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Nor Movement Studio
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Bun venit la Nor Movement Studio!
Sunt Claudia Demian - profesoară de yoga certificată (400h YTT, Himalaya Yoga Valley). Am predat yoga în India timp de 4 ani, iar acum aduc această practică acasă, în România.

Fiecare clasă combină mobilitate, respirație și liniște, cu scopul de a te ajuta să te reconectezi cu propriul corp.

Ce găsești pe canal:
🧘‍♀️ Clase de yoga, pilates, gantere pentru toate nivelurile
📅 Programe structurate (ex: „7 Zile de Yoga pentru Începători")
🌬️ Pranayama, meditație și tehnici de relaxare
🐾 Momente din viața de zi cu zi - inclusiv cu Zeke și Stella, cei doi câini ai noștri

Comunitate/Membership:
Devino membru pentru acces complet la toate programele Nor Studio:
👉 youtube.com/channel/UCC8ktw7o7xJib7739nn3w3Q/join

Mă găsești și aici:
📸 Instagram: @normovementstudio
📘 Facebook: Nor Studio
🎵 TikTok: @nor.movement.studio
🌐 Website: www.normovementstudio.com

Ne vedem pe saltea. 🤍

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13:14

Yoga pentru incepatori - Meditatie pe intelesul tuturor / 13 min

Nor Movement Studio

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Yoga pentru incepatori - Ceafa / 21 min

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Yoga pentru incepatori - Stretching / 21 min

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Yoga for Beginners - Deep Core Strength / 29 min

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Yoga pentru începǎtori - Dureri Lombare / 17 min

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Yoga pentru Începatori - Postura / 7 min

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Yoga for Beginners - Breathing / 14 min

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Yoga pentru Dureri De Spate Jos La Bazin

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Meditație Ghidată Pentru Iubirea De Sine - După Vacanță

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Yin Yoga Romana - Seara

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Meditație Ghidată De Relaxare Dimineața

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10:40

Morning Yoga for Beginners - On Vacation

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Yoga Pentru Relaxare în Vacanțǎ

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Meditation for Pre-Vacation Fatigue

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Yoga Pentru Detensionarea Spatelui

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Relaxarea Corpului Si A Mintii

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Clasa ta de mișcare din India, în sufrageria ta - Nor Movement Studio | 14 zile gratuit

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Exercitii De Respiratie Pentru Plamani

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Somnul Yoga Pentru Relaxare

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Yoga Dimineata Incepatori

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Antrenament Full Body Cu Gantere

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Yoga Pentru Tot Corpul Acasa

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26:21

Antrenament Full Body Cu Gantere

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Dureri De Incheieturi

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Exercitii Cu Gantere Pentru Abdomen

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26:19

Relaxare Totala Yoga

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Exercitii Gantere Spate

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Exercitii De Stretching Pentru Picioare

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Exercitii Gantere Fese Si Picioare

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21:42

Exercitii Mobilitate

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10 Min Incalzire Inainte De Antrenament

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20:12

Postura Corecta A Spatelui

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Deep Breathing

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Time For Me

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Femeie Puternica

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Exercitii Pentru Femei Acasa

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Timp pentru mine

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Femeie Puternica

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Dumbbell & Yoga Exercises at Home

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Online program for women

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Meditatie Online

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15:20

Relaxare Profunda

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Shared 1 year ago

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28:33

Yoga Flow / Ziua 30 - 30 Zile de Yoga & Pilates

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17:31

Meditatie Ghidata Dimineata / Ziua 29 - 30 Zile de Yoga & Pilates

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28:32

Stretching Acasa / Ziua 28 - 30 Zile de Yoga & Pilates

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24:44

Exercitii De Pilates Pentru Acasa / Ziua 27 - 30 Zile de Yoga & Pilates

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39:35

Power Yoga / Ziua 26 - 30 Zile de Yoga & Pilates

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15:45

Exercitii De Respiratie Kriya Yoga In Romana / Ziua 25 - 30 Zile de Yoga & Pilates

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37:31

Relaxare Totala / Ziua 24 - 30 Zile de Yoga & Pilates

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21:54

Pilates Pentru Postura / Ziua 23 - 30 Zile de Yoga & Pilates

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Shared 1 year ago

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19:21

Meditatie Ghidata Increderea In Sine / Ziua 22 - 30 Zile de Yoga & Pilates

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31:47

Yoga Pentru Spate / Ziua 21 - 30 Zile de Yoga & Pilates

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Shared 1 year ago

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21:19

Exerciții cu Gantere pentru Spate / Ziua 20 - 30 Zile de Yoga & Pilates

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31:00

Puterea Mintii / Ziua 19 - 30 Zile de Yoga & Pilates

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18:27

Savasana Yoga Relaxation / Day 18 - 30 Days of Yoga & Pilates

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29:08

Exercitii Stretching Dimineata / Ziua 17 - 30 Zile de Yoga & Pilates

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23:55

Pilates Abdomen Legs And Buttocks / Day 16 - 30 Days of Yoga & Pilates

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Relaxarea Corpului Si A Mintii / Ziua 15 - 30 Zile de Yoga & Pilates

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Meditatie Ghidata Pentru Liniste / Ziua 14 - 30 Zile de Yoga & Pilates

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