Dr. Mindy Pelz

Menopause is different for every woman, but it has a way of revealing who we truly are beneath all the noise and expectations.
Some days it feels empowering, other days it feels like chaos - but every word you choose to describe it tells a story of transformation.
I’d love to hear yours.
In one word, how would you describe your menopause journey? Share it in the comments below, you might be surprised how many women feel the same way you do 🙏

2 days ago | [YT] | 90

Dr. Mindy Pelz

Menopause is different for every woman, but it has a way of revealing who we truly are beneath all the noise and expectations.
Some days it feels empowering, other days it feels like chaos - but every word you choose to describe it tells a story of transformation.
I’d love to hear yours.
In one word, how would you describe your menopause journey? Share it in the comments below, you might be surprised how many women feel the same way you do 🙏

3 days ago | [YT] | 76

Dr. Mindy Pelz

We’ve been conditioned to believe that eating all day long is normal - that hunger means something’s wrong, or that stillness in the body means you’re missing out.
But fasting isn’t about punishment or restriction; it’s about retraining your brain to trust your body again.
When you shift your mindset, fasting becomes a powerful act of self-awareness. You stop chasing comfort through food and start reconnecting with your body’s natural rhythm.
This isn’t about control, it’s about freedom. Freedom from cravings, from chaos, and from the belief that you need more to feel whole.
#fastingforwomen #fastingforhealing #fastlikeagirl #fastingbenefits

4 days ago | [YT] | 999

Dr. Mindy Pelz

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6 days ago | [YT] | 116

Dr. Mindy Pelz

Menopause isn’t the end of your joy, your focus, or your drive, it’s a rewiring of your brain chemistry that’s asking you to show up in new ways.
As dopamine dips, it can feel like your spark is fading, but this is actually an invitation to consciously create “dopamine investments” - small daily choices that reignite your motivation, lift your mood, and bring back your zest for life.
Whether it’s through movement, connection, laughter, or nourishing foods, you have the power to rebuild your inner chemistry and design a life that fuels your emotional well-being and brain health for decades to come 💙

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1 week ago | [YT] | 678

Dr. Mindy Pelz

Your brain is one of the most powerful organs in your body, and how you feed it matters just as much as how you use it.

When you choose foods rich in antioxidants, healthy fats, and minerals, you’re not just eating for energy - you’re eating to protect memory, sharpen focus, and safeguard your long-term brain health.

And here’s something so many people forget: sharing these nourishing foods with people you love is just as powerful.

Connection, laughter, and community are medicine for the brain too. So make this pairing, pour your mocktail, and gather around the table - you’re fueling more than your body, you’re protecting your future self 🙌

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2 weeks ago | [YT] | 239

Dr. Mindy Pelz

Nuts and seeds may seem simple, but they are some of the most powerful allies you have in menopause - helping to balance hormones, protect your bones, and fuel your body with steady energy.
In my new book, Age Like a Girl, I show you how everyday foods like these can completely transform how you feel through this transition. This isn’t about restriction - it’s about learning the foods, rhythms, and tools that work with your biology so you can thrive in the second half of life.
Preorder your copy today and unlock exclusive bonuses, including my Menopause Toolkit and a private 90-minute conversation (only available for 5 more days) with me to prepare you for this next chapter 🙌 www.discover.hayhouse.com/agelikeagirl/

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2 weeks ago | [YT] | 170

Dr. Mindy Pelz

Menopause isn’t a slow fade into the background, it’s your rewirement ⚡
This is the season where you retire the habits, beliefs, and expectations that no longer serve you, while your brain undergoes a powerful neurological reset.
The shifts in estrogen and progesterone spark changes in neurotransmitters that reshape how you think, feel, and show up in the world. And while that might feel overwhelming at times, it’s actually an invitation.
This is your chance to rewire into a version of yourself that is freer, wiser, and more aligned with who you were always meant to be.

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2 weeks ago | [YT] | 389

Dr. Mindy Pelz

As we move through menopause and beyond, one of the most powerful ways to protect our health is by fueling the brain with amino acids.

These building blocks of protein are essential for creating neurotransmitters like serotonin and dopamine, which influence mood, focus, memory, and even our capacity for joy.

With the dramatic shifts in estrogen and progesterone, your neurochemistry needs extra support - and that’s why eating amino acid–rich foods is a cornerstone of the Primal Menopause Diet, featured in my new book Age Like a Girl 💙

This isn’t just about preserving muscle and metabolism; it’s about safeguarding cognitive health, stabilizing emotions, and keeping your mind sharp and vibrant as you age.

Preorders for Age Like A Girl, your complete menopause guide, are officially open and the first 500 Barnes & Noble orders will receive a special edition signed copy 🎉 www.discover.hayhouse.com/agelikeagirl/

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1 month ago | [YT] | 221

Dr. Mindy Pelz

⏳ The countdown is on!
The September Fat Burner Reset starts in just 3 days! This is your chance to step into a powerful community of women who are ready to break free from the old cycles of frustration and finally discover what it feels like to thrive in their bodies.
For 15 days, you’ll learn how to flip your body into fat-burning mode, calm inflammation, and most importantly rewrite the beliefs that have been holding you back with the guidance of our special guest teacher, Nancy Levin.
Don’t wait until the next round, join us for the September Reset inside Reset Academy 🙌
bit.ly/40fe6Ti

1 month ago | [YT] | 75