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You will find on this channel the most efficient exercises to develop all muscle groups, whether training at home, in the square or in gyms. I developed my body by training at the gym, but I spent almost two years training in street squares, while the gyms were closed. With more than 12 years of training, I graduated in Physical Education, did internships in gyms, Cross Fit Boxes and schools in Salvador/Ba. Today I work as a teacher and personal trainer in a gym, helping hundreds of people achieve their fitness and physical health goals.

Email: Laicarvalhofitnnes@gmail.com

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