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Michelle Black | Menopause Belly Fat & Weight Loss
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I help women 40+ who are doing everything “right” — eating well, exercising, seeing doctors — yet still struggle with weight gain, low energy, bloating, and a body that won’t respond.

If your labs are “normal” but you don’t feel normal, this channel is for you.

I’m Michelle Black, RN and Nutritionist. I specialize in helping midlife women understand why their body stops responding the way it used to — and what actually works when diets, fasting, and generic advice don’t.

This channel focuses on:
• Menopause & perimenopause weight gain
• “Normal labs” but persistent symptoms
• Metabolic and hormonal regulation
• Inflammation, bloating, and energy crashes
• Why willpower isn’t the problem — and never was

I don’t promote quick fixes or extreme protocols. I help women get clarity, stop blaming themselves, and make decisions that support their health long-term.
If you’re done guessing and ready to understand what’s really happening in your body, you’re in the right place.









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6:46

Why Your Menopause Labs Look “Normal” — But Your Body Still Feels Stuck

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 23 hours ago

25 views

5:00

Perimenopause Isn’t a Hormone Problem It’s a Regulation Problem

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 week ago

439 views

4:12

Menopause Belly Fat: Is Your Last Snack Before Bed the Problem?

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 2 weeks ago

162 views

5:20

Why Your Menopause Belly Is Inflamed (And Diets Aren't Working)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 3 weeks ago

66 views

6:28

Why Fasting Isn't Working for Menopause Belly Fat (What You're Missing)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 4 weeks ago

389 views

4:55

Why Your Menopause Belly Won’t Go Away (Do THIS Instead)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 month ago

192 views

5:09

Menopause Belly Getting Worse? It’s Not What You Think

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 month ago

111 views

5:24

Why Your Menopause Belly Won’t Budge (Even on GLP-1s)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 month ago

263 views

8:59

Why Carbs Hit You Harder in Menopause Even on GLP-1s

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 month ago

171 views

4:41

The REAL Reason Your Menopause Belly Keeps Growing

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 2 months ago

89 views

5:05

Why Your Menopause Belly Fat Keeps Growing (Even When You Eat Healthy)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 2 months ago

152 views

5:13

Why Your Menopause Belly Won't Budge - Your Metabolism Is In "Protect Mode"

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 2 months ago

160 views

4:23

Your Menopause Body Doesn't Trust You

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 2 months ago

80 views

5:40

Why Menopause Weight Loss Feels Impossible (Until You See This 😳)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 2 months ago

461 views

4:11

These ‘Healthy’ Foods Are Causing Menopause Belly Fat

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 3 months ago

105 views

4:07

Why Eating Less Stopped Working After 40

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 3 months ago

212 views

3:59

Why You’re Tired AND Can’t Lose Belly Fat in Menopause

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 3 months ago

203 views

5:32

Still Tired in Menopause? The Real Reason You’re Not Losing Weight

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 3 months ago

132 views

6:09

Still Gaining Belly Fat in Menopause? (Even on Hormones + Supplements)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 4 months ago

140 views

8:03

Why Your Belly Feels Bigger After the Weekend (Menopause Truth)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 4 months ago

152 views

7:23

I’m Eating Healthy… So Why Isn’t Anything Changing in Menopause?

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 4 months ago

101 views

7:34

I’m Eating Clean… So Why Am I Gaining Weight After 45?

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 4 months ago

285 views

5:57

Gaining Weight… While Eating Less?

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 5 months ago

356 views

7:59

Your Belly Isn’t the Problem — Here’s What’s Really Keeping You Stuck After 45

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 5 months ago

489 views

6:25

Still Gaining on 1200 Calories? The Menopause Truth

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 5 months ago

562 views

6:29

Still Gaining Weight After 50? Why You’re at Your Heaviest — Even Eating Less

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 5 months ago

256 views

6:29

Why You're Gaining Menopause Belly Fat — Even While Eating Less

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 5 months ago

271 views

7:06

Menopause Weight Gain Took Over My Life — Here’s What Worked

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 5 months ago

307 views

5:51

I’m Sick of Feeling This Way (Perimenopause to Menopause)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 5 months ago

328 views

5:00

I Didn’t Even Recognize Myself in the Mirror Anymore…

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 6 months ago

428 views

7:52

Menopause Weight Gain Took Over My Life — Here’s What Finally Worked

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 6 months ago

594 views

5:41

I Was Doing Everything Right… But My Weight Still Went Up After 50

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 6 months ago

516 views

5:47

How to Lose Menopause Weight Naturally Without HRT

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 6 months ago

726 views

6:02

Tips to Beat Menopausal Belly Fat (Even If You're Eating Clean)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 7 months ago

436 views

6:11

Doing Everything Right But Still Stuck? This Is Why (40+)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 7 months ago

379 views

0:28

Ready to Reset? Book a call with Michelle

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 7 months ago

49 views

9:46

Why My Menopause Belly Fat Wouldn’t Budge — Until This

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 7 months ago

5.3K views

5:26

I Fixed My Menopause Belly Fat — Here’s What Finally Worked

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 7 months ago

3.6K views

4:34

Why My Menopause Belly Fat Wouldn’t Budge — Until This

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 7 months ago

162 views

4:30

How She Stopped Hot Flashes Naturally (No HRT or Meds)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 8 months ago

230 views

5:15

Why You’re Still Gaining Weight in Menopause (and What to Do Instead)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 9 months ago

835 views

6:43

Still Gaining Weight in Menopause? | Why Clean Eating Isn’t Enough After 45

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 10 months ago

1.3K views

5:46

How Carbs Helped Me Lose Belly Fat After 50

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 10 months ago

673 views

5:32

Low Carb Made My Belly Worse in Menopause | What Actually Helped

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 10 months ago

736 views

7:05

The Gut Fix Finally Melted My Menopause Belly!

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 11 months ago

1.9K views

17:59

The Real Fix for Menopause Belly, Bloat & Fatigue (No Meds Required)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 11 months ago

885 views

10:59

The Best Foods to Fight Menopause Belly Fat & Hot Flashes

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 11 months ago

656 views

7:34

Menopause Foods to Avoid for Hormone Balance & Belly Fat Loss

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 11 months ago

723 views

14:45

STILL CRAVING SUGAR in Menopause? Here’s What No One Tells You

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 11 months ago

167 views

12:47

The Danger of Keto Diets for Women in Menopause -Why It Backfires After 45

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 year ago

622 views

12:28

How to Finally Lose Menopause Belly Fat — Even If You’ve Tried Everything

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 year ago

1K views

14:51

Low Energy in Menopause? 5 Fixes That Actually Work

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 year ago

723 views

16:46

She Lost 30 lbs in Menopause — After Nothing Else Worked

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 year ago

312 views

8:23

Eating Clean but Still Bloated & Exhausted in Menopause? Here’s Why

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 year ago

798 views

10:36

6 Game-Changing Foods to Crush Menopause Symptoms (Better Than the Galveston Diet!)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 year ago

657 views

6:22

Why You’re Not Losing Menopause Weight | Reset Your Metabolism After 45

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 year ago

594 views

6:27

How to Lose Menopause Weight Gain Fast | Reset Your Metabolism After 40

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 year ago

379 views

6:58

Why Quick-Fix Diets Fail During Menopause (And What Actually Works for Lasting Weight Loss)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 year ago

195 views

5:22

Why Cutting Carbs in Menopause Backfires (And What to Do Instead)

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 year ago

812 views

7:49

This Diet Mistake is Making Menopause Weight Gain WORSE!

Michelle Black | Menopause Belly Fat & Weight Loss

Shared 1 year ago

138 views

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