Invidious
AliceFit
Subscribe | 799
 RSS

Hi all, this is Alice. I am a certified Pilates, Pound, TRX instructor. This channel has a lot of video about fitness, wellness, travel, diet, skincare, etc. to help you live better. I am also a psoriasis warrior.

I have been working 9 to 5 work throughout my life. In 2019, I experienced severe backpain due to bad posture and long hours of work. After that, I decided to become a fitness instructor to help people to improve their quality of life via fitness and physio techniques that I learnt during physio treatments.

I grew up with the lifelong condition - psoriasis. After spending tones of money on the Western medication, Chinese medicine, topical steroid creams without success, I decided to seek for natural ways to heal myself in 2019. Encountering many trial and errors over 10 years, I finally found ways to clear and keep psoriasis at the bay by incorporating food elimination, healthy lifestyle, proper nutrition intake and emotion detox.



View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Livestreams
Playlists
Posts
newest
oldest
popular
Next page  

53:16

50 min Pilates - Muscle Strengthening resistance bands 皮拉提斯 - 肌肉強化 阻力带 ( English / 廣東話 ) beginner 初學

AliceFit

Shared 6 days ago

42 views

50:23

50 min Pilates - Muscle Strengthening resistance bands 皮拉提斯 - 肌肉強化 阻力带 ( English / 廣東話 ) beginner 初學

AliceFit

Shared 1 week ago

43 views

53:34

50 mins Full Body Pilates Workout with Stretching

AliceFit

Shared 1 month ago

90 views

3:22

Pole Dance Showcase 2025

AliceFit

Shared 1 month ago

35 views

53:09

50 minWeight Pilates Workout | slim & tone body, reduce bat wings, back fat | DumbBell

AliceFit

Shared 1 year ago

117 views

51:39

50 Min Mat Pilates Beginner | No Equipment

AliceFit

Shared 1 year ago

127 views

19:24

20 Mins Pilates with Tai Chi Workout (Beginner Friendly)

AliceFit

Shared 1 year ago

731 views

1:04:35

Skincare Routine for Problem Skin (Psoriasis, eczema, Dry Skin)

AliceFit

Shared 1 year ago

113 views

56:03

One Hour Pilates Workout for Beginner (No Equipment)

AliceFit

Shared 1 year ago

102 views

53:33

45 Minutes Beginner Pilates Workout

AliceFit

Shared 1 year ago

127 views

54:29

1 Hour Morning Pilates Workout (Beginner Friendly)

AliceFit

Shared 1 year ago

85 views

56:05

1 Hour Pilates Class | No Equipment

AliceFit

Shared 1 year ago

66 views

16:03

Spinal Mobility Exercises | Thoracic Spine & Lower Back - Back Stretches

AliceFit

Shared 1 year ago

70 views

16:03

15 分鐘 脊椎健康運動 | 普拉提 | 舒緩頸肩背腰痛

AliceFit

Shared 1 year ago

71 views

6:21

Upper Body Massage

AliceFit

Shared 1 year ago

86 views

9:44

How to Use Peanut Massage Ball

AliceFit

Shared 1 year ago

487 views

23:23

Costa Rica 9 Day Tour | G Adventures

AliceFit

Shared 1 year ago

485 views

10:18

10 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat | Quick & Effective | Beginner Friendly

AliceFit

Shared 1 year ago

379 views

24:19

24 Minute Full Body Resistance Bands Workout | for Women & Men | No Repeats | Beginner Friendly

AliceFit

Shared 1 year ago

301 views

54:51

1 Hour MORNING PILATES || Full Body Mat Pilates Workout (Beginner Friendly)

AliceFit

Shared 1 year ago

228 views

10:21

Steps to Clear Posriasis (Eczema, Acne, IBS, Migraine, Obesity) | #healingpsoriasis @alicefit_ca

AliceFit

Shared 1 year ago

1K views

17:20

17 Minute Foam Roller Workout for Deep Upper Body Stretch | Improve Posture & Frozen/Round Shoulders

AliceFit

Shared 1 year ago

321 views

26:52

如何自然清除慢性病? 濕疹, 銀屑病(牛皮癬), 暗瘡, 肥胖, 頭痛

AliceFit

Shared 1 year ago

1.3K views

14:03

14 Min. Effective Upper Body Strength Training Exercises | mobility | No Equipment

AliceFit

Shared 1 year ago

100 views

14:03

14分鐘 五十肩居家運動 | 上半身活動能力 | 三頭肌釋放 | 沒有設備

AliceFit

Shared 1 year ago

79 views

18:44

18min 站立核心 + 低強度有氧練習 | 燒脂 + 減肚腩 | 初階 | 男女合適

AliceFit

Shared 1 year ago

162 views

18:41

18 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist

AliceFit

Shared 1 year ago

78 views

8:24

Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching

AliceFit

Shared 1 year ago

121 views

8:24

【伸展運動】用電腦打字容易有滑鼠手 KO手部痠痛

AliceFit

Shared 1 year ago

376 views

11:58

12 分鐘 全身運動 - 強化肌肉 改善活動度 | 中等到高水平

AliceFit

Shared 1 year ago

309 views

11:58

12 min Full Body Mobility | Moderate to High level

AliceFit

Shared 1 year ago

46 views

12:20

12 分鐘強健腿部和臀部鍛鍊 + 彈力帶 |下身 | No 深蹲

AliceFit

Shared 1 year ago

267 views

12:20

12 min Strong Legs and Glutes Workout + Band | lower body | No Squat

AliceFit

Shared 1 year ago

57 views

4:44

牛皮癬 : 自救練成健身教練

AliceFit

Shared 1 year ago

463 views

4:45

Becoming Better Me via Psoriasis

AliceFit

Shared 1 year ago

173 views

6:49

Carbo Model X E-Bike | 350W, Lightweight, Folding, Carbon Fiber Ebike | Non-Sponsored Product Review

AliceFit

Shared 1 year ago

2.9K views

14:23

Bike Baggie | Review

AliceFit

Shared 1 year ago

148 views

9:58

9 分鐘步行鍛鍊

AliceFit

Shared 1 year ago

238 views

9:58

9 Min Walking Workout at Home [LOW IMPACT STEADY STATE]

AliceFit

Shared 1 year ago

208 views

15:57

伸展和靈活性運動

AliceFit

Shared 1 year ago

194 views

15:57

Mobility & Flexibility Exercises | All Levels | All Age

AliceFit

Shared 1 year ago

79 views

22:27

20分鐘 骨盆前傾矯正運動｜改善體態、骨盆歪斜｜伸展髂腰肌

AliceFit

Shared 2 years ago

101 views

22:31

Anterior Pelvic Tilt Correction Exercises

AliceFit

Shared 2 years ago

171 views

20:24

20 Min Full Body Workout | 30 Day Challenge - Day 4

AliceFit

Shared 2 years ago

146 views

20:24

20 分鐘全身運動 | 30 天挑戰 - 第 4 天

AliceFit

Shared 2 years ago

232 views

21:33

20 分鐘下半身運動 | 30 天挑戰 - 第 3 天

AliceFit

Shared 2 years ago

422 views

21:33

20 Min Lower Body Workout | 30 Day Challenge - Day 3

AliceFit

Shared 2 years ago

122 views

21:13

20 分鐘全身運動 | 30 天挑戰 - 第 2 天

AliceFit

Shared 2 years ago

565 views

21:13

20 Min Wall Pilates Workout | 30 Day Challenge - Day 2

AliceFit

Shared 2 years ago

352 views

20:10

20 分鐘全身運動 | 30 天挑戰 - 第 1 天

AliceFit

Shared 2 years ago

569 views

20:10

20 Min Fully Body Workout | 30 Day Challenge - Day 1

AliceFit

Shared 2 years ago

100 views

16:33

16 分鐘下半身伸展 | 牆上普拉提

AliceFit

Shared 2 years ago

486 views

16:33

16 min Leg and Hip Stretching | Wall Pilates

AliceFit

Shared 2 years ago

111 views

25:15

25分鐘站立核心練習 | 初級和中級 | 合適男女

AliceFit

Shared 2 years ago

380 views

25:15

25 min Standing Core Workout | No Floor Core | Beginner to Intermediate level

AliceFit

Shared 2 years ago

162 views

8:25

8 分鐘普拉提鍛煉 // 高級和初學者使用健身球進行鍛煉

AliceFit

Shared 2 years ago

142 views

8:25

8 Min Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball

AliceFit

Shared 2 years ago

109 views

12:11

12 分鐘肩部、手臂和背部鍛鍊 | 健美、緊實的肌肉 | 啞鈴

AliceFit

Shared 2 years ago

295 views

12:11

12 Min Shoulders Arms & Back Workout | Firm & Defined Muscles | DumbBell

AliceFit

Shared 2 years ago

118 views

8:07

8分鐘居家全身啞鈴訓練 | 有效讓你快速增肌減脂增肌｜男女都適合的訓練

AliceFit

Shared 2 years ago

225 views

Next page