Shana Meyerson YOGAthletica - Invidious

Shana Meyerson YOGAthletica

Yoga hacks, secrets, tips & tools for dedicated students & teachers.
Shana Meyerson of YOGAthletica in Los Angeles breaks complex yoga poses into small, bite-sized pieces that teach you how to do all the yoga postures that you never believed you could do.
Specializing in handstands, this is, hands down, the most effective yoga instruction on earth.

Yoga tutorials that show how, instead of showing off...without attitude or pretense. Just straight up killer yoga. With unparalleled depth of instruction, this is simply the most comprehensive, relatable, and effective yoga channel on YouTube.
No frills. Just skills.
Plus truly binge-worthy educational and entertaining Shorts!

Want my full-length yoga class flows? Check out my other channels at vimeo.com/yogathletica/vod_pages ! Yoga classes, workshops, master classes, interactive Q & A and more!

www.YOGAthletica.com
shana@YOGAthletica.com

#yoga #yogateacher #yogapractice #yogalife #youtubeyoga #handstand #handstands

View channel on YouTube

Switch Invidious Instance

Shorts

newest

oldest

popular

1:00

Mastering SUPER ADVANCED Yoga Poses 🧘‍♀️ Next Level Lotus Pose

Shana Meyerson YOGAthletica

Shared 55 years ago

148 views

1:00

Master SUPER ADVANCED Yoga Poses 🧘‍♀️ Next Level MIDDLE SPLITS!

Shana Meyerson YOGAthletica

Shared 55 years ago

4.7K views

1:00

Master SUPER ADVANCED Yoga Poses 🧘‍♀️ Next Level SPLITS!

Shana Meyerson YOGAthletica

Shared 55 years ago

1.8K views

1:00

Master SUPER ADVANCED Yoga Poses 🧘‍♀️ Next Level Leg Behind Head

Shana Meyerson YOGAthletica

Shared 55 years ago

3.6K views

1:00

Master Your SUPER ADVANCED Yoga Poses 🧘‍♀️ Next Level Forearm Wheel On Your Elbows

Shana Meyerson YOGAthletica

Shared 55 years ago

2.9K views

1:00

Master The SUPER ADVANCED Yoga Poses 🧘‍♀️ Next Level Eka Pada Koundinyasana On Your Elbow

Shana Meyerson YOGAthletica

Shared 55 years ago

816 views

1:00

Master SUPER ADVANCED Yoga Poses 🧘‍♀️ Next Level Astavakrasana On Your Elbow

Shana Meyerson YOGAthletica

Shared 55 years ago

1.4K views

1:00

THESE TWO STRETCHES Will Get You ALL THE WAY Into Front SPLITS - How To #Yoga

Shana Meyerson YOGAthletica

Shared 55 years ago

4.1K views

1:00

THIS STRETCH Will Get You ALL THE WAY Into Front SPLITS - How To #2

Shana Meyerson YOGAthletica

Shared 55 years ago

906 views

1:00

THIS STRETCH Will Get You ALL THE WAY Into Front SPLITS - How To #1

Shana Meyerson YOGAthletica

Shared 55 years ago

920 views

1:00

You NEED this YouTube YOGA HACK‼️

Shana Meyerson YOGAthletica

Shared 55 years ago

1.9K views

1:00

4 SECRET HACKS 🤫 To Double Bind Lotus Pose 🤩 Yoga How To

Shana Meyerson YOGAthletica

Shared 55 years ago

22K views

1:00

4 SECRET HACKS 🤫 That Will Get You Into Bound Lotus Pose 🤩 #4 Forward Bend - Yoga How To

Shana Meyerson YOGAthletica

Shared 55 years ago

2.7K views

1:00

4 SECRET HACKS 🤫 That Will Get You Into Bound Lotus Pose 🤩 #3 Second Arm - Yoga How To

Shana Meyerson YOGAthletica

Shared 55 years ago

3.7K views

1:00

4 SECRET HACKS 🤫 That Will Get You Into Bound Lotus Pose 🤩 #2 First Bind - Yoga How To

Shana Meyerson YOGAthletica

Shared 55 years ago

5.7K views

1:00

4 SECRET HACKS 🤫 That Will Get You Into Bound Lotus Pose 🤩 #1 The Feet - Yoga How To

Shana Meyerson YOGAthletica

Shared 55 years ago

9K views

1:00

The SPLITS HACK That Will Get You ALL THE WAY Into Front SPLITS - How To

Shana Meyerson YOGAthletica

Shared 55 years ago

30K views

1:00

GOLDEN CALVES 💛 GET STRONG, TONED LEGS!

Shana Meyerson YOGAthletica

Shared 55 years ago

3.1K views

1:00

Get Strong Calves + A DEEPER BACKBEND! (#12 Backbend Flexibility Challenge) #LegDay

Shana Meyerson YOGAthletica

Shared 55 years ago

2.8K views

1:00

Strong Calves YOGA FLEXIBILTY + BALANCE CHALLENGE! (#11 Tuck Press Handstand) #LegDay

Shana Meyerson YOGAthletica

Shared 55 years ago

2.1K views

1:00

Strong Calves YOGA BALANCE CHALLENGE! (#10 Tree Pose) #LegDay

Shana Meyerson YOGAthletica

Shared 55 years ago

1.2K views

1:00

Strong Calves FLEXIBILITY CHALLENGE! (#9 Folding Horse Stance) #LegDay

Shana Meyerson YOGAthletica

Shared 55 years ago

4.5K views

1:00

Strong Calves BALANCE + FLEXIBILITY CHALLENGE! (#8 Forward Bend) #LegDay

Shana Meyerson YOGAthletica

Shared 55 years ago

1.7K views

1:00

This Yoga Leg Exercise Will Get You TONED CALVES (#7 Horse Stance) #LegDay

Shana Meyerson YOGAthletica

Shared 55 years ago

3.1K views

1:00

Get Chiseled, TONED CALVES With This Yoga Leg Exercise (#6 Warrior Two Pose) #LegDay

Shana Meyerson YOGAthletica

Shared 55 years ago

1.9K views

1:00

Get Strong, BEAUTIFUL CALVES With This Yoga Leg Exercise (#5 Crescent Pose) #LegDay

Shana Meyerson YOGAthletica

Shared 55 years ago

1.1K views

1:00

Calf Exercises for Toned, CHISELED LEGS (#4 Chair Pose) #LegDay

Shana Meyerson YOGAthletica

Shared 55 years ago

2.4K views

1:00

Calf Exercises for Strong, TONED LEGS (#3 Stand and Squat) #LegDay

Shana Meyerson YOGAthletica

Shared 55 years ago

1.4K views

1:00

Calf Exercises for Beautiful, STRONG LEGS (#2 Calf Raise & Hold) #LegDay

Shana Meyerson YOGAthletica

Shared 55 years ago

748 views

1:00

Calf Exercises for Strong, BEAUTIFUL LEGS (#1 Two-Part Calf Raises) #LegDay

Shana Meyerson YOGAthletica

Shared 55 years ago

2.8K views

1:00

HATE CHAIR POSE⁉️ Get The Leg Strength Without The Strain‼️ #YogaStrong #BeginnerYoga

Shana Meyerson YOGAthletica

Shared 55 years ago

15K views

1:00

Can't Do Pushups⁉️ You Can Still Get STRONG ARMS‼️ #YogaStrong #YogaForBeginners

Shana Meyerson YOGAthletica

Shared 55 years ago

47K views

1:00

The BEST YOGA STRETCH For Beginners 🤤 How To GET FLEXIBLE #YogaStretch #BeginnerYoga

Shana Meyerson YOGAthletica

Shared 55 years ago

4.5K views

1:00

#Yoga #FLEXIBILITY SECRETS 🥨 Feet Behind Head 🥨 Yoga Nidrasana

Shana Meyerson YOGAthletica

Shared 55 years ago

3.3K views

1:00

4 Steps To LEGS BEHIND HEAD 🥨 #Yoga #FLEXIBILITY SECRETS 🥨 Step 4️⃣ of 4️⃣

Shana Meyerson YOGAthletica

Shared 55 years ago

4.1K views

1:00

4 Steps To LEG BEHIND HEAD 🥨 #Yoga #FLEXIBILITY SECRETS 🥨 Step 3️⃣ of 4️⃣

Shana Meyerson YOGAthletica

Shared 55 years ago

4.3K views

1:00

4 Steps To FEET BEHIND HEAD 🥨 #Yoga #FLEXIBILITY SECRETS 🥨 Step 2️⃣ of 4️⃣

Shana Meyerson YOGAthletica

Shared 55 years ago

4.8K views

1:00

4 Steps To FOOT BEHIND HEAD 🥨 #Yoga #FLEXIBILITY SECRETS 🥨 Step 1️⃣ of 4️⃣

Shana Meyerson YOGAthletica

Shared 55 years ago

3.8K views

1:00

FLEXIBILITY BODY ART! 🤯 #Yoga Hip Stretches 🥨 Foot Behind Head Pose

Shana Meyerson YOGAthletica

Shared 55 years ago

31K views

1:00

FLEXIBILITY OVERLOAD! 🤯 #Yoga Hip Stretch 🥨 Foot Behind Head

Shana Meyerson YOGAthletica

Shared 55 years ago

27K views

1:00

FLEXIBILITY PRETZEL 🥨 #Yoga Hip Opening 🥨 Leg Behind Head Posture

Shana Meyerson YOGAthletica

Shared 55 years ago

2.2K views

1:00

ULTRA FLEXIBILITY 🥨 #Yoga Hip Openers 🥨 Leg Behind Head Pose

Shana Meyerson YOGAthletica

Shared 55 years ago

2.8K views

1:00

FLEXIBILITY GOALS 🥨 #Yoga Hip Opener 🥨 Leg Behind Head

Shana Meyerson YOGAthletica

Shared 55 years ago

73K views

1:00

Advanced Handstander 🤸‍♀️ Crow Press To Handstand 🤸‍♀️ #Yoga #Handstand #Gymnastics

Shana Meyerson YOGAthletica

Shared 55 years ago

1.8K views

1:00

Advanced Handstand Press 🤸‍♀️ Superfly Firefly Handstand Press 🤸‍♀️ #Yoga #Handstand #Gymnastics

Shana Meyerson YOGAthletica

Shared 55 years ago

3K views

1:00

Advanced Handstand Press 🤸‍♀️ Half Lotus to Full Lotus 🤸‍♀️ #Yoga #Handstand #Gymnastics

Shana Meyerson YOGAthletica

Shared 55 years ago

1.7K views

1:00

Advanced Handstand 🤸‍♀️ Fingertips to One Arm Handstand 🤸‍♀️ #Yoga #Handstand #Gymnastics

Shana Meyerson YOGAthletica

Shared 55 years ago

4.3K views

1:00

Advanced Handstand Skill 🤸‍♀️Fingertip Balance 🤸‍♀️ #Yoga #Handstand #Gymnastics

Shana Meyerson YOGAthletica

Shared 55 years ago

5.6K views