20 keys to boosting your attractiveness at any age. The secret of magnetic people.

My best beauty and self-care recommendations for Black Friday.

Get the most out of your nutrients and better manage your weight with these easy eating tips

Is your diet insufficient? The supplements that women DO need in their 40s, 50s, and 60s

Advantages of menopause: Do you know them? Positive menopause

Carbohydrates: The Secret to Sleeping Better (It Works!) Knowing how to choose the ones that WON'...

My experience with red light masks for facial rejuvenation: Currentbody and Flikeze

From fine, damaged and lifeless hair to GREAT HAIR in no time

Is your age holding you back? Change your approach and you'll see the difference.

Alimentación para un peso saludable en mujeres mayores de 40, 50 y 60 años. ¡NO HAGAS DIETA!

Learn how to lose weight and KEEP IT OFF after 45. Step by step and with all the explanations.

Sadness, apathy, exhaustion, lack of motivation. How to KEEP YOUR VITALITY alive during the holid...

Hot flashes, sweats, stubborn fat, insomnia, exhaustion. What if it wasn't menopause?

10 Mistakes That Prevent Weight Loss After 40 (Women) | Hormone-Rebellious Weight Loss

Reviewing anti-aging and beauty products for women 40+: Are they worth investing in?

A different day with me in Athens | Shopping, brunch, and relaxation - MY FIRST VLOG

JOURNALING for Beginners: The SIMPLE Practice That Changes Lives

A key to self-esteem that will change your life

🧿🏖️ Mental Detox Challenge: 30 days to renew yourself and be YOU again (with free download)

The analog routine that gave me back my health and balance at 50. Digital cleanse

The microbiota that rejuvenates you. Avoid the mistakes that harm it.

Eliminate sagging skin and regain muscle: Women 40+. Your health and anti-aging questions.

Tips for going on vacation without gaining weight. Take care of yourself WITHOUT GIVING UP PLEASURE.

3 EASY AND PROVEN Techniques to Eliminate Anxiety and Stress

The 10 NON-NEGOTIABLES to look and feel WONDERFUL after 40

5 secrets of women who stay YOUNG NATURALLY

Reset your gut microbiota in two weeks. Improve your health, skin, and weight.

Radiant skin, strong hair, and a light body. Ready for summer? 5 easy and affordable tricks

THIS IS WHY YOU'RE NOT IMPROVING YOUR DIET. The nutrition secrets they never told you.

Masaje facial completo para activar el colágeno de tu piel

S.O.S. for weight loss with a SLOW METABOLISM or when hormones aren't helping. VIDEO ONE (of two)

This is what coffee does to your body during menopause. Does it help you lose weight?

How much fruit can you eat without gaining weight? Fruit and menopause. The best time

Does apple cider vinegar help you lose weight?

Why I NEVER Make Healthy Desserts (and I Don't Recommend You Make Them Regularly)

Beauty and self-esteem beyond 40. THE SECRET TO LIKING YOURSELF

This is how I recovered my HEALTH and gained SELF-ESTEEM

10 Ways to Boost Endorphins Naturally. Feel Great (Even During Menopause)

Remedios naturales para la ansiedad. Técnicas fáciles y comprobadas para renovar tu sistema nervioso

What to do when your family and friends won't let you take care of yourself. Healthy eating, weig...

The keys to eating beans and other legumes without gas. Take advantage of their prebiotics.

Intermittent fasting: Is it the same for women? Is it recommended during menopause? My take

Collagen. How to protect it, increase it, and what to avoid because it destroys it.

Keys to WANTING to exercise even if you've never liked it, even if you DON'T have willpower

This is how I care for my mature skin. Natural facial care. Creams, serums, massages, and facial ...

Learn to take care of your nutrition (women) step by step. Balance your hormones, microbiota, and...

The ONLY trick you need to lose weight and improve your health. It's not willpower!

The secret to making big changes and becoming unrecognizable (weight loss, glow-up, self-esteem)

10 keys to losing weight and NOT regaining it. Losing weight without dieting

How to eliminate anxiety and cravings for sweet foods

Iceland: a magical country. I share my experience with you.

How much exercise do you need to lose weight after 40 or 50? What if you can't do it?

Evita estos 10 errores que te impiden adelgazar

The art of slowing down *how to live calmly in your daily life* 10 practical tips

Cómo verse bien después de los 40. Haul S.Deer. Autoestima. El secreto para proyectar belleza.

The Anti-Aging Code of Health and Wellness: Keys to Women's Health 40+

15 natural remedies to combat fatigue, anxiety, and insomnia caused by the change of season. SUMMARY

💫The Pranamat mat has relieved my lower back pain and helps me sleep soundly every night💤

Anxiety, exhaustion, increased hunger. Stop seasonal imbalances with natural remedies.

You'll never eat sugar again. The truth about sugars. Why they're damaging your health and skin.