Keto Bikini Secrets - Invidious

Keto Bikini Secrets

Welcome to my channel!

This channel is dedicated to helping you implement a Ketogenic diet to transform your body and step onto the beach (or the stage) in your bikini with confidence!

A decade ago, I transformed my body and life through adopting a low-carb lifestyle. I went from sick, sad, and stressed out with chronic health conditions, depression, disordered eating, and excess weight to healthy, happy, vibrant, and thriving in my DREAM body!

I entered the world of bodybuilding 6 years ago and am now a Pro Bikini/Wellness Athlete, Nutritional Therapy Practitioner, Certified Health Coach and Personal Trainer, trained Life Coach, and eating disorder recovery WARRIOR.

I hope you'll find inspiration through my journey, and take my Keto lifestyle tips to live your best life in your best body!

CONNECT WITH ME:
Email: Natalie@NatalieJGrasso.com
Web: NatalieJGrasso.com
IG: @TheKetoBikiniPro
FB: facebook.com/NatalieJGrasso
FREE FB Group: facebook.com/groups/ketobikinisecrets

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56:03

FINAL LIVE CHAT of 2025 + My FREE 28-Day Grace & Grind New Year Habit Challenge!! 🎊

Keto Bikini Secrets

Shared 1 month ago

181 views

1:16:25

How to Beat the WINTER BLUES | Mood, Motivation & Energy in the Low-Sun Months

Keto Bikini Secrets

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1:16:24

How to Beat the WINTER BLUES | Mood, Motivation & Energy in the Low-Sun Months 📱

Keto Bikini Secrets

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52:19

The Seesaw Method (Monday Masterclass with Coach Nat)

Keto Bikini Secrets

Shared 1 month ago

111 views

52:18

The Seesaw Method (Monday Masterclass with Coach Nat) 📱

Keto Bikini Secrets

Shared 1 month ago

90 views

1:30:56

Holiday "Prep" Talk! (Monday Night Live Chat with Coach Nat)

Keto Bikini Secrets

Shared 2 months ago

100 views

1:30:55

Holiday "Prep" Talk! (Monday Night Live Chat with Coach Nat) 📱

Keto Bikini Secrets

Shared 2 months ago

184 views

1:20:31

Coach Nat's Favorite Things Holiday Gift Guide & Special DEALS (LIVE Chat)

Keto Bikini Secrets

Shared 2 months ago

61 views

1:20:32

Coach Nat's Favorite Things Holiday Gift Guide & Special DEALS (LIVE Chat) 📱

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163 views

1:28:37

November LIVE CHAT with Coach Nat + Ask Me Anything!

Keto Bikini Secrets

Shared 3 months ago

157 views

1:43:56

Keto Comp Prep 2025 (Episode 4): ACB Olympia Show Recap + Ending Prep Early (LIVE CHAT!)

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Shared 3 months ago

140 views

52:53

The Truth About Metabolic Flexibility (Masterclass w/Coach Nat + Special Guest Coach Bronson!)

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Shared 4 months ago

209 views

1:04:24

Keto Comp Prep 2025 (Episode 3): HALF-TIME REPORT! (LIVE Chat)

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134 views

1:17:42

Ask Me Anything: August LIVE Q&A with Coach Nat

Keto Bikini Secrets

Shared 5 months ago

178 views

1:36:22

Keto Comp Prep 2025 (Episode 2): 6 Weeks In, 8 Weeks Out (LIVE Chat!)

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188 views

1:02:44

Master Your Self-Talk (Monday Masterclass with Coach Nat)

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232 views

1:08:21

Monthly "Ask Me Anything" LIVE Q&A with Coach Nat

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218 views

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All Things FASTING!! (LIVE Monday Masterclass with Coach Nat)

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365 views

1:34:58

Keto Comp Prep 2025: Episode 1 (LIVE Chat with Coach Nat)

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221 views

1:05:13

How to "Check-in" Like a Pro (Monday Masterclass with Coach Nat)

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1:14:44

JUNE 2025 LIVE Q&A "Ask Me Anything" with Coach Nat

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Shared 7 months ago

214 views

1:26:24

How to Baseline Your Data Before Starting a Cut (Masterclass w/Coach Nat)

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255 views

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Keto Mistakes Killing Your Progress! (Masterclass w/Coach Nat)

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315 views

1:31:17

PRO TIPS for Getting Started on Keto/Carnivore (Masterclass with Coach Nat)

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Shared 8 months ago

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1:21:32

The Truth About CORTISOL! (Monday Masterclass w/Coach Nat)

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289 views

1:28:33

“Ask Me Anything” (Monthly LIVE Q&A with Coach Nat)

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318 views

1:12:42

How to Recognize & Respond to RESISTANCE (Masterclass w/Coach Nat)

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270 views

1:45:51

The Truth About CARBS! (Monday Masterclass w/Coach Nat)

Keto Bikini Secrets

Shared 9 months ago

486 views

1:05:56

Get Your GROOVE Back! Re-Group, Re-Set, Re-Commit (LIVE Masterclass with Coach Nat)

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Shared 9 months ago

270 views

1:09:04

LIVE Q&A with Coach Nat + SUMMER PREP CHALLENGE Details!

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261 views

1:24:04

Training Myths & Misconceptions (Monday Masterclass with Coach Nat)

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531 views

1:28:29

De-Mystifying Maintenance (Monday Masterclass with Coach Nat)

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289 views

1:10:55

Let's Talk About BLOOD SUGAR! (Monday Masterclass with Coach Nat)

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228 views

1:12:51

How to Stop Emotional Eating (Monday Masterclass with Coach Nat)

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310 views

1:11:33

Heal Your Relationship with Food (Monday Masterclass with Coach Nat

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Shared 11 months ago

289 views

1:11:07

COMP PREP 101: The Stage Prep Process (The “Cut”) - (Monday Masterclass with Coach Nat)

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209 views

1:18:52

Competition Prep 101: First Steps (Monday Masterclass with Coach Nat)

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205 views

1:25:46

How to "Listen to Your Body" (LIVE Monday Masterclass with Coach Nat)

Keto Bikini Secrets

Shared 1 year ago

324 views

1:00:35

"Ask Me Anything" LIVE Chat Q&A with Coach Nat

Keto Bikini Secrets

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291 views

1:06:04

Face It til You Make It: Own Up to Your Failures, to Become a Winner! (Masterclass w/Coach Nat)

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Shared 1 year ago

269 views

1:20:53

JUMPSTART YOUR YEAR: Simple Habits for Massive Results! (Masterclass with Coach Nat)

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303 views

1:56:11

2025 Grace & Grind CHALLENGE KICK-OFF + Vision Workshop

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Shared 1 year ago

390 views

1:19:36

2025 Grace & Grind Challenge + "Ask Me Anything" LIVE Q&A with Coach Nat

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311 views

1:00:28

Holiday Pep Talk 2024 - LIVE CHAT with Coach Nat

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1:05:23

Flexible Dieting on Keto Masterclass with Coach Nat

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392 views

1:04:46

Why You Should Track Macros (and Metrics!) - MASTERCLASS with Coach Nat

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394 views

1:15:46

KILL YOUR CRAVINGS Masterclass with Coach Nat

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347 views

1:22:17

KETO BIKINI PREP 2024 (Ep. 7) - LIVE PEAK WEEK & POST-SHOW RECAP!!!

Keto Bikini Secrets

Shared 1 year ago

441 views

1:41:20

LIVE Prep Update! MY KETO BIKINI PREP 2024 (Ep. 6) - 16 Weeks IN, 2 Weeks OUT - ALL GAS, NO BREAKS!

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1:06:16

Monthly "Ask Me Anything (AMA)" LIVE Q&A with Coach Nat

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241 views

1:35:14

LIVE Prep Update! MY KETO BIKINI PREP 2024 (Episode 5) - 13 Weeks In - ALL THE CHANGES!

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1:00:18

Suck It Up, Buttercup! Find Your Grit when the Journey Gets Tough (Masterclass with Coach Nat)

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237 views

1:16:20

BUILD 2024 Live Q&A + "Ask Me Anything" (Live Chat with Coach Nat)

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225 views

1:18:48

How to Interpret Smart Scale Body Metrics (Masterclass with Coach Nat)

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278 views

1:04:01

PEAK WEEK! How to Peak Your Physique on Keto/Carnivore (Masterclass with Coach Nat)

Keto Bikini Secrets

Shared 1 year ago

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1:33:47

"Ask Me Anything!" Live Chat Q&A with Coach Nat

Keto Bikini Secrets

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337 views

1:16:16

Fat Loss Hunger Hacks! (Masterclass with Coach Nat)

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481 views

53:48

When You're Not Following Your Plan (Monday Masterclass with Coach Nat)

Keto Bikini Secrets

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387 views

1:26:57

Expectation vs. Reality: Is It Time to Rethink Your Goals? (Masterclass with Coach Nat)

Keto Bikini Secrets

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365 views

1:03:07

Cycle Syncing: How to Eat and Exercise Based on Your Menstrual Cycle (Masterclass with Coach Nat)

Keto Bikini Secrets

Shared 1 year ago

260 views