Total Orthopedics & Sports Medicine
Your body is built to move — but pain can stop everything. We’re here to help you change that.
On this channel, premier orthopedic and sports medicine doctors from Long Island, New York City, and New Jersey explore how modern orthopedics, rehab, and cutting-edge treatments can help you:
→ Move better
→ Heal faster
→ Live pain-free
You’ll learn:
✅ How to eliminate back, neck, and joint pain
✅ What truly works for post-injury recovery
✅ How to avoid common movement mistakes
✅ Inside looks at top-tier orthopedic care — step by step
Why trust us?
🏥 Offices across Long Island, NYC & NJ
👨⚕️ Fellowship-trained specialists
📊 Science-backed results — no outdated myths
📍 Take the first step today:
📞 Call 855.321.6784
📲 Follow @totalorthosportmed on Instagram
👉 Subscribe for actionable tips to move with confidence!
Total Orthopedics & Sports Medicine
Relieve Shoulder Pain with These Simple Moves 🏋️♂️💙
"Shoulder pain from sitting, lifting, or stress? Try these doctor-approved exercises for quick relief:
✅ Stretch Tight Muscles – Gently pull your arm across your chest (hold 30 sec).
✅ Let Gravity Help – Swing your arm to loosen stiffness (forward, side-to-side, circles).
✅ Strengthen Safely – Use a resistance band to activate shoulder muscles.
📍 Serving [Your Location] – Because pain-free movement matters!
#ShoulderPainRelief #OrthopedicTips #StretchDaily
📞 Need personalized help? Book a consult – let’s get you moving smoothly again!
4 months ago | [YT] | 0
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Total Orthopedics & Sports Medicine
Stop Back Pain with These 4 Simple Moves 🧘♂️💙
"No pills, no surgery—just science-backed exercises to relieve and prevent back pain at home:"
✅ Gentle Reset – Hug knees to chest to decompress your spine
✅ Core Activation – "Bird Dog" pose improves posture & stability
✅ Glute Bridge – Strengthens your base to support your back
✅ Side Plank – Builds oblique strength for better spinal protection
📍 Serving NYC, NJ & Long Island – Train smart, stay strong.
#BackPainRelief #SpineHealth #HomeExercises
📞 Persistent pain? Book a consult – let's get you moving pain-free!
💡 Pro Tip: Save this carousel for daily use!
4 months ago | [YT] | 2
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