Shammis Yogalaya - Invidious

Shammis Yogalaya

Shammisyogalaya is an effort by Shammi Gupta to guide the participants into the journey of Self Exploration using the tools 'YOG' and 'Naturopathy' so that 'Health' and 'Wellness' becomes a way of living. The website www.shammisyogalaya.com is organized to make it easier for people to access yoga postures / yoga poses, yoga benefits specific to a health problems like Diabetes, Back Pain, Asthma, High Blood Pressure and Obesity etc. The objective is to live life healthy.

Shammi Gupta of Shammi’s Yogalaya, holds Master of Arts in Yoga Shastra, is a certified Yoga Therapist and Naturopath from Yoga Vidya Niketan. Has completed an advanced yoga course and holds a diploma in Yoga Education from Mumbai University. She also holds an MBA degree in Finance and Human Resources for The University of Akron, Ohio, USA. She conducts health awareness workshops for corporates, and yogasana workshops for runners. She teaches a combination of Classic Hatha Yoga, Iyengar Yoga, AshtangaVinyasa Yoga, etc.

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5:02

Potty Meditation

Shammis Yogalaya

Shared 1 month ago

180 views

15:14

Must Practices during PERIODS as well as off PERIODS for smooth flow || MENSTRUATION ||

Shammis Yogalaya

Shared 4 months ago

1.4K views

10:40

5 Powerful Moves to Unlock your Hips, Groin & Psoas

Shammis Yogalaya

Shared 5 months ago

470 views

4:31

Perpetual Headache || Eliminating HEADACHE ||

Shammis Yogalaya

Shared 5 months ago

339 views

15:25

Deep HAMSTRINGS Stretches in stages with Blocks&Belts || ATHLETES || RUNNERS || CYCLISTS || OFFICE

Shammis Yogalaya

Shared 5 months ago

586 views

4:05

Feel a FEVER Coming? Stop It Naturally Before it starts.

Shammis Yogalaya

Shared 6 months ago

311 views

1:36

The asana which helps digest your food in 15 mnts

Shammis Yogalaya

Shared 11 months ago

812 views

7:29

Shuting the growth of Cancerous Cells with this exclusive BREATHWORK!

Shammis Yogalaya

Shared 11 months ago

649 views

13:29

Perform these Post Marathon

Shammis Yogalaya

Shared 1 year ago

740 views

1:53

Deep Back Release with partner

Shammis Yogalaya

Shared 1 year ago

978 views

3:00

SURYABHEDAN - The Psychic Supercharger

Shammis Yogalaya

Shared 1 year ago

823 views

23:56

Eliminate Back Pain in 30 Days

Shammis Yogalaya

Shared 1 year ago

1.2K views

3:21

Delving in Urdhava Mukha Ek Pada PASCHIMOTTANASANA

Shammis Yogalaya

Shared 1 year ago

623 views

1:39

Yoga Practices for THYROID

Shammis Yogalaya

Shared 1 year ago

306 views

15:38

15 minutes Chair Yoga Series

Shammis Yogalaya

Shared 1 year ago

577 views

13:34

CHRONIC BRONCHITIS

Shammis Yogalaya

Shared 1 year ago

820 views

1:05

Hamstrings & Hips Release

Shammis Yogalaya

Shared 1 year ago

1K views

1:42

Best Release for your Sciatic Pain || Sciatica ||

Shammis Yogalaya

Shared 1 year ago

641 views

20:14

2O minutes practices for BREAST CANCER SURVIVORS : Empower & Rebuild

Shammis Yogalaya

Shared 1 year ago

402 views

1:16

Toned Inner Thigh || Bikini Thigh ||

Shammis Yogalaya

Shared 1 year ago

295 views

1:20

ABDOMINAL BREATHING may lead to Backpain!

Shammis Yogalaya

Shared 1 year ago

350 views

1:31

Runners! Are your GLUTES strong?

Shammis Yogalaya

Shared 1 year ago

311 views

1:21

Yoga Retreat at Bali

Shammis Yogalaya

Shared 1 year ago

1K views

2:10

Adductor release with Resistance

Shammis Yogalaya

Shared 1 year ago

328 views

21:34

1 SURYANAMASKAR in 10 seconds || Cardio || Weight Loss ||

Shammis Yogalaya

Shared 1 year ago

1.2K views

3:32

YOGA Props - A curse to YOGA?

Shammis Yogalaya

Shared 1 year ago

612 views

1:01:25

Everything you wanted to know about SURYANAMASKAR - BREATH, POSTURE CORRECTION, ALIGNMENT

Shammis Yogalaya

Shared 1 year ago

1.1K views

2:47

Runners-Must Post Run Practice

Shammis Yogalaya

Shared 2 years ago

485 views

2:25

Maintain Your Baby Skin forever with this paste

Shammis Yogalaya

Shared 2 years ago

620 views

25:07

12 rounds of Suryanamaskar with Mantra & Breathing || A deeper practice with Mantra

Shammis Yogalaya

Shared 2 years ago

1.7K views

1:49:58

1 Suryanamaskar in 1 Minute with Mantra & Breathing Guidance

Shammis Yogalaya

Shared 2 years ago

1.8K views

3:15

Supported Sarvangasana for Stiff Neck

Shammis Yogalaya

Shared 2 years ago

449 views

1:21

Standing CHAIR SURYANAMASKAR

Shammis Yogalaya

Shared 2 years ago

785 views

1:43:29

400 suryanamaskar in 1 hour 45 minutes

Shammis Yogalaya

Shared 2 years ago

1K views

1:49

Eye Strengthening Exercises

Shammis Yogalaya

Shared 2 years ago

860 views

1:08:03

Suryanamaskar Slow - 1 Suryanamaskr in 40 seconds

Shammis Yogalaya

Shared 2 years ago

3.7K views

2:32

Yoga to remove DOUBLE CHIN

Shammis Yogalaya

Shared 3 years ago

3.5K views

13:33

Emphysema || Shortness of Breath ||

Shammis Yogalaya

Shared 3 years ago

1K views

0:54

Working on Chest Opening with Chair for Asthma, Bronchitis, Sleep Apnea

Shammis Yogalaya

Shared 3 years ago

1.6K views

7:48

Prenatal Yoga || Pelvic Floor Exercises ||

Shammis Yogalaya

Shared 3 years ago

2.2K views

1:38

SIX abs in 3 steps

Shammis Yogalaya

Shared 4 years ago

2.1K views

8:10

Yoga for Pregnancy ll Prevent Premature Delivery II

Shammis Yogalaya

Shared 4 years ago

1.1K views

4:28

Upper Arm (subtle areas) Strength Building ll Deltoid || Trapezius || Scapula ||

Shammis Yogalaya

Shared 4 years ago

802 views

2:16

नेचुरल फेसवॉश ।। साबुन का केमिकल चेहरे को खराब कर देता है ।।

Shammis Yogalaya

Shared 4 years ago

864 views

13:30

5 Best Practices for COPD ||Chronic Obstructive Pulmonary Disease ||Chronic Bronchitis ||Emphysema

Shammis Yogalaya

Shared 4 years ago

62K views

19:56

Guftagu with Rachna Arora

Shammis Yogalaya

Shared 4 years ago

439 views

1:12

3 practices to pain-free Sacroiliac Joint

Shammis Yogalaya

Shared 4 years ago

859 views

11:47

Correct Inhalation-Exhalation Ratio Voice Led Count ll Breath Ratio ll Respiratory Health ll

Shammis Yogalaya

Shared 4 years ago

482 views

1:08:03

108 Suryanamaskar ll 1 Suryanamaskar in 36 seconds || Suryanamaskar Count ll Slow || Weight Loss

Shammis Yogalaya

Shared 4 years ago

95K views

28:53

Yogic Breathing Audio ll Breath Right ll The Science of Breath || Complete Breath ||

Shammis Yogalaya

Shared 4 years ago

748 views

2:11

Face Lift || Face Yoga || Facial Exercise ||

Shammis Yogalaya

Shared 4 years ago

2.2K views

4:24

Supta Baddha Konasana || Reclining Bound Angle Pose || Reclined Goddess Pose || Reclining Butterfly

Shammis Yogalaya

Shared 4 years ago

9.3K views

3:42

ll Moon Salutation ll

Shammis Yogalaya

Shared 4 years ago

1.9K views

1:01

'Tennis Elbow Recovery'

Shammis Yogalaya

Shared 4 years ago

408 views

2:45

Training to touch the toe || Uttanasana || Forward Fold ||

Shammis Yogalaya

Shared 4 years ago

2.5K views

5:34

चंद्रभेदन || चंद्रनाड़ी || चंद्र अभ्यास ll

Shammis Yogalaya

Shared 4 years ago

3.4K views

3:52

Agochari Mudra ll Concentration ll Meditation ll Nasikagra Drishti ll Nasik Agra Drishti ll

Shammis Yogalaya

Shared 4 years ago

2.7K views

6:26

अपने ऑक्सीजन को तुरंत बढ़ता देख सकते है प्रोनिंग पोजीशन breathing में l ऑक्सीजन बढ़ाने का योगिक उपाय

Shammis Yogalaya

Shared 4 years ago

548 views

3:39

सिर्षासन में सही तरीके से कैसे गिरे की चोट न लगे और गिरने का डर निकल जाए ||

Shammis Yogalaya

Shared 4 years ago

572 views

32:18

108 Suryanamaskar ll 1 Suryanamaskar in 16 seconds || Suryanamaskar Count || Aerobics || Weight Loss

Shammis Yogalaya

Shared 4 years ago

36K views