Keto Bikini Secrets
Welcome to my channel!
This channel is dedicated to helping you implement a Ketogenic diet to transform your body and step onto the beach (or the stage) in your bikini with confidence!
A decade ago, I transformed my body and life through adopting a low-carb lifestyle. I went from sick, sad, and stressed out with chronic health conditions, depression, disordered eating, and excess weight to healthy, happy, vibrant, and thriving in my DREAM body!
I entered the world of bodybuilding 6 years ago and am now a Pro Bikini/Wellness Athlete, Nutritional Therapy Practitioner, Certified Health Coach and Personal Trainer, trained Life Coach, and eating disorder recovery WARRIOR.
I hope you'll find inspiration through my journey, and take my Keto lifestyle tips to live your best life in your best body!
CONNECT WITH ME:
Email: Natalie@NatalieJGrasso.com
Web: NatalieJGrasso.com
IG: @TheKetoBikiniPro
FB: facebook.com/NatalieJGrasso
FREE FB Group: facebook.com/groups/ketobikinisecrets
Keto Bikini Secrets
HAPPY NEW YEAR’S EVE 🪩🎊 FAM!
Before the 🪩 Ball Drops, I had to make sure you knew about Equip’s HUGE New Year BOGO + INVENTORY CLOSE OUT 🙌🏼 going on NOW through this Friday, January 2nd!
All Equip Prime Protein and Prime Bars are buy one, get one 40% off: ALL flavors. 💥
My code works unlimited times this week, so it’s the best time to stock up! (For new & existing customers)
Add 2+ Products (Prime Bars and/or Prime Protein) to cart as a one-time purchase & my code (NATALIEG) at checkout to get the DEAL. 🤑
BONUS 🚨 INVENTORY CLEAR OUT!!
Original packaging must go!
All remaining products in original packaging are an ADDITIONAL 25% OFF until sold out.
And my code stacks with this discount!!
(yes, even during the BOGO!)
Check out available products & STOCK UP for the New Year! 🪩 🎊
🎁 Prime Protein: Vanilla, Cinnamon Roll, Strawberry, Iced Coffee, Unflavored
$63.99 to $47.99 — Save $16
🎁 Prime Bar: Mixed Berry
$49.99 to $37.99 — Save $12
🎁 Core Colostrum
$47.99 to $35.99 — Save $12
MY CODE: NATALIEGMY LINK: equipfoods.com/NATALIEG
1 week ago | [YT] | 1
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Keto Bikini Secrets
Hey Fam, unfortunately, just after I brought back our Monday Night LIVE Chats and I was so excited to get back to showing up LIVE every week, I woke up this morning with a severe sore throat. I can barely swallow or talk, so there will be no LIVE chat tonight.
Instead, I've here's the previously recorded Masterclass I mentioned on last week's Live -- BRIDGE FOODS!
This one will be especially helpful for anyone who struggles with "cheating" or "falling off" your Keto Diet again and again... BRIDGE FOODS may be the key to getting you through this holiday season without backtracking on your goals this year.
Check it out and let me know if this one resonates! And I'll see you next week, LIVE! (Send me all the healing vibes so I can kick this thing ASAP.)
2 months ago | [YT] | 0
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Keto Bikini Secrets
UPDATE: There will be NO Masterclass tonight! I am out of office for mandatory #SelfCare. R&R + Vitamin D loading...
See you next Monday!
5 months ago | [YT] | 13
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Keto Bikini Secrets
No Masterclass this week! We’re on the Low Carb Cruise 🛳️ … going out for some King Crab 🦀 Legs in Alaska tonight!
See you next week ✌🏼
6 months ago | [YT] | 7
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Keto Bikini Secrets
Have you heard CORTISOL (The “Stress Hormone”) is the cause of your weight gain, belly fat, inability to lose body fat, etc, etc, etc.?
Is CORTISOL the big bad boogeyman it’s made out to be? 🤔
Join me on YouTube 🎥 for tonight’s Masterclass as I break down the TRUTH about Cortisol and how it may or may not be impacting your health and body composition.
🔗 YouTube.com/KetoBikiniSecrets
Tell me, what have you HEARD about cortisol and what do you want me to clear up about the so called “stress hormone” so you can understand it properly? 🤨 DROP IT IN THE COMMENTS ⬇️
7 months ago | [YT] | 5
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Keto Bikini Secrets
My “Off Season” Physique EVOLUTION … the changes seem slight to the untrained eye 👁️ but if you know, you know!
#Bodybuilding is NOT a dieting or weight loss contest. ❌
The TRANSFORMATION you see when we get #StageLean is created through long, purposeful #BUILDINGseasons and only REVEALED through a (preferably relatively short) #dieting phase or “cut”.
My greatest ACCOMPLISHMENT over the last 4 #ImprovementSeason (s) has been letting go of my old disordered eating thoughts, beliefs & behaviors and developing a more sustainable, consistent LIFESTYLE that has allowed me to maintain my physique while eating MORE and training LESS.
This is especially key as I entered my 40’s 2 years ago and need to be even more mindful than ever about how I take care of my body through the #Perimenopause transition.
To all my 40+ women out there STARVING YOURSELVES & doing ENDLESS CARDIO in an effort to chase #Weightloss at the expense of your health … that is NOT THE WAY! 🛑✋
Stay tuned! 📺 I’ve got a new FREE WORKSHOP dropping about everything you’ve been doing WRONG 🙈 and how to turn it around.
It’s NEVER too late ⏰ to take control of your body & your health!!
7 months ago | [YT] | 2
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Keto Bikini Secrets
‼️CARNIVORE PROTEIN CEREAL RECIPE 🥣 + A SPECIAL DEAL 🤑
EQUIP FOODS BUILD YOUR OWN HEALTH STACK — January 11th-13th 🗓️
Spend $160 sitewide and get an immediate $35 off. (That's about 22% off!!)
Add $160 worth of products to your cart 🛒 and enter my special coupon code (NATALIEGSTACK) at checkout to get the deal.
Now, before you think I’m crazy 🤪 for making CEREAL out of PORK RINDS 🐷… I’m NOT the only one! I know at least 2 Carnivore Sisters 👯♀️ who do it, too!
Plus ➕ my little not-so-secret ingredient 🤫 hides any “pork” flavor and transforms it into a nostalgic childhood favorite flavor! 🥣
You can use any flavor protein powder or mix & match to recreate your faves…my personal favorite is Equip Prime Vanilla + a sprinkle of cinnamon — tastes like Cinnamon Toast Crunch 😋
WOULD YOU TRY IT?? 👀
Comment below ⬇️ to let me know! 😛
2 years ago | [YT] | 5
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