Breathing training dropped sleep apnea scores by 20 points in 12 weeks.
Sounds too good to be true? It’s not magic — it’s mechanics.
When your breathing improves, your airway stays open longer at night. That means fewer collapses, fewer wake-ups, and deeper, more restorative sleep.
These results came from people who did 12 weeks of personalized breathing training — not random YouTube exercises. Their average apnea severity went from 27 to 7. That’s a massive shift toward normal sleep function.
And while not everyone gets the same timeline, the trend is clear: Better breathing = better sleep.
That’s a good quick fix — but the real results come when your plan matches your airway and body.
Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
Breathing training dropped sleep apnea scores by 20 points in 12 weeks.
Sounds too good to be true? It’s not magic — it’s mechanics.
When your breathing improves, your airway stays open longer at night.
That means fewer collapses, fewer wake-ups, and deeper, more restorative sleep.
These results came from people who did 12 weeks of personalized breathing training — not random YouTube exercises.
Their average apnea severity went from 27 to 7. That’s a massive shift toward normal sleep function.
And while not everyone gets the same timeline, the trend is clear:
Better breathing = better sleep.
That’s a good quick fix — but the real results come when your plan matches your airway and body.
Comment BREATHE below to get started
2 months ago | [YT] | 6