Getting Stage Lean 🔪 #shredded #stage #shorts

💥 Beach Lean vs. Stage Lean 🏖️🏆

Fluid balance for a perfect peak🙏 #PhysiqueCollective #Bodybuilding #StageLean #PeakWeek #Fitness

How People Are Using Metaboderm

Getting Shredded Is HARD… Ozempic Takes That Away

Why Ultra-Lean Is Actually Unhealthy #SustainableFitness

You Can’t Win If You’re Not Lean 💯

Coaching women to get stage lean showed me that health isn't one-size-fits-all.

Not for the masses. Comment “Ascend” if you’re one of the few. #classicphysique #shorts

Shredded Glutes: Glute Drive Secrets for Stage Ready Results! #shorts

Shawn Ray

I sacrificed pain and discomfort for a nice pair of legs #legday #stagelean #quads #hacksquats

🎬 FINAL EPISODE: WBFF World Prep Series goes LIVE tonight at 8PM EST This is it

This Is Why You’re Not STAGE READY (No One Talks About It)

𝕀𝕗 𝕪𝕠𝕦’𝕣𝕖 𝕣𝕖𝕒𝕕𝕪 𝕥𝕠 𝕔𝕙𝕒𝕟𝕘𝕖 𝕪𝕠𝕦𝕣 𝕝𝕚𝕗𝕖….

💛𝙎𝙩𝙧𝙤𝙣𝙜 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙡𝙤𝙤𝙠 𝙡𝙤𝙪𝙙.

4 WEEKS OUT | GROWING SOME WHEELS | PREP SERIES

5 Weeks Out: My current Prep, Macros, and Training Struggles

◼️𝐼𝓉 𝒹𝑒𝓂𝒶𝓃𝒹𝓈 𝒸𝑜𝓂𝓂𝒾𝓉𝓂𝑒𝓃𝓉.

DAYS IN MY LIFE: rest day, in depth morning routine, meals and launching my fitness guide!

PEAK WEEK VLOG | What’s Changing Before Show Day, Glute Workout, & Meals

PEAK WEEK VLOG | Final Prep Before Show Day (4 Days Out!)

If you’ve been struggling with getting lean for the stage but still looking soft, this might be why:

How many months do we need to get ready for a natural competition if we have around 15% body fat?