Total Orthopedics & Sports Medicine

Relieve Shoulder Pain with These Simple Moves πŸ‹οΈβ€β™‚οΈπŸ’™
"Shoulder pain from sitting, lifting, or stress? Try these doctor-approved exercises for quick relief:
βœ… Stretch Tight Muscles – Gently pull your arm across your chest (hold 30 sec).
βœ… Let Gravity Help – Swing your arm to loosen stiffness (forward, side-to-side, circles).
βœ… Strengthen Safely – Use a resistance band to activate shoulder muscles.
πŸ“ Serving [Your Location] – Because pain-free movement matters!
#ShoulderPainRelief #OrthopedicTips #StretchDaily
πŸ“ž Need personalized help? Book a consult – let’s get you moving smoothly again!

4 months ago | [YT] | 0