Invidious
Plyomorph
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You can find full Plyometric Programs w/ warm-ups, sets & reps, rest times, written instructions + video references on my page!👇

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4:24

ADD 5+ INCHES VERTICAL JUMP IN ONE MONTH! - PLYOMETRICS WORKOUT ROUTINE!

Plyomorph  

Shared 1 year ago

25K views

14:46

HOW I RECLAIMED MY ATHLETIC ABILITY IN 12 WEEKS USING PLYOMETRICS!

Plyomorph  

Shared 2 years ago

31K views

2:18

THIS WORKOUT INCREASED MY VERTICAL JUMP TO SPACE!

Plyomorph  

Shared 2 years ago

271K views

1:38

CHANGE YOUR LIFE WITH THIS ROUTINE! | WARM UP | STRETCHING | ATHLETE

Plyomorph  

Shared 2 years ago

43K views

2:45

HOW I INCREASED MY VERTICAL JUMP | Home Plyometrics Workout

Plyomorph  

Shared 2 years ago

123K views

0:10

Linear Jumps

Plyomorph  

Shared 3 years ago

23K views

0:07

Single Leg Box Jump - Land on 2

Plyomorph  

Shared 3 years ago

8.5K views

0:11

Single Leg Broad Hop

Plyomorph  

Shared 3 years ago

14K views

0:14

Single Leg Cone Hops

Plyomorph  

Shared 3 years ago

9.1K views

0:10

Depth Land - Toe Throw Downs

Plyomorph  

Shared 3 years ago

11K views

0:10

Tuck Jumps

Plyomorph  

Shared 3 years ago

13K views

0:07

Rotational Box Jump

Plyomorph  

Shared 3 years ago

13K views

0:11

Line Hops

Plyomorph  

Shared 3 years ago

14K views

0:16

Lateral Hurdle Jumps

Plyomorph  

Shared 3 years ago

14K views

0:14

Hurdle Jumps

Plyomorph  

Shared 3 years ago

17K views

0:09

Single Leg Box Jump - Land on 1

Plyomorph  

Shared 3 years ago

14K views

0:06

Split Squat Jumps

Plyomorph  

Shared 3 years ago

9.7K views

0:08

SINGLE LEG RDL HURDLE HOPS

Plyomorph  

Shared 3 years ago

10K views

0:26

Low Step Push Off Hops

Plyomorph  

Shared 3 years ago

13K views

0:15

Single Leg Hurdle Hop

Plyomorph  

Shared 3 years ago

11K views

0:12

Skaters

Plyomorph  

Shared 3 years ago

12K views

0:58

STRETCH ROUTINE TO INCREASE VERTICAL!

Plyomorph  

Shared 3 years ago

5.4K views

0:08

Lateral Line Jumps

Plyomorph  

Shared 3 years ago

20K views

0:12

Broad Jump

Plyomorph  

Shared 3 years ago

12K views