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Fear of movement and joint pain

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Slow Presbyopia Area Specific Exercises

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Pre-orders for 'Low-Speed Presbyopia' start on July 14, 2025!

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Low-speed presbyopia dynamic training

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Slow Presbyopia Static Eye Training Method

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Slow Presbyopia | Eye Stretching Exercises to Slow Presbyopia

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뱃살 빼려다 허리 망친다?! 복근운동, '이렇게' 바꾸세요

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임산부 운동, 해도 될까요? 시기별 안전 운동법 총정리!

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Shared 7 months ago

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The Everyday Habits That Are Ruining My Back | [LIVE Highlights]

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허리 아플 때 앉아서 하는 허리 스트레칭 | [LIVE 하이라이트]

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Psoas Exercises for Lower Back Pain | [LIVE Highlights]

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완경(폐경)기 이후 다이어트가 안 될 때, 이 운동 3가지만 기억하세요!

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Shared 8 months ago

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Jumping Exercises for Rapid Muscle Building for Those Over 40 (Excerpt from the April 10th live b...

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Shared 8 months ago

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고관절통증 원인은 무엇일까?! 고관절통증 스트레칭 방법

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Myokines: Why Are They Called "God's Gift"? (Hormonal Effects by Age)

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Walking incorrectly is poison? How to walk correctly! Let's walk with knowledge (Proper walking p...

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Frozen Shoulder #Chronic Shoulder Pain Risks, Prevention, and Exercise

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#무릎이시린이유, 무릎이 시큰거릴 때 좋은 운동 (무릎강화 운동)

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홍정기 TV 유튜브를 시작합니다!

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러너를 위한 동적 햄스트링 스트레칭 운동

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Taping available to regular members too!

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런닝 주법에 관한 운동과학연구결과

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2:47

중년을 위한 실내운동 10분이면 충분합니다!^^

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Shared 1 year ago

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3:12

빠른 근육 발달 운동 방법

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If you're in your 40s or 50s, you should definitely watch this video! It's got 1.2 million views!

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펑셔널 트레이닝 워크샵

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Why Sighing Makes You Happy

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목 뻣뻣하고 안 좋으면 어깨 아픈 이유

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근육해부학 팟캐스트 - 근육원섬유 & 근육잔섬유

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식후 혈당과 지질 조절에 좋은 가자미근 운동

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근육 해부학 네번째 근육 섬유 구성 성분

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Correlation between the big toe and stride length

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수면 박탈이 근육 합성에 미치는 영향

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홍정기 근육 해부학 3- 뼈대 근육의 구성 단계

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5분 근육 해부학 2번째 시간 - 골격근 기능

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석사 과정 펑셔널 트레이닝 수업 장면

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기초 근육해부학 1편 ‘근육의 특성’ 팟캐스트 버전

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Exercises that make your heart 20 years younger

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어깨충돌증후군 운동 영상

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어깨 아프고 움직이기 두려워하는 분들에게 효과적인 운동

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운동이 우울증에 미치는 영향

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하루에 이만큼은 걸으셔야 합니다

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허리통증과 MRI결과와의 상관관계(영국스포츠의학회지논문)

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척추측만증 운동에 꼭 포함되야 하는 운동

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허리 통증에 가장 좋은 운동은 무엇일까요?

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Walking speed and diabetes

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손목 만성 통증이 있다면 이렇게 운동하세요!

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발 변형과 통증이 있다면 꼭 해야하는 발 운동

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4050세대를 위한 ‘2분 하체 근력 운동’

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발목이 불안한 사람들을 위한 운동 방법

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데이터로 하는 건강관리 3편

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데이터로 하는 건강관리 2편

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데이터로 하는 건강관리

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강철 허리를 만들어 주는 ‘의자 운동’ 설명편

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강철 허리를 위한 ‘의자 일어서기 운동’ 시퀀스

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10분 혈당 끌어내리기 운동

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Review of the latest thoracolumbar fascia research papers

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헬스피트니스 전문가의 시대

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러너들을 위한 필라테스 트레이닝

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폐질환을 예방해주는 부테이코 호흡법 2

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