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AliceFit
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Hi all, this is Alice. I am a certified Pilates, Pound, TRX instructor. This channel has a lot of video about fitness, wellness, travel, diet, skincare, etc. to help you live better. I am also a psoriasis warrior.

I have been working 9 to 5 work throughout my life. In 2019, I experienced severe backpain due to bad posture and long hours of work. After that, I decided to become a fitness instructor to help people to improve their quality of life via fitness and physio techniques that I learnt during physio treatments.

I grew up with the lifelong condition - psoriasis. After spending tones of money on the Western medication, Chinese medicine, topical steroid creams without success, I decided to seek for natural ways to heal myself in 2019. Encountering many trial and errors over 10 years, I finally found ways to clear and keep psoriasis at the bay by incorporating food elimination, healthy lifestyle, proper nutrition intake and emotion detox.



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53:16

50 min Pilates - Muscle Strengthening resistance bands 皮拉提斯 - 肌肉強化 阻力带 ( English / 廣東話 ) beginner 初學

AliceFit

Shared 6 days ago

42 views

50:23

50 min Pilates - Muscle Strengthening resistance bands 皮拉提斯 - 肌肉強化 阻力带 ( English / 廣東話 ) beginner 初學

AliceFit

Shared 1 week ago

43 views

53:34

50 mins Full Body Pilates Workout with Stretching

AliceFit

Shared 1 month ago

90 views

3:22

Pole Dance Showcase 2025

AliceFit

Shared 1 month ago

35 views

53:09

50 minWeight Pilates Workout | slim & tone body, reduce bat wings, back fat | DumbBell

AliceFit

Shared 1 year ago

117 views

51:39

50 Min Mat Pilates Beginner | No Equipment

AliceFit

Shared 1 year ago

127 views

19:24

20 Mins Pilates with Tai Chi Workout (Beginner Friendly)

AliceFit

Shared 1 year ago

733 views

1:04:35

Skincare Routine for Problem Skin (Psoriasis, eczema, Dry Skin)

AliceFit

Shared 1 year ago

113 views

56:03

One Hour Pilates Workout for Beginner (No Equipment)

AliceFit

Shared 1 year ago

102 views

53:33

45 Minutes Beginner Pilates Workout

AliceFit

Shared 1 year ago

127 views

54:29

1 Hour Morning Pilates Workout (Beginner Friendly)

AliceFit

Shared 1 year ago

85 views

56:05

1 Hour Pilates Class | No Equipment

AliceFit

Shared 1 year ago

66 views

16:03

Spinal Mobility Exercises | Thoracic Spine & Lower Back - Back Stretches

AliceFit

Shared 1 year ago

70 views

16:03

15 分鐘 脊椎健康運動 | 普拉提 | 舒緩頸肩背腰痛

AliceFit

Shared 1 year ago

71 views

6:21

Upper Body Massage

AliceFit

Shared 1 year ago

86 views

9:44

How to Use Peanut Massage Ball

AliceFit

Shared 1 year ago

488 views

23:23

Costa Rica 9 Day Tour | G Adventures

AliceFit

Shared 1 year ago

485 views

10:18

10 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat | Quick & Effective | Beginner Friendly

AliceFit

Shared 1 year ago

379 views

24:19

24 Minute Full Body Resistance Bands Workout | for Women & Men | No Repeats | Beginner Friendly

AliceFit

Shared 1 year ago

301 views

54:51

1 Hour MORNING PILATES || Full Body Mat Pilates Workout (Beginner Friendly)

AliceFit

Shared 1 year ago

228 views

10:21

Steps to Clear Posriasis (Eczema, Acne, IBS, Migraine, Obesity) | #healingpsoriasis @alicefit_ca

AliceFit

Shared 1 year ago

1K views

17:20

17 Minute Foam Roller Workout for Deep Upper Body Stretch | Improve Posture & Frozen/Round Shoulders

AliceFit

Shared 1 year ago

321 views

26:52

如何自然清除慢性病? 濕疹, 銀屑病(牛皮癬), 暗瘡, 肥胖, 頭痛

AliceFit

Shared 1 year ago

1.3K views

14:03

14 Min. Effective Upper Body Strength Training Exercises | mobility | No Equipment

AliceFit

Shared 1 year ago

100 views

14:03

14分鐘 五十肩居家運動 | 上半身活動能力 | 三頭肌釋放 | 沒有設備

AliceFit

Shared 1 year ago

79 views

18:44

18min 站立核心 + 低強度有氧練習 | 燒脂 + 減肚腩 | 初階 | 男女合適

AliceFit

Shared 1 year ago

162 views

18:41

18 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist

AliceFit

Shared 1 year ago

78 views

8:24

Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching

AliceFit

Shared 1 year ago

121 views

8:24

【伸展運動】用電腦打字容易有滑鼠手 KO手部痠痛

AliceFit

Shared 1 year ago

376 views

11:58

12 分鐘 全身運動 - 強化肌肉 改善活動度 | 中等到高水平

AliceFit

Shared 1 year ago

309 views

11:58

12 min Full Body Mobility | Moderate to High level

AliceFit

Shared 1 year ago

46 views

12:20

12 分鐘強健腿部和臀部鍛鍊 + 彈力帶 |下身 | No 深蹲

AliceFit

Shared 1 year ago

267 views

12:20

12 min Strong Legs and Glutes Workout + Band | lower body | No Squat

AliceFit

Shared 1 year ago

57 views

4:44

牛皮癬 : 自救練成健身教練

AliceFit

Shared 1 year ago

463 views

4:45

Becoming Better Me via Psoriasis

AliceFit

Shared 1 year ago

173 views

6:49

Carbo Model X E-Bike | 350W, Lightweight, Folding, Carbon Fiber Ebike | Non-Sponsored Product Review

AliceFit

Shared 1 year ago

2.9K views

14:23

Bike Baggie | Review

AliceFit

Shared 1 year ago

148 views

9:58

9 分鐘步行鍛鍊

AliceFit

Shared 1 year ago

238 views

9:58

9 Min Walking Workout at Home [LOW IMPACT STEADY STATE]

AliceFit

Shared 1 year ago

208 views

15:57

伸展和靈活性運動

AliceFit

Shared 1 year ago

194 views

15:57

Mobility & Flexibility Exercises | All Levels | All Age

AliceFit

Shared 1 year ago

79 views

22:27

20分鐘 骨盆前傾矯正運動｜改善體態、骨盆歪斜｜伸展髂腰肌

AliceFit

Shared 2 years ago

101 views

22:31

Anterior Pelvic Tilt Correction Exercises

AliceFit

Shared 2 years ago

171 views

20:24

20 Min Full Body Workout | 30 Day Challenge - Day 4

AliceFit

Shared 2 years ago

146 views

20:24

20 分鐘全身運動 | 30 天挑戰 - 第 4 天

AliceFit

Shared 2 years ago

232 views

21:33

20 分鐘下半身運動 | 30 天挑戰 - 第 3 天

AliceFit

Shared 2 years ago

422 views

21:33

20 Min Lower Body Workout | 30 Day Challenge - Day 3

AliceFit

Shared 2 years ago

122 views

21:13

20 分鐘全身運動 | 30 天挑戰 - 第 2 天

AliceFit

Shared 2 years ago

565 views

21:13

20 Min Wall Pilates Workout | 30 Day Challenge - Day 2

AliceFit

Shared 2 years ago

352 views

20:10

20 分鐘全身運動 | 30 天挑戰 - 第 1 天

AliceFit

Shared 2 years ago

569 views

20:10

20 Min Fully Body Workout | 30 Day Challenge - Day 1

AliceFit

Shared 2 years ago

100 views

16:33

16 分鐘下半身伸展 | 牆上普拉提

AliceFit

Shared 2 years ago

486 views

16:33

16 min Leg and Hip Stretching | Wall Pilates

AliceFit

Shared 2 years ago

111 views

25:15

25分鐘站立核心練習 | 初級和中級 | 合適男女

AliceFit

Shared 2 years ago

380 views

25:15

25 min Standing Core Workout | No Floor Core | Beginner to Intermediate level

AliceFit

Shared 2 years ago

162 views

8:25

8 分鐘普拉提鍛煉 // 高級和初學者使用健身球進行鍛煉

AliceFit

Shared 2 years ago

142 views

8:25

8 Min Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball

AliceFit

Shared 2 years ago

109 views

12:11

12 分鐘肩部、手臂和背部鍛鍊 | 健美、緊實的肌肉 | 啞鈴

AliceFit

Shared 2 years ago

295 views

12:11

12 Min Shoulders Arms & Back Workout | Firm & Defined Muscles | DumbBell

AliceFit

Shared 2 years ago

118 views

8:07

8分鐘居家全身啞鈴訓練 | 有效讓你快速增肌減脂增肌｜男女都適合的訓練

AliceFit

Shared 2 years ago

225 views

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