Dr. Mindy Pelz

For too long, women have been taught to distrust their own bodies. But real health begins when you stop chasing and start listening.
Your body carries the wisdom of every generation before you; it already knows how to heal, how to balance, how to thrive. The work isn’t in controlling it, it’s in reconnecting with it 💙

1 week ago | [YT] | 539

Dr. Mindy Pelz

Stress doesn’t just live in your mind, it sets up shop in your body.
That’s why I’m so excited to share a beautiful new way to calm your nervous system and reconnect with yourself through creativity. Join myself and phenomenal Colette Baron-Reid for a fun, 90-minute experience that mixes real talk, simple doodling, and a dose of midlife magic.
Happening November 17th at 4PM EST, Doodle Your Way to Calm is a free online event where you’ll learn how to turn simple drawing into a healing, mindful practice for peace and balance.
Your body will thank you for slowing down 🙏 f.mtr.cool/qdnwrdtfwy

1 week ago | [YT] | 138

Dr. Mindy Pelz

Hey Resetters! 💛

I’m going LIVE today at 4 PM PST right here on YouTube!

We’ll be diving into some exciting new science on fasting and I'll be answering your questions LIVE. Bring your coffee, settle in and I'll see you soon!

— Dr. Mindy

2 weeks ago (edited) | [YT] | 125

Dr. Mindy Pelz

Fast Training Week is your reset button 💙
This free 7-day experience is designed to help you sync back up with your natural hormonal rhythm through fasting, mindful eating, and intentional rest. You’ll learn how to fuel your body the right way for every phase of your cycle so that hunger, cravings, and mood swings stop running the show. This is your chance to finally work with your body, not against it.
Join us for the free Fast Training Week, and if you’re ready to go deeper, the Reset Academy is where we meet every month for live Q&As, advanced fasting support, and hormone-healing tools that will change how you feel in your body forever.
Save your spot in our upcoming Fast Training Week, happening November 3rd to 7th 🙌 f.mtr.cool/aqpluxgwyu

2 weeks ago | [YT] | 263

Dr. Mindy Pelz

Inflammation is the silent thief of your energy, your focus, and your joy. BUT it’s also completely reversible when you know what’s triggering it 💙
During Fast Training Week, we’re taking a stand against the habits that keep inflammation alive: constant snacking, late-night eating, stress hormones on overdrive, and the endless sugar cycle. You’ll learn how strategic fasting calms inflammation, repairs cellular damage, and reignites your metabolism.
Join this free Fast Training Week and experience what it feels like to live without pain, fatigue, or brain fog. And if you’re ready for real transformation, continue in the Reset Academy where we go even deeper with live Q&As and monthly hormone-healing support.
Save your spot in our upcoming Fast Training Week - KICKING OFF TOMORROW! Going from November 3rd to 7th 🙌 f.mtr.cool/jqjcqwfbdz

2 weeks ago | [YT] | 480

Dr. Mindy Pelz

Not everyone is going to get you, and that’s okay. You weren’t meant to fit into everyone’s version of who you should be.
The more you try to please others, the more you lose touch with your own truth. When you start showing up as your real, unapologetic self, everything changes. You stop chasing approval and start attracting alignment.
The people who are meant for you will see your light, and the rest were never your audience to begin with 💙

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3 weeks ago | [YT] | 1,149

Dr. Mindy Pelz

Menopause asks one of the most powerful questions a woman will ever face: Who are you living for?

For so long, we’ve poured our energy into everyone else - our families, our careers, our responsibilities - until there’s nothing left for ourselves.

But this transition isn’t a punishment; it’s a wake-up call.

The irritability, the fatigue, the emotional shifts - they’re not signs of decline, they’re signals for realignment. Your body is asking you to stop living for approval and start living from truth.

This is your invitation to step into freedom, to lead with intuition, and to finally live a life that’s yours. It’s time to age like a girl - wild, wise, and unapologetically alive 🦋

Age Like A Girl - your complete guide to menopause and my newest book - is available for preorder! Order your copy to receive an exclusive 30-minute sneak peek from my upcoming Age Like a Girl course inside my Reset Academy, where I’ll walk you through how to fully age like a girl 💙 f.mtr.cool/lugozkparz

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3 weeks ago (edited) | [YT] | 455

Dr. Mindy Pelz

Who you surround yourself with can be just as healing as what you eat or how you move.
The people in your life have the power to regulate - or dysregulate - your nervous system. When you’re around those who bring calm, encouragement, and authenticity, your body feels safe enough to rest, repair, and rebalance.
But constant exposure to stress or negativity keeps your system stuck in survival mode, no matter how clean your diet or how dialed in your supplements are.
Healing isn’t just about protocols, it’s about connection. The right people don’t just lift your mood; they help your biology remember what safety feels like 💙

4 weeks ago | [YT] | 877

Dr. Mindy Pelz

We’ve spent far too long talking about what we lose in menopause - our cycles, our fertility, our younger selves.
But what if we started talking about what we gain? 💛
For so many women, this transition becomes a doorway into deeper clarity, confidence, and freedom than they’ve ever known. The noise quiets. The people-pleasing fades. And what’s left is a woman who finally knows her own truth.
Yes, there are sleepless nights and hot flashes and waves of emotion… but beneath it all, there’s an awakening.. a return to yourself.
So I want to ask you: What’s one gift or lesson menopause has given you?
Your story might be exactly what another woman needs to hear to realize that this season of life isn’t decline, it’s becoming.

4 weeks ago | [YT] | 158

Dr. Mindy Pelz

Hey Resetters! 💛

I’m going LIVE today at 1 PM PST right here on YouTube!

We’ll be diving into some exciting new science on how fasting supports your immune system and helps protect your brain from Alzheimer’s.

Bring your questions, I’ll be answering them all live! See you soon!

— Dr. Mindy

4 weeks ago | [YT] | 75