10 MIN FULL BODY WARM UP FOR AT HOME WORKOUTS | Beginner to Intermediate Level - Szomor Dorci

6 MIN STRETCH FOR NECK AND SPINE - STANDING with breathwork and relaxing music I Szomor Dorci

20 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Szomor Dorci

INTENSE CALORIE BURNER TABATA WORKOUT - Full body interval home workout - no equipment -Szomor Dorci

5 MINUTES ABS WORKOUT - Do this every morning to get a six pack and slim waist! |Szomor Dorci

10 minutes UPPER BODY WORKOUT - free weights/water bottles for toned arms & shoulders I Szomor Dorka

15 MINUTES LEGS AND BOOTY WORKOUT - No equipment home workout - Szomor Dorci

10 MINUTES UPPER BODY WORKOUT FOR TONED ARMES AND BACK - NO EQUIPMENT

FULL BODY 20 MINUTES HIIT WORKOUT - burn calories with a high intensity no equipment home workout

10 MINUTES ABS WORKOUT - NO EQUIPMENT (10 perces hasizom edzés)

20 MIN BEGINNER AND KNEE FRIENDLY BOOTY WORKOUT 🍑- with focus on the glutes (OTTHONI FENÉKEDZÉS)