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Nor Movement Studio
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Yoga, pilates și mobilitate în română - pentru dureri de spate, stres și un corp care se simte bine.
Intri pentru durere. Rămâi pentru stare.

La Nor nu bifezi antrenamente. Înveți de ce corpul tău face ce face - și cum să schimbi asta durabil. Claudia Demian, 400h YTT, 4 ani de practică și predare în India, îți explică mecanismul din spatele fiecărei mișcări.

Pe canalul acesta găsești:
– Yoga pentru dureri de spate acasă
– Pilates pentru începătoare
– Exerciții de mobilitate și stretching
– Meditație ghidată în română
– Mișcare funcțională fără echipament

Clase noi de 2-4 ori pe lună.

Vrei acces la biblioteca completă?
14 zile gratuit, fără card → www.normovementstudio.com
Instagram: instagram.com/normovementstudio
Facebook: facebook.com/normovementstudio

Ne vedem pe saltea.

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1:27

Yoga for Back Relief

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Pilates Pentru Postura / Ziua 23 - 30 Zile de Yoga & Pilates

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Meditatie Ghidata Increderea In Sine / Ziua 22 - 30 Zile de Yoga & Pilates

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Yoga Pentru Spate / Ziua 21 - 30 Zile de Yoga & Pilates

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Exerciții cu Gantere pentru Spate / Ziua 20 - 30 Zile de Yoga & Pilates

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Puterea Mintii / Ziua 19 - 30 Zile de Yoga & Pilates

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Relaxare Savasana Yoga / Ziua18 - 30 Zile de Yoga & Pilates

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29:08

Exercitii Stretching Dimineata / Ziua 17 - 30 Zile de Yoga & Pilates

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Relaxarea Corpului Si A Mintii / Ziua 15 - 30 Zile de Yoga & Pilates

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Meditatie Ghidata Pentru Liniste / Ziua 14 - 30 Zile de Yoga & Pilates

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Pilates Pentru Abdomen Si Talie / Ziua 13 - 30 Zile de Yoga & Pilates

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Chakra Inimii / Ziua 12 - 30 Zile de Yoga & Pilates

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Meditatie Ghidata Cu Lumina / Ziua 11 - 30 Zile Yoga & Pilates

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Exercitii De Mobilitate Si Echilibru / Ziua 10 - 30 Zile Yoga & Pilates

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Stretching Spate / Ziua 9 - 30 Zile de Yoga si Pilates

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Pilates Pentru Spate / Ziua 8 - 30 Zile de Yoga si Pilates

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