Dr. Mindy Pelz

Don’t fear hard things—break them into short, powerful pulses. That’s what fasting is. A controlled challenge. A choice to build resilience. 🔥🧠

2 days ago | [YT] | 85

Dr. Mindy Pelz

Breakfast sets the tone for your entire day, and with cortisol peaking in the morning, the wrong foods can throw everything off!

Avoid these 3 breakfast traps to keep your hormones and metabolism on track.

5 days ago | [YT] | 85

Dr. Mindy Pelz

Growth doesn’t come from comfort. Every time you face something hard, you get a little stronger, a little wiser, and a lot more resilient.

Share this with someone who needs to hear it 🧡

5 days ago | [YT] | 1,068

Dr. Mindy Pelz

Not all “healthy” foods are equal 🚫🥣
Some of the most common health foods might be secretly messing with your blood sugar, hormones, and metabolism.

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1 week ago | [YT] | 448

Dr. Mindy Pelz

Leptin is your fat-burning hormone—it tells your body when to use fat for fuel. But what’s the secret to preventing leptin resistance? You guessed it: intermittent fasting 🔥

1 week ago | [YT] | 154

Dr. Mindy Pelz

Struggling to fall—or stay—asleep? 😴
As we age, our progesterone levels decline, reducing GABA production—the neurotransmitter that helps calm your nervous system.

But here’s the good news:Kava tea contains kavalactones that naturally support GABA and help your body relax into deeper, more restful sleep 🌿🫖

Found this video interesting and want to dive deeper into your health?
Connect with a community that cares about unique health goals just like yours. Dive deeper into our discussions and find your health path in the Resetter Collaborative Group.

Click to join us now and start transforming your health together!
➡️ www.facebook.com/groups/resetters ⬅️
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#womenshealth #kavatea #naturalremedies #hormonehealth #menopausewellness

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1 week ago | [YT] | 328

Dr. Mindy Pelz

Want Easier Fasting and Faster Fat Loss? This One Change Can Shift Everything 💪

When you bring more protein into your meals, you stabilize blood sugar, which makes your fasting lifestyle so much easier to maintain.

You’re not fighting hunger anymore, you’re working with your body.

One of my favorite strategies is to start by compressing your eating into a smaller window, then slowly bump up your protein intake. No need to overhaul your whole diet overnight.

The result? Less hunger. Fewer cravings. More momentum. 🙌

Curious how to make this work for you? I explain it all in my latest YouTube video

2 weeks ago | [YT] | 148

Dr. Mindy Pelz

This Buddha Bowl is one of my favorite hormone-supportive meals in Eat Like a Girl, and it’s 100% plant-based, gut-friendly, and totally customizable.
Packed with:
🌱 Phytoestrogens from tofu
🌱 Estrogen-detox greens
🌱 Protein-rich quinoa + hemp seeds
Whether you're feasting or going ketobiotic, this bowl meets you where you're at. It’s the kind of food your hormones recognize and thrive on.
The kind of recipe you’ll want to make again and again (and again).
Comment “SPRING” to get the recipe sent right to your inbox!
And if you haven’t grabbed your copy of Eat Like a Girl yet… it’s filled with over 100 recipes designed to help you sync your food with your cycle and feel amazing in every phase 💛
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#EatLikeAGirl #HormoneHealthyEats #BuddhaBowl #FoodAsMedicine

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2 weeks ago | [YT] | 447

Dr. Mindy Pelz

We've been told yogurt is a "healthy' option, but there are times where that's not quite the case. Here's what to look for when buying yogurt:
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#womenshealth #metabolichealth #antiinflammatoryfoods #fastingforhealing #fastlikeagirl

3 weeks ago | [YT] | 138

Dr. Mindy Pelz

If you're having trouble falling asleep or staying asleep, kava tea is a great way to naturally calm your mind and body before bed.

If you're looking to give it a try, Kavaplex is my go-to kava — use code RESETTER for 15% off.
👉 trukava.com
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#metabolichealth #womenshealth #fastlikeagirl

3 weeks ago | [YT] | 115