Hi all, this is Alice. I am a certified Pilates, Pound, TRX instructor. This channel has a lot of video about fitness, wellness, travel, diet, skincare, etc. to help you live better. I am also a psoriasis warrior.

I have been working 9 to 5 work throughout my life. In 2019, I experienced severe backpain due to bad posture and long hours of work. After that, I decided to become a fitness instructor to help people to improve their quality of life via fitness and physio techniques that I learnt during physio treatments.

I grew up with the lifelong condition - psoriasis. After spending tones of money on the Western medication, Chinese medicine, topical steroid creams without success, I decided to seek for natural ways to heal myself in 2019. Encountering many trial and errors over 10 years, I finally found ways to clear and keep psoriasis at the bay by incorporating food elimination, healthy lifestyle, proper nutrition intake and emotion detox.