Lauren Ostrowski Fenton

Hey there. The sun is out, and the rolling hills look beautiful, but I have been sad.

I had a couple of days of sadness due to a particular event which occurred three years ago, and I felt a sense of hopelessness… Real hopelessness....


Eventually, time passed, and I felt okay. This is what I created.

I wanted to share it with you. I hope you find some satisfaction, reward, and respite in listening.

Hopelessness can be a challenging experience at times...

Love to you all, Lauren.

5 months ago | [YT] | 9

Lauren Ostrowski Fenton

Okay, for those of you who are interested.

okey-dokey for those of you who are interested.

Here is my second video of the induction series.

The Weight training videos will start in early November, but remember to do the induction series first.

If you have any friends interested in learning how to weight-train or participate in an ongoing weight-training programs, please do share.

Oodles of love, Lauren

PS I've got another meditation on the boil, and I'm editing it as we speak.I will upload by tomorrow...

6 months ago | [YT] | 9

Lauren Ostrowski Fenton

Hi there. It is the most beautiful, stunning day outside, and I'm really enjoying the baby kangaroos playing outside my window.

Yes, I know so many of you have been asking, but here is the first in the induction series, which needs to be completed before we start the exercise sessions; the others will be loaded in the coming days.

Make sure you smash that subscribe button, share, and like so we can share this with other people and we can grow this beautiful community. Thanks for your support.

Hope all is well, and for those who are asking, I still haven't set the date for my wedding, but I am excited.... I'll let you know as soon as I set it Love Lauren

6 months ago | [YT] | 15

Lauren Ostrowski Fenton

Hi there, everybody,

I have so many exciting things to share with you I don't know where to start.

I feel like a giddy child who wants to skip and jump and can't stand still…

Yes, I'm getting married to beautiful 'chill' Adrian......I'm not sure when, but I might elope at the earliest occasion; we will see;

News News.....

I'm so excited to share that I have started a new channel, which is in its infancy. I will not be creating less content in meditation that will remain the same so dont worry.

I will create consistent content about how to use physical strength to increase emotional strength and how I have used fitness and strength to overcome adversity… As you know, I've been a personal trainer most of my life, and now it is my turn to get back to you and teach you how I stay strong as an older woman…

I love living in the Barossa. I just love love love the amazing hilltop views. It is so incredibly calming...

Please join me on my other channel, have a look at the video below, and then mosey on down to my channel, sub, comment share and reach out to let me know what content you are interested in.

I would love to hear what you think.... I will be covering topics such as dysmorphia, body, image nutrition, spiritual nutrition, fitness, yoga strength, and health.

And ooh eeeerrrrr, Christmas is right around the corner, so let's get fit and strong to battle the winds of life through the silly season.

I'm so very excited about decorating the house for Christmas. I haven't been able to do that for three years following the grief of my parents dieing...and this year I'm gonna go all out I'll send you pictures....

Join my new channel here. www.youtube.com/channel/UCaPm...

Love Lauren

6 months ago | [YT] | 17

Lauren Ostrowski Fenton

Hi there :)

I sent the letter below to my contact client base, and after some thought, I thought it was only fair to send it to you also…Be mindful that this OFFER ends in 12 hours.

Hi there! 
Spring has arrived in Australia, and I’m thrilled to share that I’ve moved to the beautiful Barossa Valley in South Australia! 
Every morning, I’m greeted by the sight of kangaroos, kookaburras, and my two beautiful horses, Morris and Marcie. 
The vibrant birdlife is incredible, and sometimes, I’m lucky enough to witness a mist rising over the valley as the day begins. 
In addition to this beautiful scenery, I have some exciting personal news—I’m getting married! To add further joy, my podcast is in the top 200 in Fitness in the USA. Goodness gracious life is going well....
To celebrate these joyous occasions, I would like to offer you a special spring promotion:

Enjoy 50% off any one to five counselling sessions, bringing the cost down to just $70 USD. 

This offer expires in 12 hours.

HOW DO I BOOK?

If you’d like to take advantage of this offer, reply to this email at laurenostrowskifenton@gmail.com with your time zone and a couple of DAYS AND times in your zone which suit you. 


I also want to send my warmest wishes your way. I hope you are doing well, no matter where you are. 
Together, we will be ok.

Warmest regards, Lauren

6 months ago | [YT] | 146

Lauren Ostrowski Fenton

Hi there,

well, I have so much to share with you I don't know where to start…

I'm living in South Australia… I'm engaged… yippee!!

Ruth my Rottweiler is going well. I have two horses, X racehorses, and I enjoy their company.

I love the views here; they are just amazing. I live on the edge of the Barossa, famous for its goldfields and wineries.
And there is an awesome farmers market close by on a Saturday. I can't wait to go.
I haven't had much opportunity to get out because I'm really focusing on creating content again now that I'm settled, and it's just wonderful… I thought I would send you the video below, as I've had a few days of crazy wind. During this time, the wind has been too furious for me to record, so I'm introducing a counselling special for those waiting to counsel me.

Hopefully, Camille will come and stay with me soon; my sister and I can introduce you to her.


AND.....So many of you have asked about Adrian, so I will include a little bit of our relationship story soon…

A lot of you have asked for more talking videos, so I've uploaded a few of those…I'm doing a lot more of these talking content videos. Please let me know what you think.Many of you have asked for more talking videos, so I've uploaded a few of those…

For those who would like to book a session with the three-day wind special, the discount expires on the 30th.

You can book online counselling sessions with Lauren, a qualified, certified counsellor with a Master's in Counseling, through her SimplyBook.me page.
laurenostrowskifenton.simplybook.me/v2/

So many of you ask for content suggestions, so I recommend a singer I'm just love love loving at the moment.

He sings about mental health, and his words really resonate with me.

What do you think?

https://youtu.be/s_nc1IVoMxc?si=99Xf5...

Anyway, I'm about to go out to feed the carrots to the horses.... love love, love that crunch sound.

Sending oodles and oodles of love, Lauren

6 months ago | [YT] | 6

Lauren Ostrowski Fenton

Hey there… My house survived the cyclone, which is a real bonus. Just a quick reminder to you that the course starts in two days. We have quite a few registrations but room for a few more. It is a beautiful group we have so far… Enjoy your weekend Lauren x

1 year ago | [YT] | 155

Lauren Ostrowski Fenton

Hi there… As you know, I live in South Australia with Adrian... But today, my beautiful Queensland house is in the direct path of cyclone Kirrily, .....Oh dear....so hopefully, all will be well... I'll know withIn 24 hours

… Now enough about physical cyclones, let's look at the occasional cyclone in our minds…

This is our journey towards calming rumination, softening overthinking, and quelling anxiety and moving towards being present, appreciating the simple moment minimisation and feeling piece

... I am planning a number of different courses, workshops, and content in these areas.

In response to many requests, I have made another ASMR video, which I have attached below. This is a virtual coaching role-play to help support anxiety recovery and learn self-regulation skills.

Let me know if you find this enjoyable, and I'll do more of these coaching ASMR pieces.

and many of you have asked me about my upcoming meditation course, it starts on the 29th.

More information below


Re Upcoming AWAKEN COMPASSION five-day course

I have the awakening compassion course starting on the 29th at 8 pm EST.
This is for all Patreon members
There is no formal way to register for this… Just let me know on Patreon.


Re: Future Cozy cuppas

After I complete this course, I will be running regular "cosy cuppas" across time zones.

Re: Transformative Pathways: Healing the Body, Mind and Soul course

The next course I'm planning is in relation to how the body holds chronic health issues and how we can heal ourselves from trauma and chronic health on Patreon.
Join Here www.patreon.com/laurenostrowskifenton


Warm Regards
Lauren

1 year ago | [YT] | 15

Lauren Ostrowski Fenton

Hi there....Here is another freebie for you.

Here is a free, no-pay-gated article I wrote.

I hope you enjoy it...It is a topic close to my heart....I am so lucky to have met Adrian.

It's about the sunset... medium.com/@laurenostrowskifenton/the-transient-be…

Let me know what you think if you have a moment.

By the way, how are your New Year's Eve goals going?
I will be writing out my yearly 100 goals with Adrian. I'm looking forward to sharing a platter and watching the beautiful sunset ....

What are you doing?
Make sure you take time to rest, recuperate, rejuvenate, and don't sweat the small stuff ...life is too short.

And in response to your requests, yes, I will be running the online retreat we are looking at in May 2024. it is called Inward Reflections.
And in January we will have a meditation course 'Awakening Compassion'

Merry Christmas and a Happy New Year

Warm regards
Lauren

►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks.

Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
Support me at Patreon: www.patreon.com/laurenostrowskifenton

1 year ago | [YT] | 14