Alena Olgun Yoga
πͺ·Π‘ΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½Π°Ρ ΠΉΠΎΠ³Π° Π΄Π»Ρ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ
ΠΆΠ΅Π½ΡΠΈΠ½ π§ββοΈ ΠΠ°ΡΠ΄ΠΈΠΎ Π΄Π»Ρ ΠΆΠ΅Π½ΡΠΈΠ½ π
ΠΠΈΠΏΠ»ΠΎΠΌΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ ΡΡΠΈΡΠ΅Π»Ρ Ρ
Π°ΡΡ
Π°-ΠΉΠΎΠ³ΠΈ,
ΠΠΈΠΏΠ»ΠΎΠΌΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ ΠΉΠΎΠ³Π°-ΡΠ΅ΡΠ°ΠΏΠ΅Π²Ρ (ΠΉΠΎΠ³Π° Π΄Π»Ρ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ
, Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΠ΅ ΠΏΠΎΡΠ»Π΅ ΡΠΎΠ΄ΠΎΠ²)
ΠΠ°Π½ΠΈΠΌΠ°ΡΡΡ Π²ΠΎΠΏΡΠΎΡΠ°ΠΌΠΈ ΠΆΠ΅Π½ΡΠΊΠΎΠ³ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΡ ΠΈ Π΅ΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ³ΠΎ ΠΎΠΌΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ.
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ΠΠ΅Π½Ρ 9 ΠΠ»ΠΎΡΠΊΠΈΠΉ ΠΆΠΈΠ²ΠΎΡ (ΠΏΡΠ°ΠΊΡΠΈΠΊΠ° Π΄Π»Ρ ΠΏΡΠΎΠ΄Π²ΠΈΠ½ΡΡΠΎΠ³ΠΎ ΡΡΠΎΠ²Π½Ρ)
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