Shammis Yogalaya - Invidious

Shammis Yogalaya

Shammisyogalaya is an effort by Shammi Gupta to guide the participants into the journey of Self Exploration using the tools 'YOG' and 'Naturopathy' so that 'Health' and 'Wellness' becomes a way of living. The website www.shammisyogalaya.com is organized to make it easier for people to access yoga postures / yoga poses, yoga benefits specific to a health problems like Diabetes, Back Pain, Asthma, High Blood Pressure and Obesity etc. The objective is to live life healthy.

Shammi Gupta of Shammi’s Yogalaya, holds Master of Arts in Yoga Shastra, is a certified Yoga Therapist and Naturopath from Yoga Vidya Niketan. Has completed an advanced yoga course and holds a diploma in Yoga Education from Mumbai University. She also holds an MBA degree in Finance and Human Resources for The University of Akron, Ohio, USA. She conducts health awareness workshops for corporates, and yogasana workshops for runners. She teaches a combination of Classic Hatha Yoga, Iyengar Yoga, AshtangaVinyasa Yoga, etc.

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7:31

These 15-sequences will train you deep to get into any kind of backbend!

Shammis Yogalaya

Shared 4 months ago

468 views

3:53

Water from Copper Vessel in today’s time safe?

Shammis Yogalaya

Shared 4 months ago

217 views

3:00

Medicine for Relief or Acidity?

Shammis Yogalaya

Shared 6 months ago

136 views

5:02

Potty Meditation

Shammis Yogalaya

Shared 8 months ago

376 views

15:14

Must Practices during PERIODS as well as off PERIODS for smooth flow || MENSTRUATION ||

Shammis Yogalaya

Shared 11 months ago

2.1K views

10:40

5 Powerful Moves to Unlock your Hips, Groin & Psoas

Shammis Yogalaya

Shared 1 year ago

696 views

4:31

Perpetual Headache || Eliminating HEADACHE ||

Shammis Yogalaya

Shared 1 year ago

371 views

15:25

Deep HAMSTRINGS Stretches in stages with Blocks&Belts || ATHLETES || RUNNERS || CYCLISTS || OFFICE

Shammis Yogalaya

Shared 1 year ago

786 views

4:05

Feel a FEVER Coming? Stop It Naturally Before it starts.

Shammis Yogalaya

Shared 1 year ago

333 views

1:36

The asana which helps digest your food in 15 mnts

Shammis Yogalaya

Shared 1 year ago

853 views

7:29

Shuting the growth of Cancerous Cells with this exclusive BREATHWORK!

Shammis Yogalaya

Shared 1 year ago

697 views

13:29

Perform these Post Marathon

Shammis Yogalaya

Shared 1 year ago

785 views

1:53

Deep Back Release with partner

Shammis Yogalaya

Shared 1 year ago

1.1K views

3:00

SURYABHEDAN - The Psychic Supercharger

Shammis Yogalaya

Shared 1 year ago

919 views

23:56

Eliminate Back Pain in 30 Days

Shammis Yogalaya

Shared 1 year ago

1.2K views

3:21

Delving in Urdhava Mukha Ek Pada PASCHIMOTTANASANA

Shammis Yogalaya

Shared 1 year ago

687 views

1:39

Yoga Practices for THYROID

Shammis Yogalaya

Shared 1 year ago

329 views

15:38

15 minutes Chair Yoga Series

Shammis Yogalaya

Shared 1 year ago

616 views

13:34

CHRONIC BRONCHITIS

Shammis Yogalaya

Shared 1 year ago

868 views

1:05

Hamstrings & Hips Release

Shammis Yogalaya

Shared 1 year ago

1.1K views

1:42

Best Release for your Sciatic Pain || Sciatica ||

Shammis Yogalaya

Shared 1 year ago

661 views

20:14

2O minutes practices for BREAST CANCER SURVIVORS : Empower & Rebuild

Shammis Yogalaya

Shared 1 year ago

431 views

1:16

Toned Inner Thigh || Bikini Thigh ||

Shammis Yogalaya

Shared 1 year ago

313 views

1:20

ABDOMINAL BREATHING may lead to Backpain!

Shammis Yogalaya

Shared 1 year ago

373 views

1:31

Runners! Are your GLUTES strong?

Shammis Yogalaya

Shared 1 year ago

324 views

1:21

Yoga Retreat at Bali

Shammis Yogalaya

Shared 1 year ago

1.2K views

2:10

Adductor release with Resistance

Shammis Yogalaya

Shared 1 year ago

372 views

21:34

1 SURYANAMASKAR in 10 seconds || Cardio || Weight Loss ||

Shammis Yogalaya

Shared 2 years ago

1.8K views

3:32

YOGA Props - A curse to YOGA?

Shammis Yogalaya

Shared 2 years ago

643 views

1:01:25

Everything you wanted to know about SURYANAMASKAR - BREATH, POSTURE CORRECTION, ALIGNMENT

Shammis Yogalaya

Shared 2 years ago

1.3K views

2:47

Runners-Must Post Run Practice

Shammis Yogalaya

Shared 2 years ago

512 views

2:25

Maintain Your Baby Skin forever with this paste

Shammis Yogalaya

Shared 2 years ago

645 views

25:07

12 rounds of Suryanamaskar with Mantra & Breathing || A deeper practice with Mantra

Shammis Yogalaya

Shared 2 years ago

2K views

1:49:58

1 Suryanamaskar in 1 Minute with Mantra & Breathing Guidance

Shammis Yogalaya

Shared 2 years ago

2K views

3:15

Supported Sarvangasana for Stiff Neck

Shammis Yogalaya

Shared 2 years ago

483 views

1:21

Standing CHAIR SURYANAMASKAR

Shammis Yogalaya

Shared 2 years ago

910 views

1:43:29

400 suryanamaskar in 1 hour 45 minutes

Shammis Yogalaya

Shared 3 years ago

1K views

1:49

Eye Strengthening Exercises

Shammis Yogalaya

Shared 3 years ago

882 views

1:08:03

Suryanamaskar Slow - 1 Suryanamaskr in 40 seconds

Shammis Yogalaya

Shared 3 years ago

4.4K views

2:32

Yoga to remove DOUBLE CHIN

Shammis Yogalaya

Shared 4 years ago

3.5K views

13:33

Emphysema || Shortness of Breath ||

Shammis Yogalaya

Shared 4 years ago

1.1K views

0:54

Working on Chest Opening with Chair for Asthma, Bronchitis, Sleep Apnea

Shammis Yogalaya

Shared 4 years ago

1.7K views

7:48

Prenatal Yoga || Pelvic Floor Exercises ||

Shammis Yogalaya

Shared 4 years ago

2.2K views

1:38

SIX abs in 3 steps

Shammis Yogalaya

Shared 4 years ago

2.2K views

8:10

Yoga for Pregnancy ll Prevent Premature Delivery II

Shammis Yogalaya

Shared 4 years ago

1.1K views

4:28

Upper Arm (subtle areas) Strength Building ll Deltoid || Trapezius || Scapula ||

Shammis Yogalaya

Shared 4 years ago

815 views

2:16

नेचुरल फेसवॉश ।। साबुन का केमिकल चेहरे को खराब कर देता है ।।

Shammis Yogalaya

Shared 4 years ago

873 views

13:30

5 Best Practices for COPD ||Chronic Obstructive Pulmonary Disease ||Chronic Bronchitis ||Emphysema

Shammis Yogalaya

Shared 4 years ago

66K views

19:56

Guftagu with Rachna Arora

Shammis Yogalaya

Shared 4 years ago

464 views

1:12

3 practices to pain-free Sacroiliac Joint

Shammis Yogalaya

Shared 4 years ago

879 views

11:47

Correct Inhalation-Exhalation Ratio Voice Led Count ll Breath Ratio ll Respiratory Health ll

Shammis Yogalaya

Shared 4 years ago

494 views

1:08:03

108 Suryanamaskar ll 1 Suryanamaskar in 36 seconds || Suryanamaskar Count ll Slow || Weight Loss

Shammis Yogalaya

Shared 4 years ago

107K views

28:53

Yogic Breathing Audio ll Breath Right ll The Science of Breath || Complete Breath ||

Shammis Yogalaya

Shared 4 years ago

756 views

2:11

Face Lift || Face Yoga || Facial Exercise ||

Shammis Yogalaya

Shared 5 years ago

2.3K views

4:24

Supta Baddha Konasana || Reclining Bound Angle Pose || Reclined Goddess Pose || Reclining Butterfly

Shammis Yogalaya

Shared 5 years ago

10K views

3:42

ll Moon Salutation ll

Shammis Yogalaya

Shared 5 years ago

1.9K views

1:01

'Tennis Elbow Recovery'

Shammis Yogalaya

Shared 5 years ago

414 views

2:45

Training to touch the toe || Uttanasana || Forward Fold ||

Shammis Yogalaya

Shared 5 years ago

2.5K views

5:34

चंद्रभेदन || चंद्रनाड़ी || चंद्र अभ्यास ll

Shammis Yogalaya

Shared 5 years ago

3.5K views

3:52

Agochari Mudra ll Concentration ll Meditation ll Nasikagra Drishti ll Nasik Agra Drishti ll

Shammis Yogalaya

Shared 5 years ago

2.8K views