Sixty second body scan#Meditation #GuidedSleepMeditation #stressrelief #sleepsolution

A 60 second meditation to cope with grief and let go

I release all tension and healing into my body

I allow myself to heal #DailyAffirmation #dailyaffirmationsforpositivethinking #sleepmeditation

I embrace my journey and trust the process. #SleepMeditation. #sleepmeditation

I deserve rest. I am loved. I am whole. I’m healing. I trust in tomorrow. #Affirmations.

You are enough. You are loved. Let go #Affirmations.

I am safe. I am calm. I am letting go. #Mindfulness.

I am okay as I am in this moment #meditation #mindfulnesscommunity #mindfulnessliving

I rest, I deserve rest. I embrace rest. #meditation #mindfulness #universe #love #mindfulpresence

Sleep is coming to me now. I trust the process of rest. #Mindfulness.

Notice each breath experience each blessed breath because you’re worth it. #nightaffirmations

I move gently through life. I do not need people to be a certain way. #Mindfulness.

it is in the stillness of breath that The beauty of our soul is revealed. #zenmeditation #yoga

There is no normal. Each of us has our burdens and that’s okay. #Resilience.

I’m not defined by thoughts or feelings relax release your body #thrivingmind

Nature whispers calm; step outside and let your anxiety fade with the breeze." #calmquotes #nature

My morning, no words necessary. Thinking of you we will be okay.

Relax, relax release your body. You can do it.

Gently, it’s going to be okay. You’ve got this. I’m here. #mentaldistress #psychologicaldistress

No your worries are leaves floating past watch these leaves float past #calm

You don’t have to have it all figured out to be okay. #Resilience #GetBackUp #ItWillBeOkay

"If the Buddha were to describe the ocean, he would miss the beauty of the waves crashing."

The soft hug of nature we discover our strength you’ll be okay

if you want to look at what is Controlling you look at your doubts #Attachmentstyle #resilience

Strength isnt just about power its about grit #StrengthAndGrit

"In the vast expanse of the sky, let your worries drift away like clouds#GetBackUp #Peace

I will be ok #healingmyself #embracelife #strongindividual #fromsurvivortohealer

You know there’s times? You know them the times you’re not sure which way to turn #Grace #Dignity

Sleep now time for sleep #mindfulness #mindfulpresence #sleep meditation

You are you are ok #mindfulpresence

let’s not use our words as a shield for kindness. Let’s offer insight which is compassionate.

The hole that cats fill ....

We pursue things that bring us both joy and pain. #Attachment #AttachmentStyles.

Make your mind a priority because you matter

Do you want to be confident, really confident? #mindfulness

And here’s the kicker walk your own journey you’re worth it

let us be present in the moment so that we can choose to rise above it

Just had to show you the sunrise.When life goes pear-shaped, there is always a beautiful

It’s in the Stillness that you will find your true strength. #GetBackUp #Grit #Resilience

Your thoughts shape your reality #lifeisbutadream #love #affirmations #nothingimposibleinthisworld

Embrace the chaos that’s where your growth begins. #Growth #PersonalDevelopment #GetBackUp.

The meaning of words plays a minor role in communication. It is the sentiment behind the words

Shift for wanting a person to be a certain way to accepting who they are we can’t change others

It’s okay to be emotional

Let’s be conscious above anger

Listen to behaviour instead of words

Your alarm goes off what do you do?