HER VLOG

내일 코스트코에 가기전에 오늘 저녁으로 냉동실에 남아있던 통돼지삼겹(코스트코 구입)으로 구이를 했어요.

냉동후 별도해동 없이 에어프라이어로 구워먹어도 맛이 훌륭했어요.
쌈무(오아시스 제품), 무말랭이무침(올가 제품), 소금(코스트코 구입)을 곁들여 먹었어요.


돼지고기 효능
단백질, 필수아미노산, 비타민, 철분, 아연등이 풍부하여 피로회복과 성인병예방에 도움

주의
과다섭취시 체중증가, 콜레스테롤상승, 동맥경화 위험

등의 이유로 기름은 일부 제거하고 먹었어요.

마지막 무더위 잘 이겨내시고 즐거운 주말 되시길 바랄게요.

#코스트코 #코스트코쇼핑 #코스트코장보기 #costco #costcoshopping #costcovlog #살림브이로그

I grilled some pork belly left in the freezer for dinner to make space because I'm going to Costco tomorrow,.
Even after freezing, I cooked it in the air fryer without thawing, and it was so delicious.

I served it with sweet sliced radish pickle (from Oasis market), seasoned dried radish (from Orga market), and salt (from Costco).

Benefits from Pork
: Rich in protein, essential amino acids, vitamins, iron, and zinc, it helps relieve fatigue and prevent adult diseases.

Caution from eating pork
:Excessive consumption can lead to weight gain, elevated cholesterol, and arteriosclerosis.

For these reasons, I removed some of the fat before eating.

Please take care of your health during the last of the hot season and have a wonderful weekend.

Skip the Carousel

1 2 3 4 5

15 hours ago (edited) | [YT] | 0

HER VLOG

가지는 7-8월이 제철로 영양이 풍부해요.

가지는 비타민, 무기질 식이섬유가 풍부해서 심혈관건강, 항산화, 노화방지, 장건강에 도움이 되고,
보라색의 안토시아닌이 눈건강에도 도움이 준다고 해요.

다만, 가지는 찬성질이라서 열체질 사람에게는 열을 식혀주나, 찬성질인 사람은 많이 먹지 않는게 좋다고 해요.

오븐에 구워낸 가지에 간장, 유기농원당, 참기름 세가지로만 버무려서 가지덮밥을 해서
고기나 달걀프라이를 함께 곁들이면 정말 맛있더라고요. 아이도 잘먹어요.
(고기는 코스트코에서 구매한 소고기에요.)

즐거운 한주 보내세요.

#살림브이로그 #costco #ikea #lifestyle #라이프스타일

Eggplants are in season from July to August and are rich in nutrients.

Eggplants are rich in vitamins, minerals, and dietary fiber, which help with cardiovascular health, antioxidants, anti-aging, and intestinal health.

The purple anthocyanins in their color are said to help with eye health.

However, eggplants are cooling natured food, so they can help cool people with hot constitutions. However, those with cold constitutions should avoid eating too much.

I make eggplant rice by mixing oven-baked eggplant put simple sauces of soy sauce, organic sugar, and sesame oil.
I pair it with meat or a fried egg. It's incredibly delicious. Even daughter love it.
(Beef was bought at Costco)

Have a wonderful week.

Skip the Carousel

1 2 3 4

1 week ago (edited) | [YT] | 1

HER VLOG

코스트코 호두 가격정보 및 효능이에요.
17,990원/ 1.36kg

연구결과에 따른 호두의 효능이 정말 다양해요.
호두는 오메가3, 폴리페놀, 엽산, 멜라토닌을 함유하고있어,
심혈관건강, 두뇌건강, 인지능력 향상, 암위험감소, 관절염개선, 숙면에도 도움된다고해요.

코스트코에서 구입한 호두는 냉동보관해서 생각날때마다 하루에 한주먹씩 먹고있어요.
 
좋은 주말 보내세요.

#살림브이로그 #코스트코 #코스트코쇼핑 #코스트코장보기 #costco #costcoshopping #costcovlog


This is the price Costco walnuts and benefits of eating walnuts.
17,990 won/1.36 kg

According to the study, walnuts have a wide range of health benefits.
Walnuts contain omega-3s, polyphenols, folic acid, and melatonin,
which are said to help with cardiovascular health, brain health, cognitive function, reduced cancer risk, arthritis relief, and even a good night's sleep.

I keep the walnuts I buy at Costco frozen, so I eat a handful a day whenever I want.

Have a great weekend.

Skip the Carousel

1 2 3

2 weeks ago | [YT] | 2

HER VLOG

코스트코에서 산 밤호박은 아니고 부모님이 주신 미니 밤호박들이에요.

저는 여전히 밤호박을 정말 좋아하는데, 밤호박은 요리를 해서먹을때보다 그냥 그자체로 맛있는것 같아요.
오늘도 전자레인지에 익혀 가족들과 간식으로 먹었어요.

단호박효능과 전자레인지로 간단히 찌는 법 쇼츠영상의 조회수가 20만을 넘었어요.
저도 어디선가 배운 쉽고 간단한 살림정보를 공유할수 있어서 감사하는 마음입니다.

단호박 효능 및 전자레인지로 간단 찌는법 쇼츠영상: youtube.com/shorts/dpY45T_mReE

#살림브이로그 #단호박전자레인지 #단호박찌는법

There are the mini pumpkins my parents gave me not from Costco this time.

I still really like mini pumpkins, and I think pumpkins taste better on their own than when cooked.
I steamed them with microwave today and had them with my family as a snack.

My short video on the benefits of sweet pumpkin and how to easily steam it in the microwave has over 200,000 views.
I'm grateful to be able to share the easy and simple homemaking tips I learned somewhere.

Short video on the benefits of sweet pumpkin and how to easily steam it in the microwave: youtube.com/shorts/dpY45T_mReE

Skip the Carousel

1 2 3 4

2 weeks ago | [YT] | 1

HER VLOG

코스트코 제품으로 준비한 주말동안 먹은 음식이에요.
코스트코 제품으로는 냉동야채, 부채살, 냉동오징어, 파스타면을 사용했어요.

새송이와 방울토마토는 지난주에 장봐온건 다먹어서 새벽배송으로 구입했어요.
가격차이는 크지 않는데 코스트코 제품이 용량이 커서 두루두루 사용하기 좋아요.

하늘보기, 천장보기 자주하며 건강한 한주 보내세요.^^

#살림브이로그 #코스트코 #코스트코쇼핑 #코스트코장보기 #costco #costcoshopping

I would like to post a record of the food I ate over the weekend that I prepared with Costco products.
Costco products were used frozen vegetables, beef, frozen squid, and pasta noodles.

I ate everything I bought last week for mushrooms and cherry tomatoes, so I bought them by early morning delivery.
There is little price difference, but Costco products have a large amount, so they are good to be used often.

Have a healthy week by looking at the sky and the ceiling often.^^

Skip the Carousel

1 2 3

2 weeks ago (edited) | [YT] | 2

HER VLOG

요즘 제가 자주하는건 고개들어 하늘보기에요.

목디스크 예방에 좋은 요가자세도 많지만, 가장 쉬운 방법은 하늘보기에요.
실내에서는 천장보기로 대체해서 언제 어디서나 할수있어요.
천천히고개들어 천장보시고 2-3번의 호흡후 천천히 돌아오기에요.
간단한 습관으로 우리모두 목디스크 예방해 보아요.

하늘, 천장 자주보시며 건강한 일상 보내시길 바랄게요.

#살림브이로그 #요라가이프

What I often do these days is look up at the sky.

There are many yoga postures that are good for preventing neck disc, but the easiest way is to look at the sky.
I look up the ceiling indoors instead and do it anywhere and anytime.
Slowly raise your head, look at the ceiling, and take a breath (maybe 2-3 breaths) and slowly return.
We can prevent neck disc with simple habits.

I hope you see the sky and ceiling often and have a healthy daily life.

3 weeks ago (edited) | [YT] | 0

HER VLOG

코스트코 제품 가격정보에요.

일요일 점심으로 프렌치 토스트에 파스타에 탄수화물로 가득찬 브런치 먹고 저녁은 코스트코에서 장봐온 음식들로 건강한 식사를 했어요.

미국 척아이롤 79,350 / 3kg정도
무농약 새송이버섯 5,390원
새우망고샐러드 18,810원

고기와 버섯 그리고 새우샐러드를 밥과 함께 반찬으로 주니 아이도 잘먹어요.

유튜버 ‪@ryuniiii‬ 류니키친님 영상보고 따라했는데, 새송이버섯을 대충찢어 에어프라이어로 구워 참기름 소금 기름장에 찍어먹으니 정말 맛있었어요.

셋이서 큰 새송이버섯 세개를 고기와 순삭했네요.

밤새내린 비로 피해없으시길 바라며, 더운여름 건강에 유의하시길 바랍니다.

#살림브이로그 #코스트코 #코스트코쇼핑 #코스트코장보기 #costco #costcoshopping #costcovlog

This is Costco product price information.

For Sunday lunch, I had a brunch with full of carbs and a healthy meal with food I had shopped at Costco for dinner.

American Beef KRW 79,350 / about 3 kg
Pesticide-free king oyster mushrooms KRW 5,390
Prawn mango salad KRW 18,810

My daughter also liked prepared grilled meat, mushrooms, and shrimp salad as a side dish with rice for dinner.

I watched the video of YouTuber @ryuniiiiii Ryunikichin and followed it, and it was really delicious to roughly tear up new king oyster mushrooms, grill it with an air fryer, and dip it in sesame oil salt oil sauce.

The three of us ate three large king oyster mushrooms with meat.

I hope you don't have any damage from the rain overnight, and please take care of your health in the hot summer.

Skip the Carousel

1 2 3 4 5

3 weeks ago (edited) | [YT] | 1

HER VLOG

코스트코 월넛브레드 가격 및 영양정보(사진참고)입니다.

지난번에도 소개했는데 다먹어서 어제 또 사왔어요.
맛은 호불호가 있을 맛으로, 건강한맛이에요.

그런데도 다 먹고 또사올수 있는 이유는, 식사대용으로 괜찮은것 같아요.

1센치 정도로 잘라 구운 월넛브레드에 하바티치즈를 크기게 맞게 올려서 먹으면
그 맛이 조화롭고 담백하면서 맛있게 느껴졌어요. (1끼 두조각)

이렇게 먹으면 포만감이 느껴지고, 저의 경우 혼자 간단히 먹을때 식사대용으로 먹었어요.
구운계란과 샐러드를 함께 겻들이면 영양도 챙기면서 건강도 챙길수 있어요.

저의 리뷰가 월넛브레드 구매에 도움되길 바래요.

#살림브이로그 #코스트코 #코스트코브이로그 #코스트코쇼핑 #costco #costcoshopping #costcovlog

Here are the prices and nutritional information for Costco Walnut Bread (Please see the attached photos).

I introduced this bread last time, and I ate it all, so I bought it again yesterday.
The taste is a bit subjective, but it is healthy for me.

However, the reason I ate it all and bought it again is because it seems to be good as a meal replacement.

When I cut the walnut bread into 1cm pieces and put Havarti cheese on it to the right size,
the taste was harmonious, light, and delicious. (two pieces enough for me per meal)

When I eat it like this, I feel full, and in my case, when I ate it as a meal replacement, my weight has not changed.
Also I eat it with a baked egg and salad, and I can take nutrition.

I hope my review helps you buy walnut bread at Costco.

Skip the Carousel

1 2 3 4

1 month ago (edited) | [YT] | 1

HER VLOG

저희가족은 여름휴가로 제주도에 다녀왔어요.
아름다운 제주도 풍경사진 몇장 공유할게요.

마지막 사진은 전사자세 2입니다.
요가는 언제 어디서든 할수 있기때문에 특히 좋아요.

구글 AI에 따른 전사자세2효과

1. 하체근력과 유연성을 강화
2. 골반과 척추를 안정시키고 
3. 균형감각과 집중력을 향상
4. 가슴과 폐 확장
5. 소화기능 개선

전사자세를 포함해서 제가 좋아하는 요가자세들이 몇가지 있는데, 그중 딱 하나를 뽑으라면 산자세에요.
하루 1분씩만 해보시면 건강해지는 변화를 느끼실거에요.
갑자기 두통, 근육통이 있을때 심호흡 10번 해보시길 권해드려요.

많은비가 예상되어 안전과 건강에 유의하시길 바라겠습니다.

#살림브이로그 #제주도 #라이프스타일 #요가라이프

My family went to Jeju Island for this summer vacation.

I would like to share some beautiful Jeju Island scenery photos that I took.

The last photo is Warrior Pose 2.
I did yoga in jeju. I especially like yoga because I can do it anytime, anywhere.

Effects of Warrior Pose 2 according to Google AI

1. Strengthens lower body strength and flexibility
2. Stabilizes the pelvis and spine
3. Improves balance and concentration
4. Expands the chest and lungs
5. Improves digestion

There are some yoga poses that I like including warrior pose, and if I had to pick only one of them, it would be Mountain Pose.
(I think it's the easiest and most effective.)
If you do it for just 1 minute everyday, you'll feel the change in your health.
I also recommend taking at least 10 deep breaths when you suddenly have a headache or muscle pain.

Please take care of your safety and health during the rainy season.

Skip the Carousel

1 2 3 4

1 month ago (edited) | [YT] | 1

HER VLOG

코스트코 그래놀라 파로이츠 가격정보입니다.

1봉지 15,990원 / 500g

파로가 단백질 함량이 높은 곡물이라고해요.
딱딱한편인데 고소하고 달달해서 저는 출출할때 한번씩 먹으면 포만감도 있고 괜찮아요.

얼마전 할인해서 11,990원이길래 두봉지 사왔어요.
다음번엔 할인기간도 체크해야겠어요~

더운여름 건강 챙기시고 좋은하루 보내세요^^

#살림브이로그 #코스트코 #코스트코브이로그 #코스트코쇼핑 #costco #costcoshopping

This is a Granola Farro Eats price information.

1 bag KRW 15,990 / 500 g

Farro is said to be a high protein grain.
It's hard, but it's savory and sweet, so if I eat it once when I'm hungry, I feel full and it's good.

It was 11,990 won on sale recently, so I bought two bags.
Next time, I'll have to check the discount period.

Take care of your health in the hot summer and have a good day ^^

Skip the Carousel

1 2 3 4

1 month ago (edited) | [YT] | 1