Butterfly Swimming Kick Exercise // Reverse Lunge

Butterfly Swimming Kick Exercise // Lunge Hold

Butterfly Swimming Kick Exercise // Calf Raise

Butterfly Swimming Kick Exercise // Ankle ABCs

Butterfly Swimming Pull Exercise // Medicine Ball Slam

Butterfly Swimming Kick Exercise // Ankle Sit

Butterfly Swimming Pull Exercise // Overhead Triceps Medicine Ball Throw

Butterfly Swimming Pull Exercise // Dumbbell Pullover

Butterfly Swimming Pull Exercise // Push-Up

Butterfly Swimming Pull Exercise // Wide-Grip Pull-Down

Butterfly Swimming Pull Exercise // Straight-Arm Pull-Down

Butterfly Swimming Pull Exercise // Dumbbell Lateral Raise

Butterfly Swimming Pull Exercise // Triceps Press-Down

How to Dolphin Kick Like a Pro in Minutes!

Butterfly Swimming Pull Exercise // Dumbbell Shoulder Press

Butterfly Swimming Pull Exercise // Bar Hang

Breaststroke Swimming Timing // Tip 7 // Common Breaststroke Timing Mistakes

Breaststroke Swimming Timing // Tip 6 // How Breaststroke Timing Changes While Swimming Fast

Breaststroke Swimming Timing // Tip 5 // Importance of Fast Arm and Leg Recoveries

Breaststroke Swimming Timing // Tip 4 // Role Your Legs Play in Breaststroke Timing

Breaststroke Swimming Timing // Tip 3 // Role Your Arms Play in Breaststroke Timing

Breaststroke Swimming Timing // Tip 2 // Key to Breaststroke Timing

Breaststroke Swimming Timing // Tip 1 // Why Timing Is Important

Breaststroke Swimming Body Position // Tip 7 // Importance of Breaststroke Arm Recoveries

Breaststroke Swimming Body Position // Tip 6 // Breath Height and Breath Timing

This will fix anyone’s butterfly. Yes, even yours.

Breaststroke Swimming Body Position // Tip 5 // Reestablishing Breaststroke Body Position

Breaststroke Swimming Body Position // Tip 4 // Minimizing Loss of Breaststroke Body Position

Breaststroke Swimming Body Position // Tip 3 // Role of Undulation in Breaststroke

Breaststroke Swimming Body Position // Tip 2 // Impact of Breaststroke Rule Changes

Breaststroke Swimming Body Position // Tip 1 // Introduction to Breaststroke Body Position

Dolphin Dives = Unlock Butterfly Breath Control & Power!

Breaststroke Swimming Pull // Tip 7 // Common Breaststroke Pull Mistakes

Breaststroke Swimming Pull // Tip 6 // Aggressive Arm Recoveries and Recovery Height

Breaststroke Swimming Pull // Tip 5 // Transitioning to Your Breaststroke Recovery

Breaststroke Swimming Pull // Tip 4 // Keys to Maximizing Your Breaststroke Pull

Breaststroke Swimming Pull // Tip 3 // How to Start Your Breaststroke Pull

Breaststroke Swimming Pull // Tip 2 // What Your Arms Are Trying to Accomplish

Breaststroke Swimming Pull // Tip 1 // The Breaststroke Pull

Breaststroke Swimming Kick // Tip 7 // Common Breaststroke Kick Mistakes

Breaststroke Swimming Kick // Tip 6 // The Key is Aggressive Patience

Breaststroke Swimming Kick // Tip 5 // Proper Breaststroke Kick Width

Breaststroke Swimming Kick // Tip 4 // Proper Breaststroke Kick Recovery

Breaststroke Swimming Kick // Tip 3 // Direction of Your Breaststroke Kick

Breaststroke Swimming Kick // Tip 2 // Goal of Your Breaststroke Kick

Breaststroke Swimming Kick // Tip 1 // Introduction to the Breaststroke Kick

Individual Differences Among Breaststrokers

The secrets to a great freestyle kick‼️

The Breaststroke Pullout // A Great Pullout is a Big Advantage

How to Improve Your Freestyle Strength | Power Catch-Up Technique

How to Build Speed and Endurance in Breaststroke

Common Reasons for Getting Disqualified in Breaststroke

The Impacts of Breaststroke on Your Body // What Muscles Are Used?

The Elements of Breaststroke // How To Create Propulsion That Moves You Forward

What Is Breaststroke? // The History of Breaststroke

Master Steady Breathing & Underwater Kicking Drills: Improve Your Swimming Efficiency 🫁

Boost Your Freestyle Power: Turtle Sculling Drill Explained

How to Do Forward Starts and Backstroke Starts PERFECTLY

Why You’re Not Moving in Backstroke (Fix Your Kick!)

Struggling With Butterfly Kick? Watch This First (Includes Drills)