Try this upper body exercise at home! 🔥💪🏼 #workout #homeworkout #upperbody #fitness #health #gym

The preworkout you NEED to try! 🔥 #workout #gym #gymrat #training #fitness #preworkout

I did it for me 🥹🤍 #lifestyle #selflove #positivevibes #motivation

Find YOUR way of health! 🥬🩵

My focus these days: HEALTH 🧘🏻‍♀️ Physical - Mental - Relationships - Purposes - Balance!

Struggling with hyperextensions? I got you!😎 focus on these 2 and you’ll get that glute burn!🔥

Barbie girl HOME WORKOUT - Interval booty and leg workout - resistance band and kettle bell

Bike tour in Barcelona = a little movement everyday for physical and mental health! 🥬🩷🤩

Shopping list for a shredded, bloating-free stomach for the summer! 🥗Contact me for consultation!📲

Come and workout with me!🩵 Follow my home fitness videos on my channel for toning your muscles!💪🏼

The weight I gain during holidays I call happy-fat and I have zero bad feelings about it! ❤️🌴 #fit

Building core memories while stretching on the beach is a must for mental health ❤️

Perfect refreshener for hot summer days with 10 grams of protein and creatine! ☀️🍹 #protein #muscle

Unlock Your Potential: The Power of Mentality, Habits, and Consistency 🔑💪 Stay focused ❤️

How to reach a perfect hourglass figure for your summer body?⏳ #glutes #abs #shoulders #delts

Just a friendly reminder💙 take a break, look around, be grateful and let love fill you up!

New gym workout guide videos are coming soon! 🔥🏋🏻‍♀️ Let’s learn together! #rdl #deadlift #glutes

New year, new challanges! This year we’re learning hand stands! 🤓 Are you with me? 😍

Leading a sporty lifestyle can be so much more than weight training! 🌴 Which sport is your fav?

Don’t worry guys, I’m in therapy too! 🤪🏝️ #travel #barcelona #spain #couple #mentalhealth #hustle

Build your best physique ever with these 6 easy muscle-growth tips!🔥 #fitness #gym #health #glutes

Behind the scenes👀 Join my home workout videos!🩷 A killer leg and booty workout is coming soon! 🍑

Extra motivation for Monday! 🔥 stop waiting for the right time to get it started! Start now! 👊🏻

What’s your max at KAS GLUTE BRIDGES? 🔥 Share it in the comments! 👉🏼👉🏼

Are you ready for some home workout videos?🔥 Follow along with me and get into your beach body! 🌴

Finish off your glutes day with this bombshell! 💣 CABLE KICK BACK FOREVER! ❤️‍🔥

5 exercises for your next GLUTE WORKOUT! 🔥 Which muscle group should I do next?

Do you like body-weight excersises? 🔥 Here are my 4 favourites! Try them out in a HIIT workout! 😎

The best thing to do with your rolls is to turn them into a guitar and have fun with them! ❤️ #fit

Healthy and nutrient breakfast-lunch-dinner ideas for weight loss and muscle growt! 💪🏼🥬🥩 #health

Are you ready for my MAY 2023 Health challenge? 🔥 #fitness #healthylifestyle #workout #10000steps

Are you familiar with body dysmorphia? 🤓 You’re not alone sis and you just have to hold on! ❤️

Try this ABS combo in your next core workout! 🔥 #absworkout #fitness #homeworkout #sixpack

Gym wear ➡️ street wear! 👟 what do you think? 😎#gymwear #gymoutfits

My new HIIT workout is coming on the weekend!!🔥 In the meantime try my BOOTY workout and ABS killer