Expert in sports performance training

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A two-for-one exercise that lowers blood sugar and protects your knees.

Shared 55 years ago

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5 Exercises to Build a Strong Lower Body

Expert in sports performance training

Shared 55 years ago

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If you want to walk well until you are 85 years old!

Expert in sports performance training

Shared 55 years ago

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Apply to the Master's and Doctoral Program in Sports Medicine at Cha University in 2026!

Expert in sports performance training

Shared 55 years ago

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Closing of a special lecture for students majoring in physical education at Korea National Sport ...

Expert in sports performance training

Shared 55 years ago

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If you can't raise your arms above your head because of shoulder pain, try this!

Expert in sports performance training

Shared 55 years ago

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Good exercises for pelvic pain

Expert in sports performance training

Shared 55 years ago

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Exercises to relieve knee pain and strengthen your knees

Expert in sports performance training

Shared 55 years ago

38K views

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4050 Balance Exercise

Expert in sports performance training

Shared 55 years ago

35K views

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Arm exercises to relieve back pain

Expert in sports performance training

Shared 55 years ago

38K views

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If your arms feel weak, try this exercise!

Expert in sports performance training

Shared 55 years ago

72K views

1:00

See you at the low-speed presbyopia book concert!

Expert in sports performance training

Shared 55 years ago

6.7K views

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Let's turn this on and repeat it 5 times!

Expert in sports performance training

Shared 55 years ago

171K views

1:00

Essential posture correction exercises for office workers

Expert in sports performance training

Shared 55 years ago

15K views

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To become a true ‘winner’ in your 70s!

Expert in sports performance training

Shared 55 years ago

13K views

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Sensory Integration Exercises for People with Parkinson's Disease

Expert in sports performance training

Shared 55 years ago

12K views

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Essential Dumbbell Exercises for People in Their 50s

Expert in sports performance training

Shared 55 years ago

17K views

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Exercises to strengthen your leg muscles, including 4050 squats

Expert in sports performance training

Shared 55 years ago

19K views

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Exercises to correct a slow and unsteady gait

Expert in sports performance training

Shared 55 years ago

30K views

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Office Shoulder Exercises

Expert in sports performance training

Shared 55 years ago

12K views

1:00

Upper body strength recovery exercise for those who have recently lost arm strength

Expert in sports performance training

Shared 55 years ago

16K views

1:00

Professional trainer

Expert in sports performance training

Shared 55 years ago

4.3K views

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Strength Cardiovascular Fitness Club Workout for 4050

Expert in sports performance training

Shared 55 years ago

12K views

1:00

Low-speed presbyopia pre-sale starts on July 24th!

Expert in sports performance training

Shared 55 years ago

4.7K views

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Here's a 2-minute workout snack video. Do 3 sets and you're done for today's workout.

Expert in sports performance training

Shared 55 years ago

21K views

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이 두 운동 10회씩 3세트만 하셔도 성공입니다!

Expert in sports performance training

Shared 55 years ago

8.7K views

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Fall prevention starts at age 35-45!

Expert in sports performance training

Shared 55 years ago

5.2K views

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복근운동만 하면 허리 불편하신분들을 위해 추천드립니다.

Expert in sports performance training

Shared 55 years ago

49K views

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강직성 척추염 회복운동

Expert in sports performance training

Shared 55 years ago

18K views

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허리에 무리 없는 뱃살 빼기 복근 운동

Expert in sports performance training

Shared 55 years ago

18K views

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임신 말기 운동, 피해야할 자세의 운동은?

Expert in sports performance training

Shared 55 years ago

6K views

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허리 아플 땐 '힘 빼기'가 정답입니다

Expert in sports performance training

Shared 55 years ago

8.8K views

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허리가 아플 땐 허리에 힘을 빼보세요!

Expert in sports performance training

Shared 55 years ago

7.5K views

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계단을 쉽게 올라가게 만드는 엉덩이 운동

Expert in sports performance training

Shared 55 years ago

10K views

1:00

스쿼트, 스쿼트, 스쿼트!

Expert in sports performance training

Shared 55 years ago

13K views

1:00

앉아서 할 수 있는 허리 통증 개선 운동방법

Expert in sports performance training

Shared 55 years ago

15K views

1:00

일상 속에서 내 허리를 지키는 방법!

Expert in sports performance training

Shared 55 years ago

16K views

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완경기 여성에게 꼭 필요한 운동 3가지

Expert in sports performance training

Shared 55 years ago

20K views

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Easy and simple small equipment exercises for those with wrist pain

Expert in sports performance training

Shared 55 years ago

15K views

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Hip exercises, just remember 3 things!

Expert in sports performance training

Shared 55 years ago

26K views

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마이오카인 호르몬 효과, 운동이 싫어도 꼭 해야하는 이유!

Expert in sports performance training

Shared 55 years ago

21K views

1:00

골반 & 오다리 교정 운동

Expert in sports performance training

Shared 55 years ago

6.5K views

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올바르게 걸을 때 나타나는 효과 4가지

Expert in sports performance training

Shared 55 years ago

11K views

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신발 선택의 중요성에 관해 잠깐 알아 보시죠! (feat. by 이재훈 스포츠의학 박사)

Expert in sports performance training

Shared 55 years ago

5K views

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Frozen shoulder exercises, let's prevent and escape in advance!

Expert in sports performance training

Shared 55 years ago

12K views

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Exercises to relieve knee pain after hiking

Expert in sports performance training

Shared 55 years ago

10K views

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무릎이 시릴 때 집에서 할 수 있는 운동

Expert in sports performance training

Shared 55 years ago

15K views

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다리에서 빠져 나가는 빠른 근육 챙기기

Expert in sports performance training

Shared 55 years ago

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