 8 months ago

15 views

17:37

Duality: Complementary, Not Opposing Forces | Tao te Ching Chapter 2

Forge and Flow with Mark and Natalie

Shared 8 months ago

12 views

10:17

Daring to be Different: Finding Authenticity

Forge and Flow with Mark and Natalie

Shared 9 months ago

8 views

12:15

Tao te Ching Quotes | #53 | The Problem with Shortcuts

Forge and Flow with Mark and Natalie

Shared 9 months ago

6 views

14:12

Tao te Ching Quotes | #80 | The Secret to a Simple Life

Forge and Flow with Mark and Natalie

Shared 9 months ago

10 views

20:37

Tao te Ching Quotes | #42 | Exploring the Depths of the Universe and Its Impact on Our Lives

Forge and Flow with Mark and Natalie

Shared 9 months ago

6 views

9:59

Tao te Ching Quotes | #11 | Emptiness and Its Role in Utility

Forge and Flow with Mark and Natalie

Shared 10 months ago

11 views

15:36

Tao te Ching Quotes | #45 | Perception and Reality: A Delicate Dance

Forge and Flow with Mark and Natalie

Shared 10 months ago

14 views

8:12

Tao te Ching Quotes | #61 | Be Like Water; Soft and Yielding Yet Hard and Strong

Forge and Flow with Mark and Natalie

Shared 11 months ago

5 views

22:40

Why You’re Exhausted: The Hidden Environment Factors

Forge and Flow with Mark and Natalie

Shared 11 months ago

16 views

10:05

Tao te Ching Quotes | #30 | Navigating life with balance to restore the way we coexist with peace

Forge and Flow with Mark and Natalie

Shared 11 months ago

10 views

15:08

What Is Qi? The Truth About Life-Force Energy in Qigong, Taoism and Ancient Wisdom

Forge and Flow with Mark and Natalie

Shared 11 months ago

46 views

9:13

Tao te Ching Quotes | #34 | Does our urge to excel define us or block us from truly excelling?

Forge and Flow with Mark and Natalie

Shared 11 months ago

9 views

10:20

Tao te Ching Quotes | #17 | Guiding others with noble intentions is the pinnacle of true leadership.

Forge and Flow with Mark and Natalie

Shared 1 year ago

8 views

9:27

Tao te Ching Quotes | #01 | The Gate to All Mystery

Forge and Flow with Mark and Natalie

Shared 1 year ago

30 views

7:45

Tao te Ching Quotes | #10 | Stepping back from your own mind and thus understanding all things

Forge and Flow with Mark and Natalie

Shared 1 year ago

14 views

21:03

Flow State Activation: Nervous System Healing with Qigong & Breathwork

Forge and Flow with Mark and Natalie

Shared 1 year ago

87 views

8:42

Tao te Ching Quotes | #22 | Unless you accept yourself, you can’t let go of yourself

Forge and Flow with Mark and Natalie

Shared 1 year ago

23 views

14:31

Tao te Ching Quotes | #52 | Relinquish judgements and find inner peace, becoming one with all things

Forge and Flow with Mark and Natalie

Shared 1 year ago

22 views

19:20

Yin and Yang: Recognizing & Restoring Balance & Harmony

Forge and Flow with Mark and Natalie

Shared 1 year ago

23 views

11:45

Tao te Ching Quotes | Welcome to "Jammin on the Tao" | #79 Failure is an opportunity

Forge and Flow with Mark and Natalie

Shared 1 year ago

20 views

17:15

Awaken the Inner Healer: How to Heal Yourself Naturally with Qi Gong, Herbalism & Energy Medicine

Forge and Flow with Mark and Natalie

Shared 1 year ago

24 views

27:34

The Harmonic Universe: Restoring Original Creation

Forge and Flow with Mark and Natalie

Shared 1 year ago

35 views

27:57

Vitality, what does it mean, and what does vitality do?

Forge and Flow with Mark and Natalie

Shared 1 year ago

93 views

3:58

Forge & Flow: Awakening Your Inner Healer Through Ancient Wisdom & Modern Solutions

Forge and Flow with Mark and Natalie

Shared 1 year ago

77 views