Shana Meyerson YOGAthletica

People always ask how tall I am! 🙃How tall do you think I am? 📏

2 days ago | [YT] | 34

Shana Meyerson YOGAthletica

What does the word AHIMSA literally mean? 🤔 (There is a difference)

3 weeks ago | [YT] | 5

Shana Meyerson YOGAthletica

🤸‍♀️ Most people think handstands are about strength. They’re not.
They’re about technique.
If you can hold a plank, you can learn to balance like this. I’ll show you every step — from your first kick-up to total control.
👉 Subscribe now if you want to finally master your handstand — and every other pose that once felt impossible.
👇 Comment “HANDSTAND” if you’re in.
💥 Want to take it even further? Check out the YOGAthletica Handstand Breakthrough Revolution and break all the barriers!
Let’s build real skills, not just shapes.

#HandstandTraining #YogaForBeginners #AdvancedYoga #YogaProgress #StrengthAndMobility #YogaChallenge #LearnYoga #YogaTutorial #MasterThePose #CoreStrength

3 weeks ago | [YT] | 25

Shana Meyerson YOGAthletica

🤔 These #yogaposes L 👀K like upside down versions of each other...but are they⁉️
Put your answer below 👇
www.youtube.com/shorts/gjC8uS...

1 month ago | [YT] | 1

Shana Meyerson YOGAthletica

🤔 How well do you know your #yoga ???
🧘‍♀️ Two of these #yogaposes have the same alignment...one is different! 🍎 🍏 🍎 
❓ Do you know which one and WHY???
www.youtube.com/shorts/uoCvjG...

1 month ago | [YT] | 1

Shana Meyerson YOGAthletica

🔥 REAL TALK, YOGIS 🔥
I know so many of you love my YouTube channel (57,000 strong! 🙏), and I love sharing it with you. But here’s the truth: YouTube only scratches the surface. Tutorials are great for learning poses — but yoga is not a collection of poses. Yoga is a practice. 🧘🏻‍♀️
If you’ve been following me for years and are still only practicing with free content, I need you to hear this: you’re holding yourself back. 🚨
🤸🏿 I am one of the most advanced and experienced yoga instructors in the world today and can get any student to any goal.
🌟 If you value my teaching, then invest in your growth. For just $29/month — less than the cost of one studio drop-in — you get unlimited access to the full-length classes that actually transform your body, your practice, and your life.
You already know me. You already trust me. You already show up. The next step is simple: commit.
👉 Join today: vimeo.com/ondemand/yogathleticaalwaysontap/
Yoga is a gift — but it’s also work. The real results happen when you step beyond free. 💪🧘‍♀️

1 month ago | [YT] | 21

Shana Meyerson YOGAthletica

🙌 Working on your #Splits ? 🤸‍♀️ Which ones??? 🤸‍♀️ No matter! This vinyasa flow class will help you with them ALL! 🙌 vimeo.com/ondemand/yogathleticaalwaysontap/1691728… 🎥 COMMENT BELOW...WHICH SPLITS ARE YOU WORKING ON?

1 month ago | [YT] | 24

Shana Meyerson YOGAthletica

There are two muscle groups you can work to exhaustion every day without damaging them. The first, you know whatever the question, the answer is core❣️😅 But what is the second….?

2 months ago | [YT] | 8

Shana Meyerson YOGAthletica

Have you joined #teamwater yet? Let's change the world! 💧 ‪@MrBeast‬

2 months ago | [YT] | 3

Shana Meyerson YOGAthletica

What position am I doing my essential reading in right now? 🤔🤷🏻‍♀️ Want to take a guess?

#yoga #yogalife

2 months ago | [YT] | 11