Find calm, Clarity, and connection. Welcome to my channel! I'm Lauren Ostrowski Fenton, a meditation teacher and counselor with a Master's degree. My mission is to help you create comfort in your life through mindfulness, guided meditation and CBT techniques.
Living mindfully
If you're looking to feel calm, sleep faster, more deeply, and effortlessly, you're in the right place! I offer guided meditations, guided sleep meditations, sleep therapy, and calming, quiet talks designed to address stress, insomnia, sleep deprivation, loss and grief. My content aims to reduce anxiety and promote soothing relaxation and restorative sleep.
Join me on this journey to live mindfully, enhance your well-being, and discover the peace that comes with a good night's rest. Let’s transform your sleep and cultivate comfort together!
Shared 5 days ago
3.7K views
Shared 1 week ago
5.2K views
Divine Abundance & Protection guided sleep Meditations for Inner Peace & Profound self-worth 3 hours
Shared 2 weeks ago
3.8K views
Shared 2 weeks ago
4.7K views
Shared 3 weeks ago
3.7K views
Shared 1 month ago
7.8K views
Shared 1 month ago
6.9K views
Shared 1 month ago
15K views
Shared 1 month ago
8.3K views
Shared 2 months ago
7.2K views
Shared 2 months ago
7.8K views
Shared 2 months ago
5.4K views
Shared 2 months ago
4.1K views
Shared 2 months ago
5.5K views
Shared 2 months ago
1.8K views
Shared 2 months ago
709 views
Shared 2 months ago
506 views
Shared 2 months ago
4.6K views
Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief
Shared 2 months ago
3.6K views
Shared 2 months ago
3.9K views
Shared 2 months ago
1K views
Diffusion vs Fusion in CBT & ACT Manage Thoughts & Emotions/ Mindfulness sleep meditation/quiet talk
Shared 2 months ago
514 views
Shared 2 months ago
1.1K views
Shared 2 months ago
3.2K views
Shared 3 months ago
6K views
Shared 3 months ago
9.9K views
Shared 3 months ago
13K views
Shared 3 months ago
9.2K views
Sleep Hypnosis to Overcome Limiting Beliefs & Fear | Relaxing Guided Sleep Meditation (Female Voice)
Shared 4 months ago
6.2K views
Shared 4 months ago
777 views
Shared 4 months ago
10K views
Shared 4 months ago
15K views
Shared 4 months ago
1.1K views
Shared 4 months ago
8.4K views
Shared 4 months ago
5.3K views
Shared 5 months ago
4.6K views
Shared 5 months ago
629 views
Shared 5 months ago
587 views
Shared 5 months ago
989 views
Shared 5 months ago
18K views
Shared 5 months ago
12K views
Shared 5 months ago
890 views
Shared 5 months ago
3.1K views
Shared 5 months ago
3.6K views
Shared 5 months ago
10K views
Hope in the midst of adversity goal setting meditation while you fall asleep Guided sleep meditation
Shared 5 months ago
2.5K views
Shared 5 months ago
2.3K views
Shared 5 months ago
585 views
Shared 5 months ago
6.9K views
Shared 6 months ago
1.3K views
Shared 6 months ago
3.1K views
Shared 6 months ago
5.2K views
Shared 6 months ago
10K views
Shared 6 months ago
7.2K views
Shared 6 months ago
9.6K views
Shared 7 months ago
6.1K views
Shared 7 months ago
2.6K views
Shared 7 months ago
5.2K views
Shared 7 months ago
3.8K views
Shared 7 months ago
8.4K views