Shana Meyerson YOGAthletica - Invidious

Shana Meyerson YOGAthletica

Yoga hacks, secrets, tips & tools for dedicated students & teachers.
Shana Meyerson of YOGAthletica in Los Angeles breaks complex yoga poses into small, bite-sized pieces that teach you how to do all the yoga postures that you never believed you could do.
Specializing in handstands, this is, hands down, the most effective yoga instruction on earth.

Yoga tutorials that show how, instead of showing off...without attitude or pretense. Just straight up killer yoga. With unparalleled depth of instruction, this is simply the most comprehensive, relatable, and effective yoga channel on YouTube.
No frills. Just skills.
Plus truly binge-worthy educational and entertaining Shorts!

Want my full-length yoga class flows? Check out my other channels at vimeo.com/yogathletica/vod_pages ! Yoga classes, workshops, master classes, interactive Q & A and more!

www.YOGAthletica.com
shana@YOGAthletica.com

#yoga #yogateacher #yogapractice #yogalife #youtubeyoga #handstand #handstands

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9:31

There is NO CAT COW In Ashtanga Yoga!....Or IS There???

Shana Meyerson YOGAthletica

Shared 6 days ago

345 views

16:41

How To Do A PERFECT Warrior Two! 💥 Virabhadrasana 2 Tutorial

Shana Meyerson YOGAthletica

Shared 2 weeks ago

461 views

13:16

5 1/2 YOGA MISTAKES You're Making In Baddha Konasana Hip Opener 🧘

Shana Meyerson YOGAthletica

Shared 1 month ago

980 views

8:58

ONE BREATH Magic Fix For Tight Hamstrings (Yeah, Really!) 🤯

Shana Meyerson YOGAthletica

Shared 1 month ago

1.5K views

12:48

🪄 The Secret To Turn A Headstand Into ANY ARM BALANCE 🪄

Shana Meyerson YOGAthletica

Shared 1 month ago

779 views

4:36

How To Do A Handstand WITHOUT EVEN TRYING 🤸‍♀️ EASY Handstand HACK

Shana Meyerson YOGAthletica

Shared 1 month ago

1.3K views

1:54

Yoga Inversions 🤸‍♀️ Presses You Can Master! 🚀

Shana Meyerson YOGAthletica

Shared 1 month ago

474 views

2:08

Beginners Arm Balance Yoga Flow 🤸 YES! You Can Float!

Shana Meyerson YOGAthletica

Shared 3 months ago

466 views

3:07

This ONE TINY TWEAK Changes EVERYTHING For Your ABS! 💥

Shana Meyerson YOGAthletica

Shared 3 months ago

571 views

2:06

Plank Your Way To AWESOME ABS & ARMS! 💥

Shana Meyerson YOGAthletica

Shared 3 months ago

340 views

28:11

Failures of Successful People 🧘‍♀️ Shana Meyerson 🧘‍♀️ Heather Hakes Podcast

Shana Meyerson YOGAthletica

Shared 4 months ago

103 views

3:31

Advanced Yoga Handstand Into Arm Balance QUICK TIP For Yogis Who Just Keep Falling 🤸🏻‍♀️

Shana Meyerson YOGAthletica

Shared 4 months ago

604 views

26:17

Yoga For Back Pain Relief: Feel The Release (Beginner Friendly)

Shana Meyerson YOGAthletica

Shared 4 months ago

1K views

1:52

An Amazing Yoga Pose ANYONE CAN DO! 🤩 How To 💨 Super Quick Tutorial!

Shana Meyerson YOGAthletica

Shared 4 months ago

611 views

26:08

Wellness Woman 40 V.I.B.E. Podcast 🧘‍♀️ Shana Meyerson 🧘‍♀️ Ageless Vitality Through Yoga After 50

Shana Meyerson YOGAthletica

Shared 5 months ago

76 views

15:16

5 MINUTE YOGA 🧘 Simple + Powerful YOGA MOBILITY For Beginners

Shana Meyerson YOGAthletica

Shared 5 months ago

441 views

33:02

Speak With Power Podcast 🦸‍♂️ Shana Meyerson 🦸‍♀️ Unleash Your Potential & Learn Any Skill

Shana Meyerson YOGAthletica

Shared 5 months ago

95 views

6:17

4 Yoga Standing Stretches for Beginners

Shana Meyerson YOGAthletica

Shared 5 months ago

1.5K views

4:31

Yoga Forward Bend: Stretching Exercises for Beginners Standing

Shana Meyerson YOGAthletica

Shared 5 months ago

2K views

4:46

Hip Opening Yoga Chair Pose: Stretching Exercises for Beginners Standing

Shana Meyerson YOGAthletica

Shared 6 months ago

791 views

59:52

Remarkable People Podcast 🦸‍♂️ Shana Meyerson 🦸‍♀️ Believing in Yourself, Faith, & Fallibility

Shana Meyerson YOGAthletica

Shared 6 months ago

143 views

3:48

Yoga Balancing Hip Opener: Stretching Exercises for Beginners Standing

Shana Meyerson YOGAthletica

Shared 6 months ago

2.6K views

5:43

Yoga Spinal Side Stretch: Stretching Exercises for Beginners Standing

Shana Meyerson YOGAthletica

Shared 6 months ago

904 views

50:09

Life-Changing Challengers Podcast 📻 Shana Meyerson: How She Built YOGAthletica from the Ground Up

Shana Meyerson YOGAthletica

Shared 6 months ago

109 views

42:18

Shabbos Kestenbaum | Lawsuit Against Harvard | Israel-Hamas War | Conversation with Shana Meyerson

Shana Meyerson YOGAthletica

Shared 6 months ago

2.1K views

21:59

Athlete's Guide To Nailing Handstand: Tips and Tricks

Shana Meyerson YOGAthletica

Shared 6 months ago

1.2K views

5:33

Tadasana or Samasthiti? [Bet You DIDN'T KNOW!] ⛰️ #Yoga

Shana Meyerson YOGAthletica

Shared 6 months ago

2.5K views

13:01

Get Your SPLITS All The Way (Stretching Class #3) 🤸 12-Minute Yoga For Flexibility

Shana Meyerson YOGAthletica

Shared 6 months ago

726 views

1:23:01

David Bernstein | Woke Antisemitism | Israel-Hamas War | Conversation with Shana Meyerson

Shana Meyerson YOGAthletica

Shared 7 months ago

2K views

9:40

Get Your SPLITS All The Way (Stretching Class #1) 🤸 10-Minute Yoga For Flexibility Video

Shana Meyerson YOGAthletica

Shared 7 months ago

809 views

16:42

Mastering Ego Through Yoga 🤸 Financial Freedom Podcast 🤸 Dr. Christopher Loo X Shana Meyerson

Shana Meyerson YOGAthletica

Shared 7 months ago

131 views

12:22

Get Your SPLITS All The Way (Stretch Class #2) 🤸 10-Minute Yoga For Flexibility

Shana Meyerson YOGAthletica

Shared 7 months ago

1.1K views

36:26

The Secrets of Yoga: Handstands, Yamas, & Personal Growth 🤸 Sherry Shaban Fitness X Shana Meyerson

Shana Meyerson YOGAthletica

Shared 7 months ago

200 views

55:21

Rabbi David Wolpe | Gen Z Antisemitism | Israel-Hamas War | Conversation w/Shana Meyerson

Shana Meyerson YOGAthletica

Shared 7 months ago

2.5K views

21:58

53 Awesome #Yoga Poses For My 53rd Birthday 🎉 🎂 🥳

Shana Meyerson YOGAthletica

Shared 7 months ago

610 views

37:54

Is A HANDSTAND Easier Than Dating??? 💕 #TMI

Shana Meyerson YOGAthletica

Shared 7 months ago

143 views

14:51

FULL-BODY FLEXIBILITY! 🐬 How To Do Dolphin Pose 🐬 #Yoga Tutorial

Shana Meyerson YOGAthletica

Shared 8 months ago

561 views

7:50

This #Yoga Arm Balance Is EASIER Than You Think! 🤸🏾‍♀️ Asana How To

Shana Meyerson YOGAthletica

Shared 8 months ago

1K views

14:22

EPIC Abs+ 💦 Yoga Core Strength & Healthy HACKS with @EpicWaterFilters

Shana Meyerson YOGAthletica

Shared 8 months ago

523 views

50:16

The Power of Movement 💪 Shana Meyerson YOGAthletica X Michael Kurkowski The Strength Connection

Shana Meyerson YOGAthletica

Shared 8 months ago

207 views

50:17

Natasha Hausdorff | The Rules of War | Israel-Hamas War | Conversation w/Shana Meyerson YOGAthletica

Shana Meyerson YOGAthletica

Shared 8 months ago

1.4K views

10:43

Physiology Crash Course: Yoga & Proprioception 🤸‍♀️ Kinesiology

Shana Meyerson YOGAthletica

Shared 8 months ago

397 views

29:00

Antisemitism in the Age of Love & Light✡️ Shana Meyerson w/@parentingwithvanessakahlon Podcast

Shana Meyerson YOGAthletica

Shared 9 months ago

216 views

24:35

The SECRET to Mastering Handstands is 94% OFF (Don't Miss Out!) 🤸 Handstand Breakthrough Revolution

Shana Meyerson YOGAthletica

Shared 9 months ago

546 views

7:55

My SECRET For LONG, STRONG LEGS! (Psst...It's Really Easy!)

Shana Meyerson YOGAthletica

Shared 9 months ago

751 views

4:31

YOGA Balance, Mobility & Flexibility CHALLENGE (and the HACK!) 💥💥 Pistol Squat

Shana Meyerson YOGAthletica

Shared 10 months ago

892 views

8:51

Frog Pose Hip Opener May Be The BEST YOGA HIP STRETCH!

Shana Meyerson YOGAthletica

Shared 10 months ago

1.5K views

1:53:39

What Is Really Going On In Israel????? | Shana Meyerson YOGAthletica | Yoga of War Podcast

Shana Meyerson YOGAthletica

Shared 10 months ago

516 views

16:13

BEST YOGA MAT 2024 🤸‍♂️ Manduka PRO Yoga Mat Review

Shana Meyerson YOGAthletica

Shared 10 months ago

4.1K views

7:14

Office Yoga 👩‍💻 5-Minute Stretch Break 👨‍💻 Yoga for Office Workers

Shana Meyerson YOGAthletica

Shared 11 months ago

575 views

6:25

Level 2 Hip FLEXIBILITY CHALLENGE 🥨 🥨 #yoga #flexibility

Shana Meyerson YOGAthletica

Shared 11 months ago

2.2K views

11:24

Yoga For Hips 🧘‍♀️ Beginner #Yoga 🧘‍♀️ Best Hip Stretch

Shana Meyerson YOGAthletica

Shared 1 year ago

2K views

27:14

HBR Testimonial 🤸🏻‍♂️ Meet Ari (Uncut) 🤸🏻‍♂️YOGAthletica Handstand Breakthrough Revolution

Shana Meyerson YOGAthletica

Shared 1 year ago

328 views

11:06

Blossom's 8-Week Handstand Journey 🤸🏻‍♂️YOGAthletica Handstand Breakthrough Revolution Testimonial

Shana Meyerson YOGAthletica

Shared 1 year ago

327 views

15:59

Yoga for Digestion | Relieve Constipation, Gas, and Bloating

Shana Meyerson YOGAthletica

Shared 1 year ago

410 views

2:31

💥 LEVEL UP With My VIMEO Channel 🤸🏻‍♂️SUBSCRIBE Link In Description 🤸🏻‍♂️ Full-Length Classes 💥

Shana Meyerson YOGAthletica

Shared 1 year ago

11K views

25:49

5 EASY Yoga Poses That Simply FEEL GOOOOOOOD 🤤 25 Minute Yoga For Stress Relief #yogaforbeginners

Shana Meyerson YOGAthletica

Shared 1 year ago

2.1K views

10:15

DON'T DO THIS If You Actually Want To HANDSTAND! 😱 #yoga #handstand

Shana Meyerson YOGAthletica

Shared 1 year ago

1.5K views

4:35

💥 Intense HIIT Tabata Yoga 💥 Transform Your Body with Cardio & Strength Fusion 💥#yoga #hiit #tabata

Shana Meyerson YOGAthletica

Shared 1 year ago

739 views

9:44

How To Hold Your Handstand LONGER Without Changing ANYTHING! 🤸 #yoga #gymnastics #crossfit

Shana Meyerson YOGAthletica

Shared 1 year ago

582 views