Karina Aybar, LCSW, CPC - Invidious

Karina Aybar, LCSW, CPC
she/her/hers

Welcome! I’m Karina Aybar-Jacobs, LCSW, CPC—psychotherapist, coach, and breast cancer survivor with 18+ years of experience. My goal is to help you build self-worth from the inside out, set boundaries without guilt, heal from parentification, and recover from growing up in a dysfunctional family system.

Here, you’ll learn how trauma, attachment, and early roles shape your adulthood & relationships. I break down how you can heal these patterns, so you can understand why you feel the way you do and how to change it with compassion and practical healing tools.
I combine professional expertise with lessons from my own healing journey, because I believe growth feels safer when you’re guided by someone who’s been there, too.

Disclaimer
All content on this channel is for educational purposes only & is not a substitute for therapy or medical advice.

For Business inquiries:
📩 info@karinaaybar.com

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11:13

Carrying The Emotional Weight Alone? Here's What's Happening

Karina Aybar, LCSW, CPC

Shared 3 days ago

18 views

19:59

Generational Trauma Doesn't Just Mess With Your Head, It Hijacks Your Relationships

Karina Aybar, LCSW, CPC

Shared 1 week ago

153 views

18:39

Anxious Attachment and Childhood Trauma: Are You Stuck in This Pattern?

Karina Aybar, LCSW, CPC

Shared 2 weeks ago

175 views

18:20

I Stopped People Pleasing After Years of Trying – THIS Was the Turning Point

Karina Aybar, LCSW, CPC

Shared 3 weeks ago

179 views

19:24

KEEP ATTRACTING SAME TOXIC RELATIONSHIPS? It's Not Bad Luck — It's THIS

Karina Aybar, LCSW, CPC

Shared 1 month ago

166 views

12:58

3 Signs Your Empathy Has Crossed Into Codependency! Do THIS

Karina Aybar, LCSW, CPC

Shared 1 month ago

333 views

19:15

Trauma Doesn't Look Like Failure, It Looks Like THIS

Karina Aybar, LCSW, CPC

Shared 1 month ago

228 views

15:32

Your Mom's Unhealed Wounds Are Sabotaging Your Life

Karina Aybar, LCSW, CPC

Shared 1 month ago

87 views

10:03

Your Family's Loyalty Is Destroying Your Identity

Karina Aybar, LCSW, CPC

Shared 1 month ago

152 views

6:45

Your Family Tells You THIS To Manipulate You + Do THIS

Karina Aybar, LCSW, CPC

Shared 2 months ago

117 views

17:59

THIS Belief Is Destroying All Your Relationships NOW

Karina Aybar, LCSW, CPC

Shared 2 months ago

168 views

12:22

Your Father's Emotional Unavailability Is Destroying Your Professional Life?

Karina Aybar, LCSW, CPC

Shared 2 months ago

118 views

11:31

Say No Without Guilt Using This One Technique

Karina Aybar, LCSW, CPC

Shared 2 months ago

122 views

14:08

Your Father's Emotional Unavailability Is Destroying Your Relationships NOW

Karina Aybar, LCSW, CPC

Shared 3 months ago

357 views

18:13

Here's why your fear of becoming your mother is the #1 sign you won't

Karina Aybar, LCSW, CPC

Shared 3 months ago

71 views

17:18

Is Your Perfectionism The Result Of This Trauma? Do THIS

Karina Aybar, LCSW, CPC

Shared 3 months ago

52 views

20:10

Why Daughters Become Emotional Caretakers | Parentification & Marianismo

Karina Aybar, LCSW, CPC

Shared 3 months ago

148 views

15:20

Push Love Away? Chaotic Childhood = Broken Relationships | Here's Why

Karina Aybar, LCSW, CPC

Shared 4 months ago

161 views

13:50

Emotionally Exhausted? How Trauma Created THIS Pattern In Relationships

Karina Aybar, LCSW, CPC

Shared 4 months ago

222 views

10:19

Here's Why Their Red Flags Hit You Later And What To Do NOW

Karina Aybar, LCSW, CPC

Shared 4 months ago

584 views

10:06

Feeling Emotionally Lonely Even in a Loving Relationship? Here's Why (Trauma Lens)

Karina Aybar, LCSW, CPC

Shared 4 months ago

116 views

9:08

Your Childhood Wasn't That Bad Or Was It? Breaking the Minimization Cycle

Karina Aybar, LCSW, CPC

Shared 5 months ago

152 views

9:23

Struggle With Routines? Here's WHY Your Childhood Taught You This

Karina Aybar, LCSW, CPC

Shared 5 months ago

92 views

8:35

That Calm Feeling Triggers Anxiety? Here's What's Really Happening

Karina Aybar, LCSW, CPC

Shared 5 months ago

116 views

14:02

This Pattern Keeps You Stuck in One-Sided Relationships When You're Parentified

Karina Aybar, LCSW, CPC

Shared 5 months ago

161 views

6:53

You Don't Need More Discipline You Need THIS in 2026

Karina Aybar, LCSW, CPC

Shared 5 months ago

195 views

13:22

The Pattern Keeping Parentified Daughters Trapped

Karina Aybar, LCSW, CPC

Shared 6 months ago

73 views

11:51

Why You Feel Invisible If You're Parentified (How To Heal)

Karina Aybar, LCSW, CPC

Shared 6 months ago

926 views

14:34

Family Drama Doesn't Have to Ruin Your Holidays

Karina Aybar, LCSW, CPC

Shared 6 months ago

128 views

10:00

Trust Yourself More in 2026

Karina Aybar, LCSW, CPC

Shared 7 months ago

347 views

10:40

How To Handle Dysfunctional Family During The Holidays

Karina Aybar, LCSW, CPC

Shared 7 months ago

62 views

1:51

Say This Daily And Feel The Difference

Karina Aybar, LCSW, CPC

Shared 7 months ago

21 views

1:00:16

Fall Asleep In Minutes With These Sounds

Karina Aybar, LCSW, CPC

Shared 7 months ago

20 views

10:16

Parentified? Here's How My Story Can Help YOU

Karina Aybar, LCSW, CPC

Shared 7 months ago

156 views

8:28

The Real Reason You Can't Say 'No' | Assertiveness Training

Karina Aybar, LCSW, CPC

Shared 8 months ago

113 views

9:04

Don't Let Family Guilt Trip You Anymore | Practical Steps NOW

Karina Aybar, LCSW, CPC

Shared 8 months ago

408 views

7:09

Trust Issues? Learn How To Heal & Connect

Karina Aybar, LCSW, CPC

Shared 8 months ago

68 views

11:45

Feeling Off Lately? Listen To Your Body And Reclaim Your Worth

Karina Aybar, LCSW, CPC

Shared 8 months ago

106 views

3:55

These 5 Affirmations Will Heal You

Karina Aybar, LCSW, CPC

Shared 8 months ago

49 views

3:21

3-Minute Morning Affirmations to Build Confidence NOW 🌅

Karina Aybar, LCSW, CPC

Shared 8 months ago

80 views

2:43

Heal Your Inner Child With These Morning Rituals

Karina Aybar, LCSW, CPC

Shared 9 months ago

66 views

10:30

Tired of Being the People-Pleaser? Stop the Guilt Cycle Now

Karina Aybar, LCSW, CPC

Shared 9 months ago

229 views

26:11

How To Stop Binge Eating? Healing Emotional Eating Without Shame!

Karina Aybar, LCSW, CPC

Shared 10 months ago

134 views

8:43

Affirmations To Heal From Breakup & Betrayal

Karina Aybar, LCSW, CPC

Shared 11 months ago

48 views

39:23

Why You Still Feel Stuck_ Healing The Grief No One Talks About

Karina Aybar, LCSW, CPC

Shared 11 months ago

77 views

1:00:13

Relax Now: Music for anxiety, Sleep Music, Meditation Music To Quiet Your Mind

Karina Aybar, LCSW, CPC

Shared 1 year ago

33 views

7:05

Your Family Taught You Rest Was Selfish | Here's How to Unlearn It

Karina Aybar, LCSW, CPC

Shared 1 year ago

125 views

1:00:26

Deep Healing Music For The Body & Mind - 432 Hz Frequency

Karina Aybar, LCSW, CPC

Shared 1 year ago

71 views

6:59

Managing Emotional Flashbacks in 2026: What They Are & How to Heal

Karina Aybar, LCSW, CPC

Shared 1 year ago

148 views

7:11

From Emotional Caretaker to Independent Adult: Breaking Toxic Family Patterns

Karina Aybar, LCSW, CPC

Shared 1 year ago

167 views

5:52

Why We Isolate As Adults Due To Childhood Trauma | 4 Steps To Reconnect And Heal

Karina Aybar, LCSW, CPC

Shared 1 year ago

171 views

6:14

How Letting Go Of Control Can Set You Free

Karina Aybar, LCSW, CPC

Shared 1 year ago

101 views

5:49

How To Overcome Perfectionism: 3 Simple Steps

Karina Aybar, LCSW, CPC

Shared 1 year ago

83 views

6:21

Parentified? How to Heal and Reclaim Your Childhood

Karina Aybar, LCSW, CPC

Shared 1 year ago

821 views

8:01

Why You Attract People You Can 'Rescue' | Love Vs. Pity Explained

Karina Aybar, LCSW, CPC

Shared 1 year ago

126 views

2:38

The Hidden Pain Behind Being the Family Clown 😔

Karina Aybar, LCSW, CPC

Shared 1 year ago

42 views

7:20

Heal Perfectionism on the Go: Meditation Affirmations for Self-Compassion

Karina Aybar, LCSW, CPC

Shared 1 year ago

91 views

2:53

The Scapegoat Role In Dysfunctional Families

Karina Aybar, LCSW, CPC

Shared 2 years ago

32 views

3:45

The Lone Wolf/Lost Child Role In Dysfunctional Families

Karina Aybar, LCSW, CPC

Shared 2 years ago

85 views

2:40

¿Cómo evitar ser víctima de tráfico humano?

Karina Aybar, LCSW, CPC

Shared 3 years ago

61 views