Plyomorph
You can find full Plyometric Programs w/ warm-ups, sets & reps, rest times, written instructions + video references on my page!👇
Plyomorph
You can find full Plyometric Programs w/ warm-ups, sets & reps, rest times, written instructions + video references on my page!👇
Plyomorph
Find the full 12 week training system on my page! ‼️🚀
6 months ago | [YT] | 16
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Plyomorph
Check out my full 3 week plyometric program! 🚀
shop.plyomorph.com/b/program
2 years ago | [YT] | 116
View 11 replies