My morning, no words necessary. Thinking of you we will be okay.

Relax, relax release your body. You can do it.

Gently, it’s going to be okay. You’ve got this. I’m here. #mentaldistress #psychologicaldistress

No your worries are leaves floating past watch these leaves float past #calm

You don’t have to have it all figured out to be okay. #Resilience #GetBackUp #ItWillBeOkay

"If the Buddha were to describe the ocean, he would miss the beauty of the waves crashing."

The soft hug of nature we discover our strength you’ll be okay

if you want to look at what is Controlling you look at your doubts #Attachmentstyle #resilience

Strength isnt just about power its about grit #StrengthAndGrit

"In the vast expanse of the sky, let your worries drift away like clouds#GetBackUp #Peace

I will be ok #healingmyself #embracelife #strongindividual #fromsurvivortohealer

You know there’s times? You know them the times you’re not sure which way to turn #Grace #Dignity

Sleep now time for sleep #mindfulness #mindfulpresence #sleep meditation

You are you are ok #mindfulpresence

let’s not use our words as a shield for kindness. Let’s offer insight which is compassionate.

The hole that cats fill ....

We pursue things that bring us both joy and pain. #Attachment #AttachmentStyles.

Make your mind a priority because you matter

Do you want to be confident, really confident? #mindfulness

And here’s the kicker walk your own journey you’re worth it

let us be present in the moment so that we can choose to rise above it

Just had to show you the sunrise.When life goes pear-shaped, there is always a beautiful

It’s in the Stillness that you will find your true strength. #GetBackUp #Grit #Resilience

Your thoughts shape your reality #lifeisbutadream #love #affirmations #nothingimposibleinthisworld

Embrace the chaos that’s where your growth begins. #Growth #PersonalDevelopment #GetBackUp.

The meaning of words plays a minor role in communication. It is the sentiment behind the words

I just wanted to share the sunset with you…

Shift for wanting a person to be a certain way to accepting who they are we can’t change others

It’s okay to be emotional

Let’s be conscious above anger

Listen to behaviour instead of words

Your alarm goes off what do you do?

Be different

People are always going to have negative point of view about you…

I disagree

Thoughts about the concept of Care

Book an online counselling session with me at simply book me.com or by emailing me

Book a counselling session with me email me or WhatsApp me you’ve got this #onlinecounselling

Save this for when life becomes hard. #Adversity.

At sometime in your life, there’s going to be a time if I up to yourself

There are problems there are worries and then there is this

8 December 2024

Join my new channel Barossa body by Lauren on YouTube

Please join me on my new YouTube channel “Barossa body by Lauren”

you have power over your mind not outside events realise this and you will find strength Marcus A

please join me at my additional channel “barossa body by Lauren”

Join me on my new Insta account, Barossa body with Lauren for fitness and wellness tips

each of us is somehow like the no tree each of us is scarred yet somehow beautiful #Resilience