Shana Meyerson YOGAthletica - Invidious

Shana Meyerson YOGAthletica

Yoga hacks, secrets, tips & tools for dedicated students & teachers.
Shana Meyerson of YOGAthletica in Los Angeles breaks complex yoga poses into small, bite-sized pieces that teach you how to do all the yoga postures that you never believed you could do.
Specializing in handstands, this is, hands down, the most effective yoga instruction on earth.

Yoga tutorials that show how, instead of showing off...without attitude or pretense. Just straight up killer yoga. With unparalleled depth of instruction, this is simply the most comprehensive, relatable, and effective yoga channel on YouTube.
No frills. Just skills.
Plus truly binge-worthy educational and entertaining Shorts!

Want my full-length yoga class flows? Check out my other channels at vimeo.com/yogathletica/vod_pages ! Yoga classes, workshops, master classes, interactive Q & A and more!

www.YOGAthletica.com
shana@YOGAthletica.com

#yoga #yogateacher #yogapractice #yogalife #youtubeyoga #handstand #handstands

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4:02

5 Min Gentle Yoga Flow For Beginners 🧘 Easy Yoga For Strength & Flexibility

Shana Meyerson YOGAthletica

Shared 2 weeks ago

109 views

4:36

Easy Vinyasa Yoga for Beginners 🙌 Morning Yoga Routine☀️#sunsalutation #yogaforbeginners #yogaathome

Shana Meyerson YOGAthletica

Shared 1 month ago

247 views

0:35

ADVANCED YOGA CHALLENGE 🤸‍♀️ Can You Nail This Yoga Pose? 🤸 Handstand + Arm Balance Yoga Challenge

Shana Meyerson YOGAthletica

Shared 1 month ago

528 views

22:16

Yoga for Beginners 😌 The MOST IMPORTANT Yoga Pose 🤫 It's Not What You Think!

Shana Meyerson YOGAthletica

Shared 2 months ago

1.6K views

11:21

Actually, This Is A REAL YOGA POSE! 📢 Ardha Uttanasana 🧘‍♀️ #AshtangaYoga #BeginnerYoga

Shana Meyerson YOGAthletica

Shared 2 months ago

1.3K views

7:44

Yoga For Beginners 🙌 Warrior One 🙌 Real POWER Yoga

Shana Meyerson YOGAthletica

Shared 3 months ago

352 views

6:20

Ladies! I Feel REALLY STRONGLY About This! 👧 #Yoga #LongHair

Shana Meyerson YOGAthletica

Shared 3 months ago

643 views

14:55

3 MISTAKES Most People Make In Warrior 3 Pose 🫣 Essential Yoga for Beginners

Shana Meyerson YOGAthletica

Shared 4 months ago

486 views

9:31

There is NO CAT COW In Ashtanga Yoga!....Or IS There???

Shana Meyerson YOGAthletica

Shared 4 months ago

777 views

16:41

How To Do A PERFECT Warrior Two! 💥 Virabhadrasana 2 Tutorial

Shana Meyerson YOGAthletica

Shared 4 months ago

591 views

13:16

5 1/2 YOGA MISTAKES You're Making In Baddha Konasana Hip Opener 🧘

Shana Meyerson YOGAthletica

Shared 5 months ago

1.1K views

8:58

ONE BREATH Magic Fix For Tight Hamstrings (Yeah, Really!) 🤯

Shana Meyerson YOGAthletica

Shared 5 months ago

1.6K views

12:48

🪄 The Secret To Turn A Headstand Into ANY ARM BALANCE 🪄

Shana Meyerson YOGAthletica

Shared 6 months ago

904 views

4:36

How To Do A Handstand WITHOUT EVEN TRYING 🤸‍♀️ EASY Handstand HACK

Shana Meyerson YOGAthletica

Shared 6 months ago

1.5K views

1:54

Yoga Inversions 🤸‍♀️ Presses You Can Master! 🚀

Shana Meyerson YOGAthletica

Shared 7 months ago

523 views

2:08

Beginners Arm Balance Yoga Flow 🤸 YES! You Can Float!

Shana Meyerson YOGAthletica

Shared 7 months ago

532 views

3:07

This ONE TINY TWEAK Changes EVERYTHING For Your ABS! 💥

Shana Meyerson YOGAthletica

Shared 7 months ago

621 views

2:06

Plank Your Way To AWESOME ABS & ARMS! 💥

Shana Meyerson YOGAthletica

Shared 8 months ago

383 views

28:11

Failures of Successful People 🧘‍♀️ Shana Meyerson 🧘‍♀️ Heather Hakes Podcast

Shana Meyerson YOGAthletica

Shared 8 months ago

117 views

3:31

Advanced Yoga Handstand Into Arm Balance QUICK TIP For Yogis Who Just Keep Falling 🤸🏻‍♀️

Shana Meyerson YOGAthletica

Shared 8 months ago

641 views

26:17

Yoga For Back Pain Relief: Feel The Release (Beginner Friendly)

Shana Meyerson YOGAthletica

Shared 8 months ago

1K views

1:52

An Amazing Yoga Pose ANYONE CAN DO! 🤩 How To 💨 Super Quick Tutorial!

Shana Meyerson YOGAthletica

Shared 9 months ago

680 views

26:08

Wellness Woman 40 V.I.B.E. Podcast 🧘‍♀️ Shana Meyerson 🧘‍♀️ Ageless Vitality Through Yoga After 50

Shana Meyerson YOGAthletica

Shared 9 months ago

85 views

15:16

5 MINUTE YOGA 🧘 Simple + Powerful YOGA MOBILITY For Beginners

Shana Meyerson YOGAthletica

Shared 9 months ago

459 views

33:02

Speak With Power Podcast 🦸‍♂️ Shana Meyerson 🦸‍♀️ Unleash Your Potential & Learn Any Skill

Shana Meyerson YOGAthletica

Shared 9 months ago

111 views

6:17

4 Yoga Standing Stretches for Beginners

Shana Meyerson YOGAthletica

Shared 9 months ago

1.6K views

4:31

Yoga Forward Bend: Stretching Exercises for Beginners Standing

Shana Meyerson YOGAthletica

Shared 9 months ago

2.1K views

4:46

Hip Opening Yoga Chair Pose: Stretching Exercises for Beginners Standing

Shana Meyerson YOGAthletica

Shared 10 months ago

811 views

59:52

Remarkable People Podcast 🦸‍♂️ Shana Meyerson 🦸‍♀️ Believing in Yourself, Faith, & Fallibility

Shana Meyerson YOGAthletica

Shared 10 months ago

159 views

3:48

Yoga Balancing Hip Opener: Stretching Exercises for Beginners Standing

Shana Meyerson YOGAthletica

Shared 10 months ago

2.6K views

5:43

Yoga Spinal Side Stretch: Stretching Exercises for Beginners Standing

Shana Meyerson YOGAthletica

Shared 10 months ago

996 views

50:09

Life-Changing Challengers Podcast 📻 Shana Meyerson: How She Built YOGAthletica from the Ground Up

Shana Meyerson YOGAthletica

Shared 10 months ago

112 views

42:18

Shabbos Kestenbaum | Lawsuit Against Harvard | Israel-Hamas War | Conversation with Shana Meyerson

Shana Meyerson YOGAthletica

Shared 10 months ago

2.1K views

21:59

Athlete's Guide To Nailing Handstand: Tips and Tricks

Shana Meyerson YOGAthletica

Shared 10 months ago

1.3K views

5:33

Tadasana or Samasthiti? [Bet You DIDN'T KNOW!] ⛰️ #Yoga

Shana Meyerson YOGAthletica

Shared 10 months ago

2.9K views

13:01

Get Your SPLITS All The Way (Stretching Class #3) 🤸 12-Minute Yoga For Flexibility

Shana Meyerson YOGAthletica

Shared 11 months ago

821 views

1:23:01

David Bernstein | Woke Antisemitism | Israel-Hamas War | Conversation with Shana Meyerson

Shana Meyerson YOGAthletica

Shared 11 months ago

2K views

9:40

Get Your SPLITS All The Way (Stretching Class #1) 🤸 10-Minute Yoga For Flexibility Video

Shana Meyerson YOGAthletica

Shared 11 months ago

892 views

16:42

Mastering Ego Through Yoga 🤸 Financial Freedom Podcast 🤸 Dr. Christopher Loo X Shana Meyerson

Shana Meyerson YOGAthletica

Shared 11 months ago

135 views

12:22

Get Your SPLITS All The Way (Stretch Class #2) 🤸 10-Minute Yoga For Flexibility

Shana Meyerson YOGAthletica

Shared 11 months ago

1.2K views

36:26

The Secrets of Yoga: Handstands, Yamas, & Personal Growth 🤸 Sherry Shaban Fitness X Shana Meyerson

Shana Meyerson YOGAthletica

Shared 11 months ago

205 views

55:21

Rabbi David Wolpe | Gen Z Antisemitism | Israel-Hamas War | Conversation w/Shana Meyerson

Shana Meyerson YOGAthletica

Shared 11 months ago

2.6K views

21:58

53 Awesome #Yoga Poses For My 53rd Birthday 🎉 🎂 🥳

Shana Meyerson YOGAthletica

Shared 11 months ago

650 views

37:54

Is A HANDSTAND Easier Than Dating??? 💕 #TMI

Shana Meyerson YOGAthletica

Shared 11 months ago

148 views

14:51

FULL-BODY FLEXIBILITY! 🐬 How To Do Dolphin Pose 🐬 #Yoga Tutorial

Shana Meyerson YOGAthletica

Shared 1 year ago

612 views

7:50

This #Yoga Arm Balance Is EASIER Than You Think! 🤸🏾‍♀️ Asana How To

Shana Meyerson YOGAthletica

Shared 1 year ago

1K views

14:22

EPIC Abs+ 💦 Yoga Core Strength & Healthy HACKS with @EpicWaterFilters

Shana Meyerson YOGAthletica

Shared 1 year ago

546 views

50:16

The Power of Movement 💪 Shana Meyerson YOGAthletica X Michael Kurkowski The Strength Connection

Shana Meyerson YOGAthletica

Shared 1 year ago

216 views

50:17

Natasha Hausdorff | The Rules of War | Israel-Hamas War | Conversation w/Shana Meyerson YOGAthletica

Shana Meyerson YOGAthletica

Shared 1 year ago

1.4K views

10:43

Physiology Crash Course: Yoga & Proprioception 🤸‍♀️ Kinesiology

Shana Meyerson YOGAthletica

Shared 1 year ago

427 views

29:00

Antisemitism in the Age of Love & Light✡️ Shana Meyerson w/@parentingwithvanessakahlon Podcast

Shana Meyerson YOGAthletica

Shared 1 year ago

218 views

24:35

The SECRET to Mastering Handstands is 94% OFF (Don't Miss Out!) 🤸 Handstand Breakthrough Revolution

Shana Meyerson YOGAthletica

Shared 1 year ago

584 views

7:55

My SECRET For LONG, STRONG LEGS! (Psst...It's Really Easy!)

Shana Meyerson YOGAthletica

Shared 1 year ago

833 views

4:31

YOGA Balance, Mobility & Flexibility CHALLENGE (and the HACK!) 💥💥 Pistol Squat

Shana Meyerson YOGAthletica

Shared 1 year ago

916 views

8:51

Frog Pose Hip Opener May Be The BEST YOGA HIP STRETCH!

Shana Meyerson YOGAthletica

Shared 1 year ago

1.7K views

1:53:39

What Is Really Going On In Israel????? | Shana Meyerson YOGAthletica | Yoga of War Podcast

Shana Meyerson YOGAthletica

Shared 1 year ago

535 views

16:13

BEST YOGA MAT 🤸‍♂️ Manduka PRO Yoga Mat Review

Shana Meyerson YOGAthletica

Shared 1 year ago

5.2K views

7:14

Office Yoga 👩‍💻 5-Minute Stretch Break 👨‍💻 Yoga for Office Workers

Shana Meyerson YOGAthletica

Shared 1 year ago

605 views

6:25

Level 2 Hip FLEXIBILITY CHALLENGE 🥨 🥨 #yoga #flexibility

Shana Meyerson YOGAthletica

Shared 1 year ago

2.3K views

11:24

Yoga For Hips 🧘‍♀️ Beginner #Yoga 🧘‍♀️ Best Hip Stretch

Shana Meyerson YOGAthletica

Shared 1 year ago

2.1K views