You can find full Plyometric Programs w/ warm-ups, sets & reps, rest times, written instructions + video references on my page!π
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Is your vertical jump better than the average? Letβs see! π #plyometrics #athlete #verticaljump
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5+ inches on vertical jump plyometrics workout βΌοΈ#plyometrics #athlete #jumphighee #gym #workout
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Do THIS for 4 weeks to increase vertical jump βΌοΈ #plyometrics #athlete #jumphigher #verticaljump
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Scariest thing to happen to these athletes π³ #plyometrics #athlete #jumphigher #sportsperformance
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15 minute backyard workout to increase vertical jump π #plyometrics #athlete #jumphigher #workout
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10-15 minutes β°π Vertical Jump, Speed, Power, Explosiveness #plyometrics #athlete #workout #gym
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