Hi all, this is Alice. I am a certified Pilates, Pound, TRX instructor. This channel has a lot of video about fitness, wellness, travel, diet, skincare, etc. to help you live better. I am also a psoriasis warrior.
I have been working 9 to 5 work throughout my life. In 2019, I experienced severe backpain due to bad posture and long hours of work. After that, I decided to become a fitness instructor to help people to improve their quality of life via fitness and physio techniques that I learnt during physio treatments.
I grew up with the lifelong condition - psoriasis. After spending tones of money on the Western medication, Chinese medicine, topical steroid creams without success, I decided to seek for natural ways to heal myself in 2019. Encountering many trial and errors over 10 years, I finally found ways to clear and keep psoriasis at the bay by incorporating food elimination, healthy lifestyle, proper nutrition intake and emotion detox.
AliceFit
Black sesame seed latte ( Dairy free, vegan) is a nutrient-dense drink to fuel the body after work and workout.
1) pour 1 cup of oat milk to the blender
2) add 1.5 tablespoons of sesame seeds powder
3) cover the blender lid tight and start blending for around 40s
Optional: heat the oat milk to serve hot or add ice for old drink.
@VitamixCorporation @OatboxBreakfast
#vegandrink #blacksesameseed #dairyfreedrink #vitamix #oatbox #alicefit #nutrientdrink #plantbase
1 week ago (edited) | [YT] | 2
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AliceFit
2025 was a special year to me. I fall in love with Pole Dancing. Pole dance is the most challenging and beautiful sport I have ever tried. It combines dancing, strength and flexibility. My relationship with pole dance is hate and love. a lot of pole burn and muscle injuries. I want to quite pole dancing million times. On the other hand, I am getting a lot of satisfactions whenever seeing the pretty moves on the videos. Here are the photos taken at the first pole dance performance. It took me a lot of courage to wear the sexy pole outfit because of psoriasis. I was very surprised non of my pole friends care about my skin condition. all the fears and worries are pointless. just live boldly
1 month ago | [YT] | 4
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AliceFit
First pole photo-shooting.
1 month ago | [YT] | 4
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AliceFit
1 Hour Live Pilates Class - FREE
Date : Aug 17th 2024
Time : 12PM to 1PM EST
youtube.com/live/5dP034Sd63U?feature=share
#pilates #liveworkout #youtube #youtubelive #mobilityexercises #stretching #musclestrength #alicefit_ca #matpilates #onehourworkout #1hourworkout #fullbodyworkout #exercise
1 year ago | [YT] | 4
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AliceFit
1 Hour Live Pilates Class - FREE
Date : Aug 11th 2024
Time : 12PM to 1PM EST
youtube.com/live/ttPdzPyif2I?feature=share
#pilates #liveworkout #youtube #youtubelive #mobilityexercises #stretching #musclestrength #alicefit_ca #matpilates #onehourworkout #1hourworkout #fullbodyworkout #exercise
1 year ago (edited) | [YT] | 1
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AliceFit
Hi all, I will host a series of 1 Hour LIVE Pilates Classes on Youtube every Sunday from Aug 4th to Aug 18th 2024 between 12pm to 1pm EST. It is completely FREE
youtube.com/live/jqeh5z4G0VU?feature=share
1 year ago (edited) | [YT] | 3
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AliceFit
There will be Foreo Beauty device review video on the channel. Please enjoy the 22% off on Foreo.com using the discount code "ALICEFIT" in the checkout. @Foreo
#alicefit
#foreo
#microcurrentdevices
#beautygadgets
#faciallifting
#facialmassage
#skinhydration
1 year ago | [YT] | 1
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AliceFit
If you are looking for a foldable ebike, you might want to take a look of Carbo eBike. https://youtu.be/oxFJO9y8x_U
Ultra Light and compact
#eBike #folderableebike #electricbike #alicefit_ca
1 year ago | [YT] | 0
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AliceFit
My first product review is available !! https://youtu.be/5VmG5b2dmWc.
from Bike Baggie !!
Bike Accessories
#BikeBaggie #BikeAccessories #alicefit_ca #bicyclebags
1 year ago (edited) | [YT] | 2
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AliceFit
Hi all, I will teach fitness at different locations of the city of Toronto community centres this summer. Feel free to join.
2 years ago (edited) | [YT] | 2
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