LOSING 20+LBS IN 24 DAYS! | ROLLING 65-HOUR WATER FASTS

7 65-Hour Fasts in a Row + 6 Days of Carnivore = 18LBS LOST IN 21 DAYS

65-Hour Fasts AND Strict Carnivore: Will this speed up my weight loss?

Completing 5 65-Hour Fasts in a Row in 15 Days | Can I still lose 24lbs in 30 days?

I lost 14lbs in 12 days doing 65-hour fasts while still eating 4,200 calories per refeed

12 POUNDS DOWN IN 9 DAYS: 3 65-Hour Fasts Completed in a Row | The CLEANEST Refeed Yet!

Fasting for 65+ hours, losing 10+lbs, eating 5,000 calories—it's time to turn up my diet lever

Performing 10 65-Hour Fasts in a Row | Can I lose 20+lbs in one month?

Accountability in April Challenge - Are You In? | Fasting & Weight Loss

I'm struggling - but not in the way you're probably thinking | Fasting, Health, and Wellness Update

500 Days of Rolling Fasts - Eating 4,500 calories after a 90+ hour fast

I fasted for 3 days and lost 14lbs - but the numbers only tell half the story

I gained 22.2lbs after 27 days on vacation and have 0 regrets - BACK TO EXTENDED FASTING

Implementing Weight Loss Levers During my 28-Day Vacation | Damage Control Through Fasting

Can you still fast while you're on vacation? OF COURSE, but your mileage WILL vary, and that's OK!

The 65-Hour Fasting Challenge: Round 10 | When your fasting "fails"

The 65-Hour Fasting Challenge: Round 9 | The Backup Plan

The 65-Hour Fasting Challenge: Round 8 | STOP MAKING EXCUSES

The 65-Hour Fasting Challenge: Round 7 | Do you use food as a coping mechanism?

The 65-Hour Fasting Challenge: Round 6 | REFEED TROUBLES

Fasting for Beginners, Part 5 | Cardio & Strength Training While Fasted

The 65-Hour Fasting Challenge: Round 5 | TRUST THE PROCESS

AFTER A 65-HOUR FAST, I DESTROYED A SUSHI BUFFET

The 65-Hour Fasting Challenge: Round 4 | Consistency Over Perfection

The 65-Hour Fasting Challenge: Round 3 | Show Up ESPECIALLY When It's Hard

Fasting for Beginners, Part 4 | Building Longer Fasts

The 65-Hour Fasting Challenge: Round 2 | SHOWING UP NO MATTER WHAT

Prove Yourself: Join the 65-Hour Fast Challenge

Fasting for Beginners, Part 3 | Time Your Refeeds to Maximize Your Fasts

Fasting for This Long Made Me Realize These 10 Things

Fasting for Beginners, Part 2 | What to Drink While Fasting

Rolling Fasts have been the most powerful tool to transform my health

Are Processed Foods Designed to Hook Us? Finding Freedom with Fasting

Fasting for Beginners, Part 1 | How to Start Fasting TODAY

Performing Rolling Fasts for 419 Days: An Honest Conversation

Eating 13 days in a row and getting back to fasting | From Tokyo to Chicago, Part 5

Why fasting saved my life (and how YOU helped) | Celebrating my 44th in Japan, Part 4

Fasting & Feasting in Japan | Mount Fuji, Soba, Sushi, and EGG SALAD SANDWICHES at 7-Eleven, Part 3

Accountability Check-In: Staying fasted and focused before and after the holidays

Fasting Difficulties While on Vacation - My Obsession with 7-Eleven - Japan Part 2

Breaking my Fast with... the Best Airplane Food?! | Japan Vacation Part 1

What My 13-Hour Refeed Looked Like After Fasting

The first 2 weeks of my fasting journey | Coming to terms with reality, no longer hiding

Rolling Fasts for 342 Days: Maintaining an 80lb Weight Loss with Less Effort

Alternate Day Fasting, Cutting Calories, and Giving Yourself Grace When Eating In Excess

Eating 5,800 calories after a 44-hour fast | How I keep 80lbs off through fasting and feasting

Fat Loss, Not Weight Loss - Remember Your Non-Scale Victories

My weight loss success stems from my imperfect eating

Fasting made sure I never stalled on my weight loss journey

The 'No More Excuses' Formula for Fasting and Weight Loss Success

Your Fasting Plan Doesn’t Have to Be Perfect

What do you do when your motivation to fast fades away?

My Relationship With Food and Fasting

Rolling Fasts for 320 Days | Changing Habits, Staying Accountable, Still Keeping the Weight Off

Stop trying to fast perfectly and show some accountability instead

Fasting isn't always easy. And that's okay.

How I felt after completing my first 36 hour water fast 10 months ago

310 Days of Performing Rolling Fasts: Losing 80lbs in 5 Months and Keeping It Off for the Last 6

Why I fast the way I do and why I eat the way I do

How I Lost 15lbs (6.8kg) in 2 Days