Lailson Carvalho
Bodybuilding pays my bills. SIGN UP!!! 👽
You will find on this channel the most efficient exercises to develop all muscle groups, whether training at home, in the square or in gyms. I developed my body by training at the gym, but I spent almost two years training in street squares, while the gyms were closed. With more than 12 years of training, I graduated in Physical Education, did internships in gyms, Cross Fit Boxes and schools in Salvador/Ba. Today I work as a teacher and personal trainer in a gym, helping hundreds of people achieve their fitness and physical health goals.
Email: Laicarvalhofitnnes@gmail.com
09/27/2023 - 0 subscribers
01.10.2023 - 10 subscribers
10.11.2023 - 100 subscribers
??.??.???? - 1000 subscribers soon
Laio Carvalho
Foque na disciplina 👊🏾🎯
1 year ago | [YT] | 6
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Laio Carvalho
Excelente semana 💪🏾👊🏾🎯
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1 year ago | [YT] | 9
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Laio Carvalho
Fala galera não deixe de conferir este super treino!!
https://youtu.be/5StPQ7jkf0c?si=2I8f7...
1 year ago | [YT] | 2
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Laio Carvalho
Chegamos aos 1K de inscritos!! Obrigado pelo seu apoio, sejam bem vindos ao clã!!
1 year ago | [YT] | 9
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Laio Carvalho
Mais um super treino de COSTAS para você fazer em casa
https://youtu.be/UHW2fGSjzTM?si=1kTcS...
1 year ago | [YT] | 2
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Laio Carvalho
Já conferiram esse super treino de ABS?
https://youtu.be/YPIfbvODpc4?si=kEV34...
1 year ago | [YT] | 2
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Laio Carvalho
Quem vencerá?
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1 year ago | [YT] | 4
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Laio Carvalho
Qual destes não pode faltar no seu treino de TRÍCEPS?
1 year ago | [YT] | 6
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Laio Carvalho
Se você só pudesse escolher um desses exercícios de POSTERIORES qual seria?
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1 year ago | [YT] | 5
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Laio Carvalho
Qual o músculo responsável pela extensão do QUADRIL?
1 year ago | [YT] | 7
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