"No pills, no surgery—just science-backed exercises to relieve and prevent back pain at home:" ✅ Gentle Reset – Hug knees to chest to decompress your spine ✅ Core Activation – "Bird Dog" pose improves posture & stability ✅ Glute Bridge – Strengthens your base to support your back ✅ Side Plank – Builds oblique strength for better spinal protection
Total Orthopedics & Sports Medicine
Stop Back Pain with These 4 Simple Moves 🧘♂️💙
"No pills, no surgery—just science-backed exercises to relieve and prevent back pain at home:"
✅ Gentle Reset – Hug knees to chest to decompress your spine
✅ Core Activation – "Bird Dog" pose improves posture & stability
✅ Glute Bridge – Strengthens your base to support your back
✅ Side Plank – Builds oblique strength for better spinal protection
📍 Serving NYC, NJ & Long Island – Train smart, stay strong.
#BackPainRelief #SpineHealth #HomeExercises
📞 Persistent pain? Book a consult – let's get you moving pain-free!
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7 months ago | [YT] | 2