Relieve Shoulder Pain with These Simple Moves ποΈββοΈπ "Shoulder pain from sitting, lifting, or stress? Try these doctor-approved exercises for quick relief: β Stretch Tight Muscles β Gently pull your arm across your chest (hold 30 sec). β Let Gravity Help β Swing your arm to loosen stiffness (forward, side-to-side, circles). β Strengthen Safely β Use a resistance band to activate shoulder muscles. π Serving [Your Location] β Because pain-free movement matters! #ShoulderPainRelief#OrthopedicTips#StretchDaily π Need personalized help? Book a consult β letβs get you moving smoothly again!
Total Orthopedics & Sports Medicine
Relieve Shoulder Pain with These Simple Moves ποΈββοΈπ
"Shoulder pain from sitting, lifting, or stress? Try these doctor-approved exercises for quick relief:
β Stretch Tight Muscles β Gently pull your arm across your chest (hold 30 sec).
β Let Gravity Help β Swing your arm to loosen stiffness (forward, side-to-side, circles).
β Strengthen Safely β Use a resistance band to activate shoulder muscles.
π Serving [Your Location] β Because pain-free movement matters!
#ShoulderPainRelief #OrthopedicTips #StretchDaily
π Need personalized help? Book a consult β letβs get you moving smoothly again!
4 months ago | [YT] | 0