Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
⬇️ Click the link below now and discover the game-changing sleep reset that transforms exhaustion into energized days. It has already helped thousands and now it is your turn to enjoy deeper sleep - so click the link below! ⬇️
Welcome to the official channel of Dylan Petkus, MD. While I have a medical degree, I have let my medical license expire so I devote myself to educating as many people as possible. The content on this channel is for educational purposes only and is not medical advice. Nothing on this channel should be used to diagnose, treat, or cure any medical condition. Always consult a qualified healthcare professional before making any health decisions. By watching this content, you acknowledge that you are responsible for your own health choices.
Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
How many times do you get up to pee at night? (Find out how to reduce it in the comments)
1 month ago | [YT] | 33
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Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
1 month ago | [YT] | 26
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Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
Another big win from just a FEW DAYS of doing the breathing exercises!
2 months ago | [YT] | 15
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Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
You need to be up to speed on the benefits of CO2, get the full info in the comments
2 months ago | [YT] | 17
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Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
The relaxed pause: a measurement of how your breathing is and how it will impact your night time breathing.
The smaller it is, the worse your breathing is (more details on that below).
Really simple to do:
1/ Normal inhale
2/ Normal exhale
3/ Hold until the "first urge to breathe" (this is subjective, but if you can breathe normally after measuring this... you did it right!)
The higher you get this number, the better.
The faster you get this number up, the faster you get back to fully living.
If you want help with that, comment BREATHE below
2 months ago | [YT] | 30
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Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
One of the top sleep researchers in Europe noticed a huge paradox: treating sleep apnea with masks restores air-flow — but rarely fixes your circadian cell-rhythm.
(But, once you fix the rhythm that’s when you get your sleep and energy back to 100%)
Comment RHYTHM below and I'll send you the full info!
2 months ago | [YT] | 17
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Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
Breathing training dropped sleep apnea scores by 20 points in 12 weeks.
Sounds too good to be true? It’s not magic — it’s mechanics.
When your breathing improves, your airway stays open longer at night.
That means fewer collapses, fewer wake-ups, and deeper, more restorative sleep.
These results came from people who did 12 weeks of personalized breathing training — not random YouTube exercises.
Their average apnea severity went from 27 to 7. That’s a massive shift toward normal sleep function.
And while not everyone gets the same timeline, the trend is clear:
Better breathing = better sleep.
That’s a good quick fix — but the real results come when your plan matches your airway and body.
Comment BREATHE below to get started
2 months ago | [YT] | 6
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Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
What's the most important part of your morning routine?
2 months ago | [YT] | 8
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Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
Obviously, I can't and won't ever say anything I share can cure anything.
But, I can share the experience of others such as this individual.
Her first step was starting with our program and following along her custom breathing protocol.
Comment BREATHE below and I'll send you the details
(It's less than a dollar a day, even in the month of February)
2 months ago | [YT] | 12
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Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
Sleep Apnea is worse than you think...
... comment BREATHE if you want to do something about it.
2 months ago | [YT] | 19
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